<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.86139863161509371635808615842%2Fimage3.webp?alt=media&token=81aaeffd-53b5-412c-9476-f68eba860bb4" > The energetic eating schedule involves a lot of not eating. When we hear the term &#39;fasting,&#39; we rightly assume it involves not eating for a certain period but wrongly assume it is only for religious reasons. We will focus on intermittent fasting in this article. It entails eating but at a specific time and does not necessarily have a strict diet. The most widely practiced method of intermittent fasting is the 16/8 method, where one eats within 8 hours and fasts for 16 hours of the 24 hour day. During the 16 hour fasting period, you are allowed to drink water, coffee, tea, or other non-caloric drinks to reduce the feeling of hunger. If you had dinner at 8 pm, you could choose to fast until noon, where you would have your first meal of the day and then eat generally as the day progresses. For those that skip breakfast, this should be pretty easy. <h3 class="c3">Intermittent Fasting and Energy Levels</h3> <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.86139863161509371635808615842%2Fimage1.webp?alt=media&token=bdb6b7f5-54b9-4c86-8f87-880dde647892" > So how does intermittent fasting increase energy levels? As you eat, your body converts carbohydrates into glucose to be stored in the cells in your blood. During the fasting period of the day, your body recognizes the lack of new nutrients and instructs the cells to release the glucose, giving you the feeling of being energetic. This form of eating promotes weight loss as the insulin levels in the body drop and promote fat burning, allows the body to perform cellular repair, and can reduce insulin resistance which will lower your chances of getting diabetes. Intermittent fasting can also help your body battle chronic diseases because it reduces oxidative stress. Oxidative stress is an imbalance between antioxidants and free radicals, which are oxygen-filled molecules with uneven electrons. You may also be exposed to free radicals from cigarette smoke, pollution, and certain pesticides and cleaners. Fasting also initiates a process known as autophagy which is the body&#39;s way of removing waste material from cells. This form of fasting has evidence of increasing lifespan even for rats; a study carried out in 2017 showed that rats that fasted every other day lived 13% longer than rats that did not. <h3 class="c3">The Downsides</h3> <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.86139863161509371635808615842%2Fimage2.webp?alt=media&token=0e6138ec-6f79-4a3f-81cf-dfbc720c6dca" > Such as everything good in life, this form of fasting does have some drawbacks and therefore may not be for everybody. As expected, this can cause some people to eat more than usual to make up for hours spent not eating. It can lead to weight gain, eating disorders, and possibly digestive issues. In the very beginning, you are likely to feel extreme hunger and fatigue, but this will eventually go away as your body acclimatizes. This form of eating can also affect your social life as most of your interactions occur around food, and if this clashes with your plans, you may choose to blow off your friends as not to lose your progress. &nbsp;For the productive individual intermittent fasting is highly beneficial, but it requires strict discipline to avoid getting into unhealthy periods or overeating and starvation as you ignore your body&#39;s needs. Have you tried intermittent fasting? Share your experience with us in the comments.

