<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.52485430586477431631036480229%2F4ec66f95-1f32-48ae-b199-3932d03a2afd.webp?alt=media&token=e0c4b6a0-2fec-46ae-9505-ffff84cfb689" alt="File preview" width="700" height="466" /> People have always equated romantic relationships to monogamy. They consider love as a feeling that occurs between no more than two people. When a person argues to be in love with more than one person, we tend to brush these feelings off as a crush or an infatuation. But this is not always true. What if you love more than one person equally and passionately? If love is a choice, why can't we choose to love two people equally? Also, is loving your partners equally possible or even necessary? Love is a complicated emotion. A person typically loves more than one person in their lifetime, including their parents, siblings, pets, and friends among others. You are also attracted to more than one person at a time. But to understand whether you can love more than one person, the key is to distinguish love from attraction. When you are attracted to someone, your body goes through a series of chemical reactions that result in a powerful yet temporary sense of connection. Love is different because it takes time to develop and lasts longer. Upon understanding the difference between genuine love and attraction, we look at the idea of being in love with two people simultaneously. Falling in love with two people is not easy; it requires immense patience and investment. However, several experienced individuals have stated that it is certainly possible. You can fall in love with two people for entirely different reasons, and both these reasons could be equally valid. You fall in love with one person for the way you get adventurous with them, and you love another person for the way you feel safe around them. With both of them, your brain releases hormones that make you fall in love. Ultimately, love is a choice at some point. For the same reason, you will have to choose the next step by considering the various factors at play.&nbsp; Assume you are in a polyamorous relationship. It is commendable if one does manage an arrangement that allows a happy polyamorous relationship. But is it possible to love both/all partners equally? More importantly, is it necessary? Let us look at a polyamorous relationship where a person has two partners. The person can surely love both partners equally. If love is a choice, we can choose how to love our partners. But if you examine the emotions involved while falling in love, this statement may not hold because, well, emotions are uncontrollable.. But why is it necessary to love both partners equally? It isn't. Loving two people in an equal sense would mean offering the same things to both partners or doing everything twice. Doing this is not only impractical but also unnecessary. Equity is what matters in such relationships. Both the partners may need entirely different things from you.&nbsp; One partner may require a lot of alone time, while the other would love to spend most of their spare time with you. In such a case, spending more time with the latter does not mean you love them more, but you provide both the partners with what they need. One partner may want to trek with you, while the other prefers spending time indoors. Having a stay-cation with the former and a long trek with the latter would only result in two overwhelmed and annoyed partners. Thus, equity needs to be established in such relationships, and not equality. Every relationship is distinct and this is true even with polyamorous relationships. You will deal with two distinct people with various needs and preferences. Take the example of your parents; you loved them both equally, but they both had different expectations from you. Applying numbers to relationships may not be the wisest choice in polyamory. "Equity, not equality" is the way to go with these relationships to keep everyone happy.&nbsp;

The Why's and How's of Loving Two People Equally

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.096454186785170261631043458006%2FLove%20Is%20Passed%20Down%20in%20Waves_1.webp?alt=media&token=6e5de0ea-e49d-4b35-966c-e301629ae749" alt="File preview" width="701" height="390" /> All human beings need love to live. When I say this, I&rsquo;m not speaking of love solely in the romantic sense. The heart also requires other kinds of loving nourishment such as attention, affection, and appreciation. While biological life can undoubtedly continue without love, the heart becomes very desolate in its absence. When the heart's core begins to wither from a lack of love, the distortion leaves a void that must either be ignored at peril, compensated for with something else, or be addressed directly. &nbsp;We want to cultivate, nourish, and sustain love, both inside of ourselves and in our relationships with others around us. We do not want it to end. Some believe that we can continue the cycle of love perpetually by having children. By creating life from a little egg and seed, we can pass on a portion of ourselves in a biological, psychological, emotional, and perhaps even spiritual sense. We can create unique bonds of love that connect the generations of humanity in an unbroken chain.&nbsp; &nbsp;While many of us may not even be familiar with the names of our distant ancestors, one thing is certain; they shared with us the common human need and capacity for the expression of love. Whether by an act of love, desire, or both, they created more life, and eventually, we arrived in the world. The external forms continue to change like waves in the sea, but the elements that compose the water remain the same. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.096454186785170261631043458006%2FLove%20Is%20Passed%20Down%20in%20Waves_2.webp?alt=media&token=11080e81-9b2a-4904-8ed2-48b4c9945fbc" alt="File preview" width="700" height="466" /> However, this creation of life sparked by love or desire passed down to us is often far from perfect. While we cannot allow our lives today to be entirely defined by the good and bad qualities of the generations that came before us, they are still inevitably contributing to who we are today. Both natural and nurturing traits play a significant role in our overall experience of life and love.&nbsp; &nbsp;While we pass along the strength of our love to the next generation, we also pass along our inherited and developed weaknesses. In doing so, space is established in innocent hearts for greed, anger, ignorance, and fear to taint the otherwise beautiful gifts of love and life. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.096454186785170261631043458006%2FLove%20Is%20Passed%20Down%20in%20Waves_3.webp?alt=media&token=bb58abff-35df-49fa-b7e1-070ad6bae6af" alt="File preview" width="700" height="465" /> These questions begin to arise at this point:&nbsp; <ul> <li> &nbsp; &nbsp; Is it possible to lessen somehow the contamination of suffering that interferes with the love we seek to pass on?</li> <li> &nbsp; &nbsp; Is it possible to overcome the root causes of this harm and establish a more holistic approach towards love?</li> </ul> Our imperfections make us human. However, where is any space left over for greed, ignorance, anger, or fear inside true love? These things are like oil and water. While they can occupy the same space, they can never mix because it is against their nature. Yet, we are imperfect vessels where this amalgamation can reoccur continuously. The same things about the human condition that make us so wonderful also make us awful.&nbsp; It leaves me with a final question:&nbsp;&nbsp; <ul> <li> &nbsp; &nbsp; Do you believe that any form of pure love can exist within imperfect human vessels?</li> </ul> Perhaps somewhere in-between an ideal and the flawed reality we inhabit, we can better come to terms with what others have given us and what we have passed along to others in our lives. We can begin to touch the endless cycles of love and suffering found intertwined throughout the generation across time.&nbsp; Love is passed down in waves. &nbsp;