The Energetic Eating Schedule

<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.106371827230216321636142948157%2Fimage3.webp?alt=media&token=f22dfe36-43eb-49d8-b681-1257a100da82" > A Happy Meal&nbsp;&ndash; A hamburger, a portion of nuggets, regular-sized french fries and a tall glass of an aerated drink. What can be happier than this? One of my friends asked on Instagram after uploading a picture of the happy meal. Her foodstagramming immediately gave me a surge of hunger, and to satisfy my impulsive craving, I felt like I needed to order a happy meal. However, something caught my eye. Her other comment said, &ldquo;A happy tummy makes the mind happy&rdquo;. It made me think. Is your tummy really happy? <h2 class="c2" id="h.9v9nfepbyzst">Effects - Short and Long</h2> A happy meal is a concoction of saturated or trans fats, sugar and salt. Its immediate effects are on your digestive system due to high amounts of fat, sucrose and sodium. Stomach discomfort and lethargy are the short-term effects that some of you might experience after having such a humongous meal. According to Medical News Today, constipation, obesity, type 2 diabetes, and heart diseases are the long-term effects. They also suggest that a &quot;happy meal&quot; diet may also raise the risk of Alzheimer&rsquo;s disease and Parkinson&rsquo;s disease. Obesity seems to top the list of long-term effects. World Health Organisation (WHO) has also stated on their website that 1.9 billion adults were overweight in 2016, and 650 million obese. Another staggering study conducted on 100 adolescents by the European Journal of Molecular &amp; Clinical Medicine showed that 90% of them consume fast food. Furthermore, out of all the effects of fast food consumption, 37% of the participants had trouble sleeping, 24% had worrying nature or fatigue, 17% had undergone depression, 14% had emotional distress, and 8% showed violent behaviour. In conclusion, a study made by European Journal of Molecular &amp; Clinical Medicine concludes that impact of fast food leads to depression. Therefore, in the long run, fast food affects not only your body but also your mind. <h3 class="c1 c10" id="h.1gsg56sjbdd5">Did you know WHO had challenged food industries in a report on diet and health?</h3> As per a journal from the National Center for Biotechnology Information, WHO had called on the food industry to reduce amounts of certain types of fats as well as salt and sugar in snacks and processed foods. They had also criticized the food and drinks industry for &ldquo;heavy marketing practices of energy-dense, micronutrient-poor foods.&rdquo; The last statement made me question the marketing tactics used by the food industries and I started digging deeper. <h2 class="c2" id="h.v9l2o3oz42d2">How Food Marketing Works</h2> Take the example of a happy meal. The word &ldquo;happy&rdquo; used in the advertisements is quite misleading as it does not necessarily keep your stomach healthy. Still, your mind looking for temporary joy will make you buy the happy meal without a moment&rsquo;s thought. Furthermore, the fast-food companies&rsquo; advertisements typically show a family eating at their chain and a kid enjoying a burger with a smile on his face. They also offer a bunch of toys with the meal making the kid excited and wanting to visit again soon. Happiness is the key focus in these advertisements. These companies make you believe that families are enjoying their time at the fast-food joints without regard for what harm it can cause you? But we know the truth now. It made me question the ethics of the advertising world. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.106371827230216321636142948157%2Fimage1.webp?alt=media&token=d0412453-fc06-488a-8d24-a9054e8d5d27" > <h2 class="c2" id="h.l5b9y6jinmwk">Ethical vs Unethical Advertising</h2> <h4 class="c1 c10" id="h.dglgg7npd0ks">&ldquo;What is the difference between unethical and ethical advertising? Unethical advertising uses falsehoods to deceive the public; ethical advertising uses the truth to deceive the public.&rdquo; &ndash; Vilhjalmur Stefansson</h4> Yes, it is a confusing quote. I had never thought that truth could be used to deceive, yet this quote made sense. Take the happy meal advertisement as an example again. The truth is that the consumers are happy after having a meal. Families do enjoy their time dining at the fast-food joints, and it cannot be denied. Hence, it is ethical advertising as it shows the truth. But what makes our mind happy is not necessarily the same for our tummy. So, the deceiving here is, not mentioning in the advertisements - the high amount of fats, sucrose and sodium levels that fast food contains and the side effects and long-term effects of the food on our body. <h2 class="c2" id="h.hc31krrseuk8">So, do we just switch to healthy food?</h2> Though you know the ill effects of fast food and how the food industry advertisements are wired to your mind, it is still not easy to stay away from unhealthy food. Your mind wants instant gratification, and so it depends on material things like food to be happy. Marketing professionals are shrewdly aware of this concept, and the advertisements are always there to get you. To deal with this, you need to make a conscious effort to fight the urge to make your mind happy with the food. Ask yourself these questions the next time you want to have a happy meal: <ol class="c15 lst-kix_i3v6b4gmn81l-0 start" start="1"> <li class="c1 c6 li-bullet-0">Will a happy meal make me and my stomach happy?</li> <li class="c1 c6 li-bullet-0">Should I invest in food that is going to make me unhealthy?</li> <li class="c1 c6 li-bullet-0">Is the temporary joy of fast food greater than the long-term illness caused by it?</li> </ol> These questions will make you focus on the larger consequence and help you curb the need for instant gratification through food. Eating healthy is a dire need not only for your body but also for your mind. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.106371827230216321636142948157%2Fimage2.webp?alt=media&token=01a851e7-7ce2-4fbb-8ffe-dc653d3d38a0" > Don&#39;t forget that what makes you happy does not necessarily make you healthy. So, how do you avoid unhealthy food? Share your experience with us.

What Makes You Happy, Does it Also Make You Healthy

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.147844135799393151637142959690%2Fimage1.webp?alt=media&token=fd470750-291c-46b7-938c-843b1ab8de52" alt="File preview" width="700" height="466" /> We meet ourselves in different situations every day while dealing with society. And one day, we start to feel anxious about our environment, realizing that something is not right. And we ask ourselves a question: &ldquo;What was I like before society told me what I should be? To what extent have I stayed authentic? What does it mean to be authentic?&rdquo; Authenticity in existential philosophy is a degree to which an individual&#39;s actions align with his beliefs, drives, or desires, despite the external pressure of society. Masses set standards for what is in their parameter, good or evil. In living an authentic life, one must rise above the opinion of the masses to overcome the boundaries of conventional morality. In that manner, we determine what is good and what is not. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.147844135799393151637142959690%2Fimage2.webp?alt=media&token=2288f1f1-5ce6-4df8-b3b6-910c1a3a867b" alt="File preview" width="700" height="466" /> Nietzsche talks about the Master Morality and the Slave Morality. The slave morality is about those that blindly follow the masses and are willing to confine to the majority. On the other hand, we have the master morality which for those few individuals who follow their own path. &ldquo;No one can build you the bridge on which you, and only you, must cross the river of life.&rdquo; Masters are those who stay authentic, but how does one acquire such a thing? We must accept ourselves as a totality, which contains both the good and the bad. As Nietzsche states: &ldquo;You must have chaos within you to give birth to a dancing star.&rdquo; To stay authentic, we must consider every quality we have and shape it into something beautiful. In Nietzschean terminology, authenticity is beyond good and evil because all characteristics are part of you. If you are not a good sportsman but can play piano, you should focus on that and nourish it. You are the only sculptor of your own true self. Look at yourself as an artist who creates his own values and meaning. &ldquo;Our religion, moral teachings, and philosophy are manifestations of human decay. The movement against it is an art.&rdquo;&nbsp;- Nietzsche The process of creation starts from scratch. To create new values, that are authentic, we must first destroy the old values which were only interpretations of opinions of the majority. Becoming who you are is a long process, which requires revaluation of all values. To reevaluate all the values is to escape the herd mentality. Instead of obeying and being commanded, we should be the ones who decide and command themselves. We should become conquerors to the extent that we do not become an authority over others. Genuine authenticity lies in power over oneself. In the process of personal development, we can observe that many people will change their attitude towards us. It is essential to realize that everyone is different and no one has a right to mock us for our decisions, provided that there are no universal instructions on how to live. In Nietzsche&acute;s words: &ldquo;And those who were seen dancing were thought to be insane by those who could not hear the music.&rdquo; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.147844135799393151637142959690%2Fimage3.webp?alt=media&token=252aaa75-caf7-495b-aa7a-e4f850e291c0" alt="File preview" width="700" height="466" /> People are, for the most part, scared of that, which exceeds social norms. It was clearly observable in Nietzsche&#39;s Thus Spoke Zarathustra or Camus&acute; The Stranger. People feared and disliked both of the main characters from the books for their unusualness. If you can rise above all of these judgments, to reevaluate the values, to model yourself in your image, only then you are truly ready to become yourself. You must accept all of your differences, be kind to yourself, and at the same time, you must know how to forgive yourself. On the way to achieving an authentic life, a little selfishness is not at all detrimental. At the end of the day, you are the only person you will be with for the rest of your life. The authentic self is beyond good or evil. Adopting master morality lies within us. It is only up to you to navigate unexplored seas. Only we can change our inauthentic and average life into something extraordinary. The feeling that we do not belong is inevitable, and it happens to each of us at least once in a lifetime. It may be caused by different views, opinions or thoughts. Yet you are being you. You are being authentic.

How Authenticity Will Make You Stand Out

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FLove%20and%20Let%20go_1.jpg?alt=media&amp;token=f2e91140-46c7-419c-bf2d-3fc16ef99a63" alt="File preview" width="740" height="490" />&nbsp; Someone asks you, what is love? And if you start humming in your mind‼ Oh, baby, don&rsquo;t hurt me, don&rsquo;t hurt me, no more‼; then you are born in the 80s or the 90s. The song &ldquo;What is love?&rdquo; recorded by Trinidadian-German Eurodance artist Haddaway from 1993, was a massive hit in at least 13 countries. The catchy lyrics and the nostalgic music of this song are still discussed when a question arises about love. We look at love in terms of happiness. We do not think that love can be risky. Our intentions and expectations are, &ldquo;To love and to be loved&rdquo; - yet in a relationship, we might not be loved back or receive all the love we want, but the relationship would have turned sour. So, what next? <h4>&ldquo;If you love something so much, let it go. If it comes back it was meant to be; if it, doesn&rsquo;t it never was&rdquo; &ndash; Albert Schweitzer</h4> Letting go is an abrupt answer but is it that easy? Considering the time invested in the relationship and the bond developed over the years, letting a relationship go when it turns sour causes extreme distress. Sometimes, giving it a chance does work. The difficult decision is when to give the relationship another chance and when to let it go. Love is a matter of the heart, not the mind. When a relationship goes south, it is time to use our intelligence instead of relying on emotions. Let us first learn about relationships based on the types of love. There are three: 1.One-Sided Love Love is blind; maybe this is why some fall in love mindlessly with someone who will not reciprocate. You may fall in love with a person and never express your feelings. Or you express but face rejection. In both cases, you continue to love the person. The reason for refusal could be plenty &ndash; another lover, not the right type, commitment issues, etc. nonetheless, the love does not recede once it catches on. We need to understand that this love is real, and so is the suffering of rejection in one-sided love. 2.Mutual Love A dream relationship is one where the love is mutual, an understanding based on the bond you develop, and respect for the other&rsquo;s personal - time and goals. Though it sounds so simple and easy, it is difficult in practice. The word &ldquo;personal&rdquo; does not go well with people who think they own their partners. This type of relationship requires the sacrifice of ego, possessiveness, and expectations. Nevertheless, this is the type of love for a long-living relationship. &nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FLove%20and%20Let%20go_2.jpg?alt=media&amp;token=3bcf9885-5e58-4873-911d-1c90afcf4071" alt="File preview" width="400" height="508" /> 3.Toxic Love It takes two people to make a toxic relationship work. One partner will be selfless and will give everything to make the relationship work. The other is selfish to satisfy their insecure needs. In this love, the toxic person feels that only their needs are important. The other partner deeply cares and silently suffers without letting them go. <h2>When to let go?</h2> <h4>&ldquo;Some of us think holding on makes us strong, but sometimes it is letting go&rdquo; &ndash; Hermann Hesse</h4> &nbsp;In one-sided love, there is no such thing as letting go, right? There is nobody to let go of. So, what should you let go of? &nbsp;You expressed your feelings, and they rejected them, dreams shattered, despite that your love remains intact. You enjoy the melancholy of rejection and become an amateur poet; with the hope that someday that person will realise your love. You start seeing life differently - a life of nothingness; that nothingness can be seen in your behaviour &ndash; uninterested, unimpressed. Not healthy. &nbsp;You need to let go of the emotions of love and stubborn feelings. Forgetting is not easy, but the future awaits you. Living in the past does not help. Get over your hangover of rejected love and make an effort to move forward. &nbsp;Letting go in a mutual relationship. Why? Sometimes even a perfect relationship can turn bitter. It could be due to lack of time, misunderstanding, or loss of intimacy (all due to too much time and focus on personal goals). Couples get divorced even after more than ten years of marriage. Look at the recent divorces between the Bezos&rsquo; and the Gates&rsquo;. &nbsp;In this case, letting go is not the only option, but giving another chance will help revive the relationship. It may take years to fix the relationship, but it is an excellent option to give several chances as mutual love existed in the past, and the external factors causing problems can be fixed. Letting go should only be taken as a last resort. <h4>&ldquo;It is better to be healthy alone than sick with someone else&rdquo; &ndash; Phil McGraw.</h4> &nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FLove%20and%20Let%20go_3.jpg?alt=media&amp;token=3efe483d-673e-444d-83b4-cb8304af65a7" alt="File preview" width="400" height="599" /> Awareness is foremost. A toxic person carefully chooses a partner who can tolerate the toxic relationship. That person confuses you with a strange behaviour - being toxic at times and then covering it with expressions of love. Their expressions sound so true that you tend to ignore the abuse and dishonesty (signs of toxic relationship) initially. You believe that the toxic person is the victim in this relationship, questioning your integrity.&nbsp; When the toxicity takes a toll on you, you decide to let go, but you cannot. You give several chances for the toxic person to set the relationship right. Nothing changes. It becomes unbearable, and the relationship turns into a nightmare.&nbsp; It is a predator and prey relationship. Giving another chance is not an option. They cannot change. They chose you for a reason, to use you as an emotional punch bag. Toxic people do not know if they are harmful, as they will never feel that their actions are wrong&mdash;no use in waiting for the person to change. If there were love, there would be no toxicity at any point in time.&nbsp;&nbsp; This understanding will help you push yourself to let go of the relationship. Remember, your happiness also matters and is the most important only for you. Relationships are complicated, and it all depends on the love and bond you develop over the years. Knowing when to hold on and when to let go makes all the difference in a successful relationship. Identify what type of relationship that you want and take action accordingly.&nbsp;