Love Is Passed Down in Waves

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10178526676753231634814078185%2Fimage4.webp?alt=media&token=bf866dc2-27a8-4832-9559-8cfaefc17b48" alt="File preview" width="700" height="466" /> Is peace just a tool to achieve prosperity? What is the real reason that we as human beings collectively value peace so much? Our true motivations for desiring peace are often not as altruistic or noble as we may want to believe. In the most rudimentary and pragmatic sense, I would say that we find peace necessary to ensure prosperity. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10178526676753231634814078185%2Fimage2.webp?alt=media&token=43949d37-45d8-42c3-8a9f-6c6c7e77e647" alt="File preview" width="700" height="466" /> Overall, we don’t love peace because we genuinely take delight in treating each other well or truly enjoy tolerating one another’s differences. Often, peace is used socially as a politically expedient tool, as a means to an end on the path of goal fulfillment. All human beings fear misfortune and desire prosperity. But must peace and prosperity always be coupled together in this way? Peace is also a matter of scale and relationship. We could consider these relations being on a number line as so: 1.Self – 2. Household – 3. Close Relations – 4. Community – 5. Region – 6. Nation – 7. Global Peace can simultaneously be present in some of these realms but not others. The further we expand outward in levels of size and complexity, the less likely it seems that peace could ever be possible. Why is peace so hard to achieve and maintain? Here are four general reasons: · Because of the presence of competing goods and conflicting values among a diverse population. · A biologically innate and culturally nurtured sense of competition for limited resources. · The immense hoarding of resources creates long-term and systemic inequality. · Resentment and hostility over past grievances, offenses, and harms. Is peace tied to systemic principles of dominance and hierarchy? Human societies flourish by utilizing principles of dominance and hierarchy. Historically, we find the subjugation of one group by another often deemed a necessary evil to establish order and achieve peace and prosperity. However, history also teaches us that this dominance cannot last forever - so there is always an underlying sense of fear among the group in power that what they have done is wrong and that one day their own time will come. They will lose the power they once wielded, along with the peace and prosperity established on the backs and struggles and lives of others. Often, this leads those who reap the greatest benefits from this ‘peace’ to strive to maintain control using any means necessary, devolving into increasingly depraved and unethical behaviors. Peace is often maintained via threats of violence or overt acts of aggression. Those with authority often fail to achieve lasting peace because they externalize the principle. They become convinced that they are only fighting against a particular group of people or ideology contrary to their own, which represents a threat to their stability or the status quo. And this is certainly true in the most basic sense. But over the long term, what they are ultimately fighting against is the universal condition of impermanence. Just as human beings will never conquer old age or death, all social and cultural institutions that establish and maintain 'peace' and 'order' tend to rise and fall over time. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10178526676753231634814078185%2Fimage3.webp?alt=media&token=b1d56ffd-2a80-45fe-a779-92db2f986fb2" alt="File preview" width="700" height="466" /> In the past – various rulers and nations often amassed and exerted power to attempt to conquer the entire world. They sought to do this through force by conquering and colonizing the peoples in the regions they invaded. Those with the most significant power today (who attempt to steer the peace and order of the world) now know the historical futility of such violent militaristic endeavors. The world is simply too diverse of a place, and the resources of individual nations are too limited for only one group to rule over all others. However, there is a catch to this rule. And those with true power have been moving towards it for some time now. Peace as a method for meeting the hierarchy of human needs. All people have various needs which must be met for life to continue, which psychologist Abraham Maslow detailed in his Hierarchy of Needs. Basic physiological needs in the modern system can be met through commerce, which allows currency to be used to purchase the resources necessary to sustain life. Safety and security can further be maintained by protecting private property using the police and military. The idea of a single nation controlling the entire planet becomes increasingly absurd in the modern era. However, worldwide peace and order which was impossible to achieve previously through military might alone, may yet be reached via united economic systems and expanded policing, all in the name of prosperity. I believe that presently, many technologically advanced societies are working together towards a future goal of achieving some form of global peace through the unification of economic systems, trade, and commerce. And honestly, while I do have some major concerns about this type of system, I think that this probably has the best overall chance of working. Even though this unification will not meet the needs of all people, and while a prescribed amount of war is always profitable for business, ushering in a time of relative peace and prosperity genuinely seems to be in everyone’s best interest. Of course, the degree of investment in ensuring the success of such a system corresponds with how high up the rungs of the socio-economic ladder one is positioned. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10178526676753231634814078185%2Fimage1.webp?alt=media&token=fe71caa7-b0af-42c6-a2c8-858d6c53b0a5" alt="File preview" width="700" height="466" /> This monetized system creates peace through dependence rather than independence. As economies shift from rural and agricultural to urbanized with specialized skilled labor, current generations now often find more stability and wealth than at any previous time in history. The unseen costs of peace. However, joining in this competition for economic prosperity comes at the price of sacrificing self-reliance and self-sufficiency. Most people in the modern workforce do not have the time, knowledge, or experience necessary to provide for their own basic physical needs - food, shelter, and clothing. Instead, they pay someone skilled in these areas to meet these requirements by purchasing them as commodified goods and services. This is not necessarily an entirely bad system for many people. As a citizen of a developed nation born in the late 20th century, I've definitely enjoyed the benefits of this system in my own life. But for many others who were not so fortunate in their draw during the birth lottery, the same system is problematic and saps away at their peace and prosperity every day. Once basic physical needs are met, those who still have time and resources left over can use them to pursue leisure. And many people today enjoy an unrivaled quality of leisure, from air conditioning to mobile technology, from fast transportation to cheap, convenient food, and of course, plentiful entertainment. Once we have ascended one level on the hierarchy of needs, we must move on to the next. So even though many people find themselves surrounded by luxury, comfort, peace, and stability in the physical sense, there is a large void left to fill in terms of psychological, emotional, and spiritual needs. And this same system that works so well to meet our physical needs also tends to foster severe neglect for many of life’s deeper values. We run the risk of becoming so busy pursuing the external fruits of peace, such as leisure and prosperity, that we may find ourselves with little time left over to work at cultivating peace in a more meaningful sense. Where might the peace and prosperity established by such a global economic system lead humanity over time? As I mentioned previously, this system will benefit many – however, it's doubtful that it will work well for all. Those at the bottom will always be exploited to feed energy into the system and consolidate power at the top. We can work together to end war, conflict, discrimination, and poverty from within the construct of a global ‘new world order.’ However, a system that relies on suffering and exploitation of others to achieve peace and prosperity for ‘me and mine’ is an unethical way to conduct the affairs. And as mentioned previously, no system that provides humanity with peace and security is ever truly permanent. There will always be threats to it, and one day, it will eventually collapse. I feel that the next impending fall and loss of stability will likely be especially devastating for humanity. In many ways, it's far easier to imagine the end of the world than it is to imagine the demise of the current system. It’s hard to say what will happen, how it will happen, or when, but one thing is certain, we can’t outrun change and impermanence forever. What can we do if we find it morally objectionable to participate in a system of peace and prosperity like the one described above? Is it ever okay to violate certain ethical principles in the pursuit of peace? What can we do about this? Should we fight the system? Here’s the problem – the system is not only far bigger than you and I, but the game is also rigged, and it has been going on for millennia – so the most likely thing to happen is that you’re going to lose. And even if you do make it your life’s goal to “fight the power” - in a sense, you're still controlled by your reactions to the system and to overthrowing the 'peace and prosperity' that it brings. You may lose your sense of peace in the process of fighting for it – or end up just replacing one system with another that possesses similar flaws (although hopefully less of them). I don't mean to discourage people from pursuing a better world by enacting change of some sort. Establishing peace and the progress it brings are some of the most important contributions that every generation makes towards bettering humanity. But if we look at life in a broader historical context, it might help us to temper our expectations. So, if we grow tired of working for peace, should we become mindless slaves to the system and focus only on expanding our prosperity or chasing leisure instead? No! Because then the system completely controls us, and we forget about what is most important in life. And even if this lifestyle allows us to achieve external peace in our surroundings, how will we ever find any meaningful peace while living with such a great internal void? Is there a middle path that tends towards peace in an imperfect world? Here are some simple but effective ways to try and walk a peaceful path in life: 1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Prioritize creating a tiny bit of peace in your own life first, then turn your focus outward to larger things as well. 2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Be mindful of what things that are actually within your power to do regarding peace. Pursue peace for its own inherent good that is beyond your limited and fixed interests as much as is possible. Remember that true peace is a good end unto itself. 3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Let go of the connection that has been forged mentally between peace and prosperity. And as we find so often in life, no amount of material prosperity will result in lasting or meaningful peace - although achieving a reasonable amount of material stability is always beneficial to one’s well-being. Peace can bring us prosperity, but prosperity alone is not enough to provide us with meaningful peace.