Love and Let Go

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.407706732157261831635848538707%2Fimage1.webp?alt=media&token=6f7fb473-c4c1-482b-af3d-b16928f79d9fs" alt="File preview" width="700" height="466" /> Would you kill one person to save ten? According to the Stanford School of Philosophy, morality is &ldquo;the most important code of conduct put forward and accepted by any group, or even by an individual.&rdquo; (Gert and Gert, 2020) This definition implies that morality is relative to a &lsquo;group of people or an &lsquo;individual.&rsquo; As long as you and your friends are okay with it, it is moral? After doing much research on the topic of why we need morality, I came across many reasons, but one seemed to recur multiple times,&rdquo; to make society better.&rdquo; One can convince themselves that they are moral. But this article will focus on morality in the pursuit of success. Questions like: Is it possible to achieve success while remaining moral? Is it acceptable to achieve success through immoral practices in the promise of doing better once successful? When one hears Vladimir Putin&rsquo;s name, negative thoughts, emotions, and controversial arguments come to mind. Putin, the ex-KGB spy and ex-FSB leader, has been in political power for twenty-one years, a stint only surpassed by the autocratic leader Joseph Stalin. Under Putin&rsquo;s leadership, Russia has grown notorious for cronyism, repression of domestic opponents, and repression of free speech (Tisdall, 2020). Putin&rsquo;s rise to power is one with stories of intimidation, assassinations, and backdoor dealings. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.407706732157261831635848538707%2Fimage3.webp?alt=media&token=15a3-790c-4d92-9898-8ffdd01cc516" alt="File preview" width="500" /> So, is Vladimir Putin moral, and do his good deeds cancel out his questionable ones? The topic of morality centres around perspective and circumstance. Of course, there are cases where actions are out of bounds, like rape, domestic abuse, and some instances of murder. It brings us to legality. The law guides society on how to behave or conduct itself. But rules set by humans can be corrupt. It is not to &lsquo;disregard the law and have free reign,&rsquo; but it offers a perspective on how immoral the concept of morality is. The paradigm brought about by morality could leave your head spinning for days on end. Standards of morality and legality themselves are based upon judgment. The fact that one can judge another without understanding the full gravity of their situation is immoral. The former &nbsp;American president &nbsp;Abraham Lincoln said &ldquo;Don&rsquo;t criticize them; they are just what we would be under similar circumstances.&rdquo; He encourages us not to judge others as they are only acting the way they are because of their situation. Not having the full picture and being unable to experience the range of emotions the person is going through at the time makes us unqualified to condemn them. So would it then be immoral to outrightly label one as lacking moral values based on one circumstance? Your success and the road to it are your own. No one can judge you but your conscience and personal moral compass. It is best to apply and use your discretion to make decisions you can live with and find peace. Again I ask you the question, Would you kill one person to save ten?

The Morality of Immorality

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.192300571967987551639975398191%2Fimage1.webp?alt=media&token=345bf1ba-12ba-44c5-9f09-351b423c8341" alt="File preview" width="700" height="466" /> Ask yourself: When was the last time you stopped to think about the origins of your morning coffee, or how does the Bluetooth work on your smartphone, or really, when was the last time you stopped to try and understand more about your reality? How often do you really think? The complex problem of thinking is: There are many ways of thinking and too many things to think about. When you try to understand the best route to get to someone&rsquo;s house, are you thinking? You could say so. However, would you say the same thing when you stop to understand the meaning of your life? Yes, you could also say so. However, there&rsquo;s a fundamental element to this problem. At Queen&#39;s University in Kingston, Canada, psychologists did research that showed the average person has about 6,200 thoughts per day. And throughout your day, you make lots of decisions; each of those requires previous thoughts that you may not even be conscious of. So let&rsquo;s draw a line: When Socrates says, &ldquo;The unexamined life is not worth living&rdquo;, he&rsquo;s referring to the conscious process of thinking. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.192300571967987551639975398191%2Fimage2.webp?alt=media&token=4fb27fca-e95c-45d5-84d1-f292c64037a7" alt="File preview" width="700" height="466" /> Along with that, one of the most rebellious phrases of philosophy is: &ldquo;I think, therefore I am.&rdquo; To wonder is to make something out of existence. When you look around and consciously perceive the world, you&rsquo;re a different part of what you would be if you weren&rsquo;t thinking. The sky won&rsquo;t be as beautiful if you don&rsquo;t look at it, even though it is the same sky. The wind will pass almost unnoticed if you don&rsquo;t appreciate it. &ldquo;You will die without living if you don&rsquo;t think about it.&rdquo; So ask yourself: What is life? Get a good answer to this question, and then: throw it away. The point is not to find a pretty little answer but to dive into deep thoughts. And then, ask yourself again and again because everything is constantly changing, and you&rsquo;re part of the changing process. So, embrace the various definitions you can think about. You&rsquo;ll find uncertainty in your search for answers to complex questions such as: &ldquo;What is life?&rdquo; The way to deal with uncertainty is to have faith because nobody knows the truth. Maybe truth, as we conceive it, is not even something we conquer by &ldquo;knowing&rdquo;. And to understand what life is, you&rsquo;ll need more than logical assumptions. If we take as an example the axiom from Rick Sanchez - from the animated show Rick and Morty - &nbsp;&ldquo;What people call Love is just a chemical reaction that compels animals to breed&rdquo;. Some may agree that indeed this is love. However, we could also agree that something is missing in this assumption. It is too reductionist, lacking the metaphysical aspect of love and its applications in the way we think and perceive the world. So, in the end, one needs the courage to think because along with answers, there&lsquo;ll be suffering and other questions to answer. However, it is necessary to consider to make life worth living: So go on to ask yourself: What is life? -writing one answer in the comment section might help you think things through-

What is Life? - A Guide to Making Life Worth Living

<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.452212468821719951636393820986%2Fimage1.webp?alt=media&token=05ea52c3-5f7b-4c57-bd43-92583b2d8ecf" > So what are you using your time for? Are you making a positive impact or at least planning to? Is your life going to be average life of going through the stages of school, work, marriage, and death? Or are you a menace to those around you? All crucial questions with no right or wrong answers. The purpose of this article is to help you realize how short your time on earth is and how easy it is for your time here to be meaningless. Now that you recognize this, I will detail how you can manage your time to get the best out of it. At the time of writing, you are expected to live to seventy-two, which is the average human life expectancy. This number is lower if you live in a third-world country. Human life is put above all in typical situations, but what value can we put on a human life? Perhaps it&#39;s the impact that the human has made in the past, the impact that person may make in the future, or the number of years the human has left to live. It could be an explanation perhaps of why we value the lives of children over the lives of adults. The truth about time is that you and I are dying. There is only one destination, the grave, and what scares us most is that we don&#39;t know when that is. The purpose of this perspective is not to scare you but to show you that you are using a commodity that cannot be manufactured and therefore cannot be bought, sold or otherwise traded. No one to bargain with for more time and no one to ask how much time you have left. Others claim spiritual premonitions of when they will die, or someone will &#39;kick the bucket.&rsquo; As much as this may happen, there again is no sure way of knowing. Planning <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.452212468821719951636393820986%2Fimage2.webp?alt=media&token=e7e0e4d1-fb43-4843-b3cd-68bcde39c9cc" > Time management is the conscious effort of planning and exercising control on the time you spend. This definition brings us to the first point, planning. Your time needs to be planned in such a way that helps you achieve a goal you desire. This goal can be anything. The small steps you take to accomplish this goal must be organized to keep you productive without compromising your health. In your planning phase, you will come across instances where you will have two or more things you wish to do simultaneously. Generally, this is not possible as you can&#39;t be in two different places at once, so you must prioritize. You look at the tasks and place them in an order of criteria of your choosing. This could be which takes the longest or provides the highest impact. After you know what you need to do and when you need to do it, you have to execute. This is usually the most challenging part; there needs to be discipline to stick to the schedule you have created for yourself. To fall in love with completing large tasks, you need to complete minor tasks, understand small victories lead to large ones. Motivation may be doing what you need to do when you feel like doing it, but discipline is doing that same thing even if you don&#39;t feel like it. You are now armed with a basic framework that will help you manage your time. It is now up to you to act on the information and add more to it per your goals. Remain grateful for the time you have. Just as you have finished reading this article, others have passed on, and their time has come to an end. What productivity tips do you have for others? Share with us in the comments