Peace as a Path to Prosperity

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10951663473921981628072883027%2FMEDIA%20AND%20LOVE_AanviJain_1.webp?alt=media&token=5dc42055-2f14-400a-b2aa-cde4c8b21b38" alt="" width="764" height="573" /> Love is an abstract concept, a complicated emotion. The greatest men of all time couldn't answer what love is. Many tried to give us a definition, but many believe it's beyond our understanding.&nbsp; So how much does the media know? Media made all of us believe that a perfect person is waiting for us. Someone whom the day we meet, our lives will be complete&mdash;a person who answers all our problems All the hope they have given us without any solid proof. Can our life also be a fairy tale like Cinderella with our soulmates going around the globe looking for us? The honest answer to this is a bummer for all; not all love stories are like Cinderella. While growing up, we saw perfect couples with romantic bickering. Many filmmakers and authors tried to capture the true essence of love by providing us with pieces such as The Notebook or Fault in our stars. Such creations did give us a desire for a dreamy love story and the perfect relationship but what it did not show us is that no relationship is perfect. Love is not as simple; it takes more than the presence of two individuals attracted to each other. It includes trust, selflessness, compromises from both ends.&nbsp; The best graphics we see on searching about love are people smiling with red hearts all around them. But as it is rightly said, all glitters are not gold. People can be in love and yet fight; they are not always happy with each other. There are disputes and conflicts.&nbsp; Another aspect of love we see in the media are couples celebrating their love by giving thoughtful gifts, going out for romantic dinners, and always spending time with each other. But in reality, that is not the case. Two individuals might not make romantic gestures regularly, but that doesn't change the fact that they love each other. They can still be as happy as other couples. The media cannot filter the toxic relationships, they have failed to highlight this issue, and those suffering are afraid to speak up. Love can make a person blind to the damage they are causing to their partner. It is a must to make everyone aware of the red flags to prevent them from the worst. Similarly, even abusive relationships are a subject of great importance. Not everyone is happy; some are hurting mentally or physically. Media is an integral part of our lives; it greatly influences our beliefs. But what we see there is not always true. Love is not all rainbows and glitters; it's not all smiles. The media only shows what they think the people like to see, and not what's true. Hence, we shouldn't be quickly captivated by everything they show us. What has been your experience with love?

Media and Love

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.101079484322736061639590416753%2Fimage1.webp?alt=media&token=e24a33d8-af14-4fde-aa89-49c15b0ddc7a" alt="File preview" width="700" /> When we hear the word peace, we associate it with ending a war or a nation going through a time of stability. We always look outward when looking for peace, but we forget to look out for ourselves. Are you at peace with yourself? Are you constantly troubled by past experiences or current predicaments? This article will serve as a guide to help you ascertain the importance of inner peace and the steps taken to begin the lifelong process of inner peace. Why is inner peace important? Inner peace keeps our mind and its negative thoughts at bay. It helps us view the path of life much clearer. A state of inner peace removes anxieties, the feeling of dissatisfaction and unhappiness. Instead, it is filled with confidence, inner strength, and understanding. Everyone essentially seeks out inner peace, just through different avenues, but the intended outcome is the same. Let&#39;s do a little exercise: as you read this, visualize the scenes I&#39;m about to describe; you are in your dream home, the air is clean, the house is clean, you fear nothing, you want for nothing. All you desire is in your possession or on its way. You have been through some tough challenges, but now that you look back on them, they are minuscule to the rewards they have reaped. You still face challenges, but it&#39;s nothing you can&rsquo;t handle. You are financially free, and all your relationships are flourishing. You can weed out the unnecessary and only attempt to change the things you can. Does that not sound appealing? Now let&#39;s talk about how to get that life you want to live and remember you are happy now and in that life you want. <h3>Goals</h3> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.101079484322736061639590416753%2Fimage2.webp?alt=media&token=188ccc53-9282-41e8-803d-688ec09e1c4d" alt="File preview" width="700" /> Start by setting clear goals of what you want to achieve. Goals serve as a compass through the storm of life to get to where we need to be. Your daily actions must be in line with your goals, this is the beginning of the self-development stage, and you must constantly seek to develop yourself. You are your greatest asset and most lucrative investment. <h3>Relaxation</h3> Find a form of mental relaxation that works for you. Some prefer to go out on runs, practice meditation or prayer. Focus on things in the sphere of your control; when you worry, ask yourself, &#39;is there anything I can do to change this?&#39; If you cannot change the outcome, you&#39;d rather accept and move on to change things you can. <h3>Do Good</h3> Do good deeds, help out a stranger in need, or check on a friend you have not talked to in a while. They will feel appreciated, and you will feel better. &ldquo;When we leave this earth, we cannot take what we have accumulated but rather what we have given.&rdquo; Ask and don&#39;t make unfound assumptions; you can spend the whole day overthinking, usually the worst when you can easily ask and receive a straight answer. <h3>Emotional Budget</h3> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.101079484322736061639590416753%2Fimage3.webp?alt=media&token=06c4424f-820b-4b50-aeb0-451d57f4ab19" alt="File preview" width="700" height="466" /> Evaluate those around you; are they adding to your life? Do you feel drained after spending time with them? If so, there is no need to subject yourself to that emotional torture. View yourself as a person on an emotional budget. Don&#39;t spend it on negative emotions. Spend time alone and quietly, French philosopher Blaise Pascal said, &quot;All of humanity&#39;s problems stem from man&#39;s inability to sit quietly in a room alone.&quot; Take the time to sort out your day, and you will realize you were making mountains out of molehills. <h3>Appreciation and Gratitude</h3> Lastly, practice gratitude for what you are going through and what you are not going through. Appreciation will lead you to happiness. Imagine deciding you will be happy or grateful when you&#39;re a billionaire, and only after working for years to reach that net worth do you realize you could&#39;ve been happy all along, and worse, you still aren&#39;t happy. Be grateful for the situations you are going through, good or bad. Be at peace with your past, leave it where it belongs and continue to work on yourself in the present and you will have no need to worry about the future.