What Are You Doing With Your Finite Time

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.102809502103431431634384762413%2Fimage1.webp?alt=media&token=252ffbd9-e7e2-4c60-81eb-836f08101c52" alt="File preview" width="700" /> In one perspective, time could be easily seen as a homeless person: ignored, despised by some, where only the wise and the goodhearted pay attention and try to help. The result of a system that is too busy counting money and not caring about death because &ldquo;diamonds last forever&rdquo;. But time (as a homeless person) is on the streets, constantly showing us that there is something wrong with the world and that beyond all distractions, suffering still is the infrastructure of mankind. Time will stop you on your way to work and ask for just a spare change, and you may ignore it, but the uneasiness of being indifferent will stick with you, and you&rsquo;ll be anxious. Or maybe time can also be the soldier in the field, fighting against chaos and ensuring our liberty because time is what secures our present since even against all odds, existence somehow manages to thrive in a universe of uncertainty. It is also possible for time to be an artist on the street, ignoring the before or after, living in between. Because what is real can only be real in the present, what is in the past is merely a memory. And what is the future, if not only speculation?&nbsp;The artist, when playing his art, carries the wisdom of living according to existence. Often underestimated and seen as stupid or unimportant, however, with the flow of events the strokes of paint and the agressive hits at the Canvas that one day was foolish suddenly becomes what is called &ldquo;a masterpiece&rdquo; and finally taken seriously. In the same way, time flows constantly and wipes out entire empires. Time could be seen as the baker who gives us our daily bread, but it can also be seen as the cop that will throw you in a cell at the slightest mistake. (As we can see in people who spent years of their life with something they regret, and they can feel nothing on their deathbed but resentment) <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.102809502103431431634384762413%2Fimage2.webp?alt=media&token=37c8ba1b-df8f-49ce-809e-ab7d06574765" alt="File preview" width="700" /> The truth is that time is what you make of it, your ally, your enemy, bliss or a curse and the only thing known for sure is that it eventually outruns everyone and everything. The choices we make are responsible for building the persona that time will incorporate into our lives. Ten minutes of sleep may be minimal, but ten minutes of excruciating pain is unforgettable. And the reason why we should have that in mind is that, in the end, a desensitized life guided only by what is convenient and emptiness is arguably worth less than a single moment of virtue and authenticity. To make good usage of time is not only to be productive but to make every second count. Of course, in the 24 hours that a day has, we won&rsquo;t be able to make each second worth a lifetime, but unfortunately, the opposite is possible, and it is rather common: 24 hours can be easily wasted. In our last seconds, time serves as a judge and although the sentence is inevitably death&nbsp;the difference will be: The verdict of some will be a shameful one (for those who have completely wasted their life), and others will have glory as because they wisely lived while they could.

What if time was a person?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_1.webp?alt=media&token=8f9134e8-755b-402a-b71f-653b2809f51f" alt="File preview" width="400" height="601" />There are times when staring at a blank wall is interesting. And mostly, these are times when your desk nearby with its papers, sticky notes, and laptop screams for your attention. As much as you want to sit staring at the wall, which is not even the part with the pictures on it, but just white paint, your desk won&rsquo;t let you grant its opponent all the attention you wish to. You keep denying your desk&rsquo;s call, but you also don&rsquo;t feel so good about your response. It drives you into a battle between the rebel in you not wanting to sit at the desk for work vs the work itself. &ldquo;It&rsquo;s okay. Everybody procrastinates&rdquo;, you would think as you turn your eyes back at the wall.&nbsp;The term procrastination has been so often used for any scenario where critical work is not given enough importance that it has become a metonym for laziness. We closely associate it with one&rsquo;s inability to manage time, lack of willpower, and the like. But is it the paucity of your time management skills that keeps you hanging indefinitely between responsibility and your action? Procrastination indeed looks like a regulation issue. But what if it isn&rsquo;t about the regulation of time but of your emotions instead?Tim Pychyl, an associate professor of psychology at Carleton University, believes that &ldquo;Procrastination is not a time-management problem, it&rsquo;s an emotion-management problem.&rdquo; In his book &lsquo;Solving the Procrastination Puzzle,&rsquo; he defines procrastination as &ldquo;a voluntary delay of an intended act despite the knowledge that this delay may harm us.&rdquo; As much clarity and truth it holds, this very definition is also one of something that is against human nature. We are inclined to seek satisfaction and happiness and perform deeds that bring us closer to these. Why would you sense danger and still choose to delay your tasks if ticking them off your list is what would make you happy? There could be times where even after allotting a specific slot of your day for a task, you do not find yourself doing it very efficiently.Though time management plays a crucial role in meeting deadlines, it is not the only reason someone slacks off. When properly looked into, procrastination doesn&rsquo;t look like a problem with your time management. Instead, it seems like an emotion-focused coping strategy, wherein your inner critic comes into play. Self-judgment naturally follows, but you should channel it tastefully such that you move forward, offering self-compassion rather than questioning your abilities and sinking in guilt.As Pychyl says, &ldquo;to the extent that I can deal with my emotions, I can stay on task,&rdquo; handling your emotions is essential for working, regardless of how petty it sounds.Gathering ideas to overcome procrastination often results in rumination and self-loathing, taking us further away from the solution. But what is &lsquo;the&rsquo; solution? It is unreasonable to expect to find a single solution to such a complex issue as procrastination. The cause and resolution are not the same for everyone. What could be possible reasons behind this issue that becomes a &lsquo;suffering&rsquo; in the long run?<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_2.webp?alt=media&token=569ee435-64b8-4434-969a-19d1fe29692b" alt="File preview" width="739" height="492" />Another psychologist named Piers Steel from the University of Calgary wrote a paper called &lsquo;The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure&rsquo;, wherein he reported four major possible causes of procrastination:i) Low Self Confidence: Your willingness to do a task is likely to drop if you are not confident enough about the process and outcome. Being afraid of your inability to meet your expectations and those from others is a cue for your procrastination to rise. Reduce negative self-talk, as this will add layers to your anxiety. Forgive yourself if you make mistakes, but more importantly, appreciate yourself for every move you make.ii) Pleasure derived from the task: It's less probable that you&rsquo;ll delay a task if it's exciting or rewarding enough. The boredom associated with the task plays a higher role than its difficulty in foreseeing the level of procrastination. When you don&rsquo;t feel like working on something, try to find what could be holding you back. Face your negative thoughts related to the task at hand, don&rsquo;t try to run away.iii) Distractibility: Sometimes, it could be that you want to finish a task, but your environment hinders your focus and forces you to do otherwise. Putting away things that are likely to distract you and finding a new domain or modifying your present one to suit yourself will help you stay focused on completing the task.iv) Relaxed deadlines: It's pretty natural to want to take more leisure time before starting a task when you know there is enough time to do it. Doing so might be helpful to relax if carefully worked on, but procrastination usually takes over, dominates, and makes you haste in the last moment. To manage a distant deadline, break it down into smaller deadlines and tackle them every day. Train yourself to finish the work first, and enjoy the remaining time as leisurely as you want.Other factors like denial of consequences and rebelliousness do support these causes.Bringing in some math to his theory, Steel has put the above coworking factors in the form of an equation. The product of your self-confidence and the pleasure from the task, divided by the product of your distractibility and time till deadline, gives your chances of not procrastinating on your task. In simpler terms, the first two factors need to be increased, while the latter two need to be decreased to improve your productivity.People procrastinate differently. The key is to identify your vulnerability and work on it. Hence, this equation can only be used as a guide and not as the final solution to solve the issue. Keep tuning these factors and the others that support them until you are satisfied with the level of mental and situational comfort.Do not see procrastination as a personality problem. It is only an inner critic trying to talk to you. So listen, and communicate through actions!