Maintaining Inner Peace

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FLove%20and%20Let%20go_1.jpg?alt=media&amp;token=f2e91140-46c7-419c-bf2d-3fc16ef99a63" alt="File preview" width="740" height="490" />&nbsp; Someone asks you, what is love? And if you start humming in your mind‼ Oh, baby, don&rsquo;t hurt me, don&rsquo;t hurt me, no more‼; then you are born in the 80s or the 90s. The song &ldquo;What is love?&rdquo; recorded by Trinidadian-German Eurodance artist Haddaway from 1993, was a massive hit in at least 13 countries. The catchy lyrics and the nostalgic music of this song are still discussed when a question arises about love. We look at love in terms of happiness. We do not think that love can be risky. Our intentions and expectations are, &ldquo;To love and to be loved&rdquo; - yet in a relationship, we might not be loved back or receive all the love we want, but the relationship would have turned sour. So, what next? <h4>&ldquo;If you love something so much, let it go. If it comes back it was meant to be; if it, doesn&rsquo;t it never was&rdquo; &ndash; Albert Schweitzer</h4> Letting go is an abrupt answer but is it that easy? Considering the time invested in the relationship and the bond developed over the years, letting a relationship go when it turns sour causes extreme distress. Sometimes, giving it a chance does work. The difficult decision is when to give the relationship another chance and when to let it go. Love is a matter of the heart, not the mind. When a relationship goes south, it is time to use our intelligence instead of relying on emotions. Let us first learn about relationships based on the types of love. There are three: 1.One-Sided Love Love is blind; maybe this is why some fall in love mindlessly with someone who will not reciprocate. You may fall in love with a person and never express your feelings. Or you express but face rejection. In both cases, you continue to love the person. The reason for refusal could be plenty &ndash; another lover, not the right type, commitment issues, etc. nonetheless, the love does not recede once it catches on. We need to understand that this love is real, and so is the suffering of rejection in one-sided love. 2.Mutual Love A dream relationship is one where the love is mutual, an understanding based on the bond you develop, and respect for the other&rsquo;s personal - time and goals. Though it sounds so simple and easy, it is difficult in practice. The word &ldquo;personal&rdquo; does not go well with people who think they own their partners. This type of relationship requires the sacrifice of ego, possessiveness, and expectations. Nevertheless, this is the type of love for a long-living relationship. &nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FLove%20and%20Let%20go_2.jpg?alt=media&amp;token=3bcf9885-5e58-4873-911d-1c90afcf4071" alt="File preview" width="400" height="508" /> 3.Toxic Love It takes two people to make a toxic relationship work. One partner will be selfless and will give everything to make the relationship work. The other is selfish to satisfy their insecure needs. In this love, the toxic person feels that only their needs are important. The other partner deeply cares and silently suffers without letting them go. <h2>When to let go?</h2> <h4>&ldquo;Some of us think holding on makes us strong, but sometimes it is letting go&rdquo; &ndash; Hermann Hesse</h4> &nbsp;In one-sided love, there is no such thing as letting go, right? There is nobody to let go of. So, what should you let go of? &nbsp;You expressed your feelings, and they rejected them, dreams shattered, despite that your love remains intact. You enjoy the melancholy of rejection and become an amateur poet; with the hope that someday that person will realise your love. You start seeing life differently - a life of nothingness; that nothingness can be seen in your behaviour &ndash; uninterested, unimpressed. Not healthy. &nbsp;You need to let go of the emotions of love and stubborn feelings. Forgetting is not easy, but the future awaits you. Living in the past does not help. Get over your hangover of rejected love and make an effort to move forward. &nbsp;Letting go in a mutual relationship. Why? Sometimes even a perfect relationship can turn bitter. It could be due to lack of time, misunderstanding, or loss of intimacy (all due to too much time and focus on personal goals). Couples get divorced even after more than ten years of marriage. Look at the recent divorces between the Bezos&rsquo; and the Gates&rsquo;. &nbsp;In this case, letting go is not the only option, but giving another chance will help revive the relationship. It may take years to fix the relationship, but it is an excellent option to give several chances as mutual love existed in the past, and the external factors causing problems can be fixed. Letting go should only be taken as a last resort. <h4>&ldquo;It is better to be healthy alone than sick with someone else&rdquo; &ndash; Phil McGraw.</h4> &nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FLove%20and%20Let%20go_3.jpg?alt=media&amp;token=3efe483d-673e-444d-83b4-cb8304af65a7" alt="File preview" width="400" height="599" /> Awareness is foremost. A toxic person carefully chooses a partner who can tolerate the toxic relationship. That person confuses you with a strange behaviour - being toxic at times and then covering it with expressions of love. Their expressions sound so true that you tend to ignore the abuse and dishonesty (signs of toxic relationship) initially. You believe that the toxic person is the victim in this relationship, questioning your integrity.&nbsp; When the toxicity takes a toll on you, you decide to let go, but you cannot. You give several chances for the toxic person to set the relationship right. Nothing changes. It becomes unbearable, and the relationship turns into a nightmare.&nbsp; It is a predator and prey relationship. Giving another chance is not an option. They cannot change. They chose you for a reason, to use you as an emotional punch bag. Toxic people do not know if they are harmful, as they will never feel that their actions are wrong&mdash;no use in waiting for the person to change. If there were love, there would be no toxicity at any point in time.&nbsp;&nbsp; This understanding will help you push yourself to let go of the relationship. Remember, your happiness also matters and is the most important only for you. Relationships are complicated, and it all depends on the love and bond you develop over the years. Knowing when to hold on and when to let go makes all the difference in a successful relationship. Identify what type of relationship that you want and take action accordingly.&nbsp;

Love and Let Go

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_1.webp?alt=media&token=492fd2a3-6df3-4bc5-850d-ba4b2dcfe727" alt="File preview" width="741" height="493" /> There have been times where words were not sufficient to convey a message; in such a situation, one sought help from art. Art is a constant, a means of communication for humans from the stone age to the twenty-first century. Art, along with humankind, has significantly evolved.&nbsp; We can broadly classify the different phases of evolution in the art world in eight periods: 1.STONE AGE ART(30,000 BCE- 3,000 BCE): The earliest art belongs to the stone age period. As the name suggests, stones were prominent. Petroglyphs, carving on hard protected surfaces like cave walls, were the most common. People refer to the period as prehistoric art as it existed before recorded history.&nbsp; We further divide the stone age into three periods; with development in tools observed over time: <ul> <li style="font-weight: 400;">Paleolithic period (30,000 BCE-10,000 BCE)</li> </ul> &nbsp;The term palaeolithic means old stone age. The artworks of this phase mainly consist of small sculptures, carvings on walls and paintings. In this period, people put stone tools to use for something other than survival for the first time. The structures were mainly figurines of animals, small but realistic.&nbsp; The primary materials used were ivory, bone, stone, and clay&mdash;Bhimbetka Petroglyphs, the oldest known prehistoric art discovered in India's quartzite caves.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_2.webp?alt=media&token=28fd4ef4-f17d-4aed-9f73-9bc51049b768" alt="File preview" width="740" height="555" /> Bhimbetka Petroglyphs&nbsp;&nbsp; <ul> <li style="font-weight: 400;">Mesolithic period (10,000 BCE- 3,000 BCE)</li> </ul> &nbsp;This period marked the end of the ice age and a switch to more temperate conditions. Due to this change, the humans had to adapt to a new type of living, leaving behind their caves. They switched to more settled agricultural communities. The art now provided keener details and better narration. Ceramics also started gaining popularity in this period. The most intriguing artwork of this time consists of rock art, similar to the palaeolithic period on vertical cliffs or natural rocks. <ul> <li style="font-weight: 400;">Neolithic period (8,000 BCE- 3,000 BCE)</li> </ul> &nbsp;In this era, weaving and pottery became prominent as civilization settled and people shifted from nomadic to permanent settlements. The most exciting creations from this time were the architecture that featured large stone structures called the megaliths. This period, however, mainly focused on pottery, the majority found in the region of Mesopotamia.&nbsp; 2.BRONZE AGE ART (3,000 BCE-1,100 BCE)&nbsp; This period highlights the production of bronze, an alloy of copper and tin. With advancements in the production of metalwork, there was a rise in skilled workers. The use of stone became less popular. The art world saw some agile development as metals were more flexible, the sculptures and artefacts made were more detailed and charming. People observed the earliest art in the Mesopotamia region, Sumerian art. Writing first began in Mesopotamia as the nation greatly prospered, and people started focusing on art, literature, culture and religion. Egyptian art also rose in the form of monumental architecture. Lost wax casting was one of the most common ways used for making sculptures out of bronze. The oldest cast bronze sculpture is the 'DANCING GIRL' in Mohenjo Daro. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_3.webp?alt=media&token=73ec9296-48f2-4e19-9ecc-28561fbcbf7a" alt="File preview" width="400" height="776" /> The Dancing girl in Mohenjo Daro 3.IRON AGE ART (1,100 BCE-200 BCE) As the name suggests, the use of iron became more prominent in this period. It was the last phase of the prehistory period. It was more economical to mine iron than bronze, and it was more substantial, making it extremely popular and abundantly available. In this reign, greek art gained attention in the Mediterranean basin. However, near the end of the iron age, greek art started declining, and Persian and Egyptian art became more dominating. 4.MEDIEVAL ART (5th- 15th century) Medieval art was produced in Europe during the middle ages; it includes sculptures, paintings, illuminated manuscripts, mosaics, and metalwork.&nbsp; Based on time, we can classify medieval art into: <ul> <li style="font-weight: 400;">The Romanesque (11th-12th century)&nbsp;</li> </ul> Its name comes from the fact that its primary basis is on early Christian art in Rome. The architecture built in this reign, mainly churches, monasteries and temples, symbolized the growing wealth in Europe and the power of church monasteries. The characteristics of these buildings are thick stone walls, semi-circular arches with durable construction. Sculptures were also famous; made out of stone, based on the iconography of the bible. Thousands of artisans from Rome and Greek created an eastern, Christian image known as byzantine art. Other types of popular art include illuminated manuscripts and stained glass.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_4.webp?alt=media&token=21720770-9d02-4897-a52c-fd2ce753cc65" alt="File preview" width="400" height="515" /> Chriatian Byzantine Art <ul> <li style="font-weight: 400;">The Gothic (12th-15th century)&nbsp;</li> </ul> It derives its name from the Goths that ruled France. The gothic architecture offered revolutionary structural advancements such as flying buttresses, ribbed vaults(formed by two arches across diagonally) and decorative pinnacles, contributing to taller and lighter buildings. Sculptures in the gothic period were more realistic images; they characterized angels, saints and biblical figures.&nbsp; Paintings also became more lifelike, and with the gradual development in Europe, artists soon started taking an interest in non-religious subjects.&nbsp; 5.THE RENAISSANCE (14th-16th century) The renaissance dominated Italy and the majority of Europe; the people in this reign made their appearance different from that of the medieval period. There was a great revival of learning of ancient Greece and Rome. The artist started rejecting the byzantine form of art and preferred a more realistic depiction of humans and space. The art from this time also represented other aspects, such as mythology. Some of the most famous masters of this time are Leonardo da Vinci, Michelangelo and Raphael.&nbsp; 6.THE POST-RENAISSANCE (16th-18th century)&nbsp; This reign was followed by: <ul> <li style="font-weight: 400;">Mannerism (16th century)&nbsp;</li> </ul> Mannerism, opposed to naturalism in art, was notable for its artificiality. The mannerist artist took paintings established during the renaissance and added a twist by exaggerating them, giving them an extravagant aesthetic to classicism. <ul> <li style="font-weight: 400;">Baroque (17th-18th century)&nbsp;&nbsp;</li> </ul> The main principles of art in this reign was extravagance, ornateness and decorated details. The link between the catholic church and this art form was inseparable.&nbsp; <ul> <li style="font-weight: 400;">Rococo (mid 17th-18th century)&nbsp;</li> </ul> Rococo, unlike Baroque, emphasized opulence, gratefulness and lightness. It emerged in France. Unlike another art form, it depicted light-hearted romance and carefree aristocratic life.&nbsp; 7.MODERN ART (18th-19th century) The Industrial Revolution led to the birth of modern art. In previous art forms, the art depicted religion and mythology. However, in the 19th-century, artists created art based on their personal experience and their chosen topics. The art produced in this reign showcased the artists' interest in re-imagining, interpreting and rejecting previous art styles.&nbsp; Some famous artworks are Les Demoiselles d'Avignon by Pablo Picasso, The Large Bathers by Paul C&eacute;zanne and Impression, Sunrise by Claude Monet.&nbsp; The different types of modern art are:&nbsp; <ul> <li style="font-weight: 400;">Impressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Post Impressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Fauvism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Expressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Cubism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Surrealism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Abstract Expressionism&nbsp;</li> </ul> &nbsp;8.CONTEMPORARY ART (21st century) Contemporary art means art; painting, sculpture, photography, video art, installation and production are performed today. It allows the artist to reflect upon the social issues related to humanity in today's world. High-end technology and cultural diversity globally surrounds artists in today's time. This form of art stands out because of its lack of organization, uniformity and ideology.&nbsp; The different types of contemporary art are: <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_5.webp?alt=media&token=460edc0d-69c6-4de1-a10a-74c749f22f79" alt="File preview" width="740" height="555" /> <ul> <li style="font-weight: 400;">Pop art&nbsp;&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Photorealism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Conceptualism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Minimalism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Performance art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Installation art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Earth art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Street art&nbsp;</li> </ul>