Procrastination - What is it trying to tell you?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.101079484322736061639590416753%2Fimage1.webp?alt=media&token=e24a33d8-af14-4fde-aa89-49c15b0ddc7a" alt="File preview" width="700" /> When we hear the word peace, we associate it with ending a war or a nation going through a time of stability. We always look outward when looking for peace, but we forget to look out for ourselves. Are you at peace with yourself? Are you constantly troubled by past experiences or current predicaments? This article will serve as a guide to help you ascertain the importance of inner peace and the steps taken to begin the lifelong process of inner peace. Why is inner peace important? Inner peace keeps our mind and its negative thoughts at bay. It helps us view the path of life much clearer. A state of inner peace removes anxieties, the feeling of dissatisfaction and unhappiness. Instead, it is filled with confidence, inner strength, and understanding. Everyone essentially seeks out inner peace, just through different avenues, but the intended outcome is the same. Let&#39;s do a little exercise: as you read this, visualize the scenes I&#39;m about to describe; you are in your dream home, the air is clean, the house is clean, you fear nothing, you want for nothing. All you desire is in your possession or on its way. You have been through some tough challenges, but now that you look back on them, they are minuscule to the rewards they have reaped. You still face challenges, but it&#39;s nothing you can&rsquo;t handle. You are financially free, and all your relationships are flourishing. You can weed out the unnecessary and only attempt to change the things you can. Does that not sound appealing? Now let&#39;s talk about how to get that life you want to live and remember you are happy now and in that life you want. <h3>Goals</h3> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.101079484322736061639590416753%2Fimage2.webp?alt=media&token=188ccc53-9282-41e8-803d-688ec09e1c4d" alt="File preview" width="700" /> Start by setting clear goals of what you want to achieve. Goals serve as a compass through the storm of life to get to where we need to be. Your daily actions must be in line with your goals, this is the beginning of the self-development stage, and you must constantly seek to develop yourself. You are your greatest asset and most lucrative investment. <h3>Relaxation</h3> Find a form of mental relaxation that works for you. Some prefer to go out on runs, practice meditation or prayer. Focus on things in the sphere of your control; when you worry, ask yourself, &#39;is there anything I can do to change this?&#39; If you cannot change the outcome, you&#39;d rather accept and move on to change things you can. <h3>Do Good</h3> Do good deeds, help out a stranger in need, or check on a friend you have not talked to in a while. They will feel appreciated, and you will feel better. &ldquo;When we leave this earth, we cannot take what we have accumulated but rather what we have given.&rdquo; Ask and don&#39;t make unfound assumptions; you can spend the whole day overthinking, usually the worst when you can easily ask and receive a straight answer. <h3>Emotional Budget</h3> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.101079484322736061639590416753%2Fimage3.webp?alt=media&token=06c4424f-820b-4b50-aeb0-451d57f4ab19" alt="File preview" width="700" height="466" /> Evaluate those around you; are they adding to your life? Do you feel drained after spending time with them? If so, there is no need to subject yourself to that emotional torture. View yourself as a person on an emotional budget. Don&#39;t spend it on negative emotions. Spend time alone and quietly, French philosopher Blaise Pascal said, &quot;All of humanity&#39;s problems stem from man&#39;s inability to sit quietly in a room alone.&quot; Take the time to sort out your day, and you will realize you were making mountains out of molehills. <h3>Appreciation and Gratitude</h3> Lastly, practice gratitude for what you are going through and what you are not going through. Appreciation will lead you to happiness. Imagine deciding you will be happy or grateful when you&#39;re a billionaire, and only after working for years to reach that net worth do you realize you could&#39;ve been happy all along, and worse, you still aren&#39;t happy. Be grateful for the situations you are going through, good or bad. Be at peace with your past, leave it where it belongs and continue to work on yourself in the present and you will have no need to worry about the future.