The History of Art

<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.29411008958638441634458556244%2Fimage2.webp?alt=media&token=3a4a079c-4d62-4984-a52a-06dbcba44806" title=""> War and peace, though opposite in principles, yet emerge from the same human mind. Our mind is one of the strongest forces of nature. History has shown that mankind has created, from time to time, some of the most ruthless rulers, tyrannical dictators, warmongers who wage war for unwarranted reasons. At the same time, it has given birth to saints, monks, religious and spiritual leaders, messengers of God, to counter the ill effects of war and preach about peace. But the biggest contemplating question is, is world peace attainable?&nbsp; <h2 class="c1" id="h.gqjfu0py7tr9">What is Peace?</h2> <h4 class="c4" id="h.y7er6n7pra8s">&ldquo;Peace cannot be kept by force; it can only be achieved by understanding&rdquo; &ndash; Albert Einstein</h4> &nbsp;Yes, understanding &lsquo;peace&rsquo; is vital if we yearn for world peace, as without understanding, it is difficult to find solutions. Peace in layman&rsquo;s terms is the absence of war. Sounds, simple right? But, we know it is complicated. Even though we have world organisations (such as the UN) and peace treaties in place, we feel that world peace is a distant dream. &nbsp; It is because we know the country that we live in already holds weapons of mass destruction aimed at other countries in the name of defence. The same is the case for those countries as well. As long as we have arms and ammunition, war is inevitable. Now, let us look at some solutions that can nudge us towards much-needed peace. <ol class="c11 lst-kix_c68h1nxiyv8-0 start" start="1"> <li class="c8 c10 li-bullet-0">Control of Arms</li> </ol> As easy as it may sound. It is an impossible solution. Read history books from any country, and it will show the progression of the weapons used by humans. From swords, arrows, horses to assault rifles, bombs, and battle tanks. War has evolved faster than humans. Humans took millions of years to evolve from monkeys, weapons took only a couple of hundred years, and they are still evolving exponentially. Trillions of dollars are spent on arms worldwide. An abrupt control of arms connotes an end to a trillion-dollar market, which is impossible. So, this solution is ruled out. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.29411008958638441634458556244%2Fimage1.webp?alt=media&token=dc0c18b8-1cbf-4a96-8596-b0a723ca31d8" > &nbsp; <ol class="c11 lst-kix_c68h1nxiyv8-0" start="2"> <li class="c8 c10 li-bullet-0">One World Government</li> </ol> Yes, it is a far-fetched and fictional solution. Let us go beyond our imagination to check if this works. One World Government sounds like a fantasy, but can it bring peace to the world? Imagine all countries choosing one Government and one leader. There will be no competition to develop and sell arms. Peace is guaranteed. &nbsp; I don&rsquo;t think this is possible even if my imagination runs wild. World Wars 1 and 2 have shown that countries ally with other compatible countries who have the same interest in developing arms in the name of defence. Dominating the world has always been the goal of few leaders. These leaders, to this day, will not allow the &lsquo;One World Government&rsquo; to be formed. Let&#39;s strike this off the list. &nbsp; <ol class="c11 lst-kix_c68h1nxiyv8-0" start="3"> <li class="c8 c10 li-bullet-0">Peace Treaties</li> </ol> The word &lsquo;peace&rsquo; does not sell as it is a loss of a trillion-dollar business. Peace is invaluable when war generates revenue. Hence, the treaties of 194 countries in our world are another fiction. Propagandists who make sure that treaties fail are more potent than the diplomats who play by the rules. It is another solution that does not work. <h2 class="c1" id="h.8f7mcdjt1j0d">Then, what is the solution? </h2> <h4 class="c4" id="h.olifscyd5ps5">&ldquo;Peace in the world relies in individuals finding inner peace&rdquo; - Dalai Lama</h4> From ancient preachers to modern-day religious leaders, inner peace has been the core subject of their teaching. Consider any religion, and it preaches love and peace, among other things; however, the keyword is peace in all faiths. The great philosophers and spiritual leaders had realised that inner peace is attainable, not world peace. We have failed to understand them and followed them blindly. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.29411008958638441634458556244%2Fimage3.webp?alt=media&token=2db024d8-ee9e-4712-84d9-1051c52e3e34" > Therefore the solution lies in us and not in our political leaders who we rely on for peace. In life, we have always been focusing more on war and unknowingly glorified them in our minds. In this instance, it is the war criminals. For example, there are hundreds of documentaries on Hitler. They are often the most-watched, but we seldom learn from the messengers of peace. The overabundance of religious texts and books teaches peace is the way of life, yet the stories of Hitler fascinate us. Next in line is the blame culture. We think that world peace is the responsibility of the world leaders, and when they fail (which they often do) - we blame them. We feel satisfied when we blame as we do not want to take responsibility, and we think that humanity deserves world peace. Such an ignorant attitude is the cause of romanticizing warmongers and leaders with no agenda of peace. As the Dalai Lama quoted on inner peace, we as individuals need to find inner peace first. Just as charity begins at home, world peace starts with us. We need first to change ourselves and find peace inside us. Follow peaceful content and practice methods to find inner peace. When we find inner peace, nothing else matters as we have won ourselves. So tell us, are you going to blame the government or change yourself to find inner peace?

World Peace: A Layman’s Dream or an Attainable Feat?

<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.150594998139294671635529193347%2Fimage2.webp?alt=media&token=f2e57aac-6cb0-4f55-b205-423f95260c5e" > What makes your life different from the others? &lsquo;Circumstance&rsquo;- you might say. Yes, I do agree that circumstances shape lives. Your circumstances based on your life events are different from the others that make your life different. But, if you observe life as a concept, it is the same for everyone. It has a beginning and an end. It is filled with emotions, both joy and sorrow. There is the battle for the state of mind that switches between happiness and sadness. If you observe further, you will realize that your emotions are dependent on external circumstances and these circumstances are the same for everyone. This dependency on the circumstances controls your life, which is due to the lack of understanding of life. <h1 class="c4" id="h.oemslknv886t">Meaning of Life</h1> A plethora of definitions of life can be found in books or on the web if you do not read books. For centuries, many saints, monks, philosophers, poets have defined life in their way. Their divergent views may make sense or may not, yet it gives an insight into their perception of life. Perception matters the most in life as the circumstances are created by perception, not reality. Let&rsquo;s take &#39;the difference between the rich and the poor as an example to prove this. If you ask a rich person, how do they view this world? &ndash; &ldquo;I see opportunities everywhere&rdquo; would be the answer that you will receive. Ask the same question to a poor person - &ldquo;I do not get any opportunities, it is all taken by the rich&rdquo;, is the complaint that you will receive as an answer. Rich people see abundance in the world and work towards their dream, but poor people see scarcity and become indolent; living is a nightmare. Though they have the same eyesight, their perception differs; hence they have a different meaning of life Perception is important in finding the meaning of your life. <h1 class="c4" id="h.whil1l3owdt7">A look into Emerson&rsquo;s perception of life</h1> <h3 class="c0 c5" id="h.v3jv41sqdzj1">&quot;Life is a journey, not a destination&quot; &ndash; Ralph Waldo Emerson</h3> This cliched quote by Emerson has been making rounds on Facebook for the past five years, in the form of memes, posts, and cover photos. This profound quote was posted aimlessly by many netizens without giving credit to Emerson. The other netizens who have liked these posts have responded with awe. Nonetheless, the ones who posted and those who praised it did not give a concise meaning to the quote. Forwarding messages without knowing the inner meaning is a trend on social media. Let us discuss in detail if life is a journey or a destination. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.150594998139294671635529193347%2Fimage3.webp?alt=media&token=6fc72fb3-59b5-4aa4-b199-227d7ec2f0ae" > How can life be a journey? Humans are result-oriented. Everything you do in your life should have a meaning, and that meaning has to be manifested in the form of what you have achieved in life and what materials you have possessed. The material gain is a trophy of success. Inherently, life is measured by your achievements. Furthermore, to achieve anything, you must set goals that are time-bound and reach the target. Reaching your goal is nothing but a destination and, to some, destiny. Therefore, the destination or the destiny is clearly &lsquo;life&rsquo;, not the journey. But Emerson, the world-famous American philosopher, believed that life is a journey. He perceived life differently. So let us look at life from a different angle. <h3 class="c0 c5" id="h.ptuo6tsqn5xt">&quot;Death is not the greatest loss in life. The greatest loss is what dies inside us while we live&quot; &ndash; Norman Cousins</h3> <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.150594998139294671635529193347%2Fimage1.webp?alt=media&token=6d2a81a6-31b9-49f0-8eda-5e4592c8c2b2" > I have taken another quote from an American author Norman Cousins which will give more insights into Emerson&#39;s beliefs. Humans live every day just to die someday. This is an inevitable truth. If you consider death, then the destination is death that makes life a &lsquo;journey&rsquo;. This substantiates Emerson&#39;s percept of life, giving a deep awareness and profound meaning. The word &lsquo;death&rsquo; makes everything else in this world seem trivial. The goals you have set, the people you do not speak to, the unnecessary anger and fear, and any other circumstances that may arise in the future, nothing will matter in the end. What matters is if your journey is filled with joyous moments. Be mindful of the fact that circumstances do not shape your life, but you do. You need to commit to living life to the fullest. After all, it is your life. Have you found the true meaning of your life? Please share your experience and thoughts on life.

What is life? Is it a journey or destination? A look into Emerson’s percept

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.42913066472954831628072884005%2FAchieving%20happiness%20through%20stoicism_Gregory_1.webp?alt=media&token=6dc8fd7a-c359-4fee-99d3-ae7af241f3f7" alt="" width="763" height="509" />What is Stoicism? A school of Hellenistic philosophy of personal ethics informed by a system of logic and views on the natural world. The path to eudaimonia (happiness, or blessedness) accepts the moment as it presents itself by not allowing the desire for pleasure or fear of pain to control oneself. It guides us to use one's mind to understand the world and to do one's part in nature's plan, and by working together and treating others fairly and justly. The first principle of Stoicism states that only some things are in our control, and our frustration stems from attempting to control the things we cannot control.&nbsp;Epictetus, a stoic Greek philosopher, emphasizes that you can control very little. You can't control what the people around you say or do, and you can't even fully manage your own body, which gets sick and ultimately dies without regard for your preferences. The only thing that you can control is how you think about something. It leads us to the second foundational principle from Epictetus: It is not things that upset us, but how we think about things. We make judgments about what has happened. If you feel that something awful has happened, you might get upset, sad, or angry. If you believe that something terrible is likely to happen, then you get scared, fearful, or reluctant to pursue what you truly desire. These emotions are the products of your judgments. Things in themselves are value-neutral, for what might seem terrible to you might be a matter of indifference to someone else or even welcomed by others. For instance, the lesson behind "one man's trash is another man's treasure." The judgments introduce value into the picture, and it's those value judgments that generate your emotional responses.Things happen, none of which are inherently good or bad, and you decide how you value them. The paradox of Stoicism, as Epictetus formulates it, is that we have almost no control over anything, yet at the same time, we have potentially complete control over our happiness. Seneca (a stoic philosopher who was Rome's leading intellectual and statesman ) suffered multiple bereavements, exile and ultimately committed forced suicide after being accused of a conspiracy to assassinate the Emperor. He knew it was too easy to say, "I'm not going to let these external forces disturb me," but quite another to follow through.&nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.42913066472954831628072884005%2FAchieving%20happiness%20through%20stoicism_Gregory_2.webp?alt=media&token=e9a82f54-e35a-4d90-8f0a-4bb54ced84eb" alt="" width="764" height="509" />To aid in this, the Stoics developed a series of exercises. Seneca, in particular, recommended taking stock at the end of each day, noting when you become irritated by something trivial or act angrily in response to someone who perhaps didn't deserve it. By registering his mistakes, he hoped to do better the next day. In Buddhism, one of the sources of all suffering is Desire: the desire to change things we cannot change, have things we cannot have, and do things we cannot do. Marcus Aurelius (a Roman Emperor from 161 to 180 and a stoic philosopher) was affectionately known as the last of the 'Five Good Emperors of Rome' after the leading age of peace and stability. Marcus Aurelius believed that there would always be ups and downs, not because your life is particularly hard, but because life itself is complex.&nbsp;He wrote, "External things are not the problem. It's your assessment of them. Which you can erase right now." The better you become at making accurate assessments of what has happened to you, the longer you'll be able to maintain a state of happiness. Living according to nature means valuing the truth over our emotions. It's not just that we should accept turmoil when it finds us. We should expect it or even welcome it. It will be difficult, but ultimately will be worth it.&nbsp;Marcus Aurelius also wrote, "The soul becomes dyed with the color of its thoughts," this is to say that the information you choose to entertain or meditate upon in your mind affects the health of your soul. It does not mean that we will always be positive no matter the situation, as some cases are tough to overcome. But think more positively than negatively. Another stoic critical practice is to take a step back in situations.&nbsp;Epictetus states, "Don't let the force of an impression when it first hits you knock you off your feet; just say to it, 'Hold on a moment; let me see who you are and what you represent. Let me put you to the test.'" Accurately identify what is happening to you at the moment and make decisions based on that assessment. Though difficult at first, it is possible.&nbsp;Stoicism is a difficult practice, but "difficult roads lead to beautiful destinations." Place the value of your happiness above the difficulty of obtaining it. The teachings of Seneca, Marcus Aurelius, and Epictetus often coincide with each other and provide tremendous amounts of wisdom. How you perceive a situation or event determines your emotional response to it. This response determines your happiness in it&mdash;drawing towards the fact that you are in control of your satisfaction. This exercise is not an easy one, but a worthy one nonetheless.&nbsp;