Maintaining Inner Peace

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.42913066472954831628072884005%2FAchieving%20happiness%20through%20stoicism_Gregory_1.webp?alt=media&token=6dc8fd7a-c359-4fee-99d3-ae7af241f3f7" alt="" width="763" height="509" />What is Stoicism? A school of Hellenistic philosophy of personal ethics informed by a system of logic and views on the natural world. The path to eudaimonia (happiness, or blessedness) accepts the moment as it presents itself by not allowing the desire for pleasure or fear of pain to control oneself. It guides us to use one's mind to understand the world and to do one's part in nature's plan, and by working together and treating others fairly and justly. The first principle of Stoicism states that only some things are in our control, and our frustration stems from attempting to control the things we cannot control.&nbsp;Epictetus, a stoic Greek philosopher, emphasizes that you can control very little. You can't control what the people around you say or do, and you can't even fully manage your own body, which gets sick and ultimately dies without regard for your preferences. The only thing that you can control is how you think about something. It leads us to the second foundational principle from Epictetus: It is not things that upset us, but how we think about things. We make judgments about what has happened. If you feel that something awful has happened, you might get upset, sad, or angry. If you believe that something terrible is likely to happen, then you get scared, fearful, or reluctant to pursue what you truly desire. These emotions are the products of your judgments. Things in themselves are value-neutral, for what might seem terrible to you might be a matter of indifference to someone else or even welcomed by others. For instance, the lesson behind "one man's trash is another man's treasure." The judgments introduce value into the picture, and it's those value judgments that generate your emotional responses.Things happen, none of which are inherently good or bad, and you decide how you value them. The paradox of Stoicism, as Epictetus formulates it, is that we have almost no control over anything, yet at the same time, we have potentially complete control over our happiness. Seneca (a stoic philosopher who was Rome's leading intellectual and statesman ) suffered multiple bereavements, exile and ultimately committed forced suicide after being accused of a conspiracy to assassinate the Emperor. He knew it was too easy to say, "I'm not going to let these external forces disturb me," but quite another to follow through.&nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.42913066472954831628072884005%2FAchieving%20happiness%20through%20stoicism_Gregory_2.webp?alt=media&token=e9a82f54-e35a-4d90-8f0a-4bb54ced84eb" alt="" width="764" height="509" />To aid in this, the Stoics developed a series of exercises. Seneca, in particular, recommended taking stock at the end of each day, noting when you become irritated by something trivial or act angrily in response to someone who perhaps didn't deserve it. By registering his mistakes, he hoped to do better the next day. In Buddhism, one of the sources of all suffering is Desire: the desire to change things we cannot change, have things we cannot have, and do things we cannot do. Marcus Aurelius (a Roman Emperor from 161 to 180 and a stoic philosopher) was affectionately known as the last of the 'Five Good Emperors of Rome' after the leading age of peace and stability. Marcus Aurelius believed that there would always be ups and downs, not because your life is particularly hard, but because life itself is complex.&nbsp;He wrote, "External things are not the problem. It's your assessment of them. Which you can erase right now." The better you become at making accurate assessments of what has happened to you, the longer you'll be able to maintain a state of happiness. Living according to nature means valuing the truth over our emotions. It's not just that we should accept turmoil when it finds us. We should expect it or even welcome it. It will be difficult, but ultimately will be worth it.&nbsp;Marcus Aurelius also wrote, "The soul becomes dyed with the color of its thoughts," this is to say that the information you choose to entertain or meditate upon in your mind affects the health of your soul. It does not mean that we will always be positive no matter the situation, as some cases are tough to overcome. But think more positively than negatively. Another stoic critical practice is to take a step back in situations.&nbsp;Epictetus states, "Don't let the force of an impression when it first hits you knock you off your feet; just say to it, 'Hold on a moment; let me see who you are and what you represent. Let me put you to the test.'" Accurately identify what is happening to you at the moment and make decisions based on that assessment. Though difficult at first, it is possible.&nbsp;Stoicism is a difficult practice, but "difficult roads lead to beautiful destinations." Place the value of your happiness above the difficulty of obtaining it. The teachings of Seneca, Marcus Aurelius, and Epictetus often coincide with each other and provide tremendous amounts of wisdom. How you perceive a situation or event determines your emotional response to it. This response determines your happiness in it&mdash;drawing towards the fact that you are in control of your satisfaction. This exercise is not an easy one, but a worthy one nonetheless.&nbsp;

What do think about this idea?

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