Achieving Happiness Through Stoicism

<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.106371827230216321636142948157%2Fimage3.webp?alt=media&token=f22dfe36-43eb-49d8-b681-1257a100da82" > A Happy Meal&nbsp;&ndash; A hamburger, a portion of nuggets, regular-sized french fries and a tall glass of an aerated drink. What can be happier than this? One of my friends asked on Instagram after uploading a picture of the happy meal. Her foodstagramming immediately gave me a surge of hunger, and to satisfy my impulsive craving, I felt like I needed to order a happy meal. However, something caught my eye. Her other comment said, &ldquo;A happy tummy makes the mind happy&rdquo;. It made me think. Is your tummy really happy? <h2 class="c2" id="h.9v9nfepbyzst">Effects - Short and Long</h2> A happy meal is a concoction of saturated or trans fats, sugar and salt. Its immediate effects are on your digestive system due to high amounts of fat, sucrose and sodium. Stomach discomfort and lethargy are the short-term effects that some of you might experience after having such a humongous meal. According to Medical News Today, constipation, obesity, type 2 diabetes, and heart diseases are the long-term effects. They also suggest that a &quot;happy meal&quot; diet may also raise the risk of Alzheimer&rsquo;s disease and Parkinson&rsquo;s disease. Obesity seems to top the list of long-term effects. World Health Organisation (WHO) has also stated on their website that 1.9 billion adults were overweight in 2016, and 650 million obese. Another staggering study conducted on 100 adolescents by the European Journal of Molecular &amp; Clinical Medicine showed that 90% of them consume fast food. Furthermore, out of all the effects of fast food consumption, 37% of the participants had trouble sleeping, 24% had worrying nature or fatigue, 17% had undergone depression, 14% had emotional distress, and 8% showed violent behaviour. In conclusion, a study made by European Journal of Molecular &amp; Clinical Medicine concludes that impact of fast food leads to depression. Therefore, in the long run, fast food affects not only your body but also your mind. <h3 class="c1 c10" id="h.1gsg56sjbdd5">Did you know WHO had challenged food industries in a report on diet and health?</h3> As per a journal from the National Center for Biotechnology Information, WHO had called on the food industry to reduce amounts of certain types of fats as well as salt and sugar in snacks and processed foods. They had also criticized the food and drinks industry for &ldquo;heavy marketing practices of energy-dense, micronutrient-poor foods.&rdquo; The last statement made me question the marketing tactics used by the food industries and I started digging deeper. <h2 class="c2" id="h.v9l2o3oz42d2">How Food Marketing Works</h2> Take the example of a happy meal. The word &ldquo;happy&rdquo; used in the advertisements is quite misleading as it does not necessarily keep your stomach healthy. Still, your mind looking for temporary joy will make you buy the happy meal without a moment&rsquo;s thought. Furthermore, the fast-food companies&rsquo; advertisements typically show a family eating at their chain and a kid enjoying a burger with a smile on his face. They also offer a bunch of toys with the meal making the kid excited and wanting to visit again soon. Happiness is the key focus in these advertisements. These companies make you believe that families are enjoying their time at the fast-food joints without regard for what harm it can cause you? But we know the truth now. It made me question the ethics of the advertising world. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.106371827230216321636142948157%2Fimage1.webp?alt=media&token=d0412453-fc06-488a-8d24-a9054e8d5d27" > <h2 class="c2" id="h.l5b9y6jinmwk">Ethical vs Unethical Advertising</h2> <h4 class="c1 c10" id="h.dglgg7npd0ks">&ldquo;What is the difference between unethical and ethical advertising? Unethical advertising uses falsehoods to deceive the public; ethical advertising uses the truth to deceive the public.&rdquo; &ndash; Vilhjalmur Stefansson</h4> Yes, it is a confusing quote. I had never thought that truth could be used to deceive, yet this quote made sense. Take the happy meal advertisement as an example again. The truth is that the consumers are happy after having a meal. Families do enjoy their time dining at the fast-food joints, and it cannot be denied. Hence, it is ethical advertising as it shows the truth. But what makes our mind happy is not necessarily the same for our tummy. So, the deceiving here is, not mentioning in the advertisements - the high amount of fats, sucrose and sodium levels that fast food contains and the side effects and long-term effects of the food on our body. <h2 class="c2" id="h.hc31krrseuk8">So, do we just switch to healthy food?</h2> Though you know the ill effects of fast food and how the food industry advertisements are wired to your mind, it is still not easy to stay away from unhealthy food. Your mind wants instant gratification, and so it depends on material things like food to be happy. Marketing professionals are shrewdly aware of this concept, and the advertisements are always there to get you. To deal with this, you need to make a conscious effort to fight the urge to make your mind happy with the food. Ask yourself these questions the next time you want to have a happy meal: <ol class="c15 lst-kix_i3v6b4gmn81l-0 start" start="1"> <li class="c1 c6 li-bullet-0">Will a happy meal make me and my stomach happy?</li> <li class="c1 c6 li-bullet-0">Should I invest in food that is going to make me unhealthy?</li> <li class="c1 c6 li-bullet-0">Is the temporary joy of fast food greater than the long-term illness caused by it?</li> </ol> These questions will make you focus on the larger consequence and help you curb the need for instant gratification through food. Eating healthy is a dire need not only for your body but also for your mind. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.106371827230216321636142948157%2Fimage2.webp?alt=media&token=01a851e7-7ce2-4fbb-8ffe-dc653d3d38a0" > Don&#39;t forget that what makes you happy does not necessarily make you healthy. So, how do you avoid unhealthy food? Share your experience with us.

What Makes You Happy, Does it Also Make You Healthy

<img alt=""src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.074824149842566581638887435966%2Fimage1.webp?alt=media&token=201d9b90-989d-4d77-b83e-475416b66f0b">Privacy is a misconstrued concept. It is often confused with disguising information.News seekers and agenda makers always try to dig out information even when it needs to be safeguarded and kept unexposed. Sensitive data should be handled with caution and should not become a dinner table conversation.The media prevalent in the world today is doing more than just its only job, informing. It has opinions, digs out sensitive information, and invades privacy.A camera, the strongest tool at a media person’s disposal, is used as a means to justify their constant unethical and irrelevant interference in someone's life.There are countless incidents of media persons, especially in the paparazzi and tabloid culture, going out of their way to click photographs of events and persons.To get coverage, they miserably fail to respect the line drawn and identify the incident as news as per their convenience. These practices are loathed by those getting photographed.  It is one thing to generate content to inform, and a completely different thing doing it for mere sensationalism and garnering attention. This practice needs to be addressed not just by the people directly on its radar but also by those consuming that brand of content; the audience.Many celebrities have come out and spoken about how disturbing yellow journalism can be. The content is driven by what seems engaging enough to give it a read or a click. It doesn’t require much credibility, quality and accuracy.What is Yellow Journalism?Yellow journalism refers to the act of milking a story or news incident for sensational content to attract consumers.In this practice, the main focus of the newsmaker shifts from identifying and disseminating newsworthy content to sensationalized media and exaggerated headlines.Yellow journalism is mostly practised in tabloid culture and Page 3 content.Is it okay to step into boundaries in lieu of reporting using a camera?Tabloid culture becomes unhealthy and toxic when it starts to interfere with the daily functioning of the people it covers. These visuals often start butchering personal spaces, even in times of crisis. Of late, paparazzi have been known to be highly insensitive towards those in distress.Lately, the media has also been known for bombarding people with cameras to get clear shots and high definition pictures. None of them qualifies for reporting the incident. Disturbing video content has surfaced where the celebrities and kin were photographed, filmed and even interviewed by the news seekers in rather unfortunate times.It is not relevant at all. Nobody deserves this type of interference in their lives, irrespective of their popularity status.The Instances There have been incidents where paparazzi have faced backlash and were held answerable for their behavior and violation of civic decency.Case in point, when Princess Diana took Harry and William on holiday to Austria. She wanted a quiet family skiing holiday and didn’t even want any bodyguards. Diana wished to be free from the constraints associated with the British Royal System, including the press. Diana frequently took control of the press relations herself. She came out of lunch, walked up to the camera persons and said that the lenses are very daunting to her children and can they please respect her children’s space and leave them alone.We see paparazzi intrusion in the lives of famous people every day. The situation seems even worse here. With a large number of people that are low on jobs but loaded with cheap internet access, the fascination of getting a glimpse into a celebrity’s life is much higher. Be it the hysterical obsession of clicking a celebrity child’s photographs or the agonizing video coverage of a celebrity’s personal life.<img alt=""src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.074824149842566581638887435966%2Fimage2.webp?alt=media&token=411a4e1b-5945-4aa6-b14c-323ce7cff156">Why should this bother you, even when you are not in the public eye?  Being an ordinary person, you might never face such a situation and thus, not understand its repercussions. But you do understand privacy. It is a fundamental right that is also innate in humans.The invasion of personal space causes a normal human mind to get perturbed by insensitive media trespassing. It is the psychology of the human mind that makes us empathize with the person. These acts have the power to weaken an individual’s belief in the companionship that society has to offer.The whole narrative of incident reporting rests upon the curiosity of the news seekers and serving the facts with opinions, viewpoints and selective perception. We, as the audience, do not generally get to witness the source of every incident or news. Thus the media that emerges from the place of the incident becomes our source.The media’s job is to decide what is newsworthy and what is not before generating audio-visual content about it. It's their responsibility to generate and circulate actual news and facts and not use the incident to attract consumption.Your share in easing the situationStating the problem is just the first step of solving it. The practice of digging out sensitive information about someone in the name of news coverage is also fuelled profusely by the audience’s curiosity. We are that audience.The only way such practices can be stopped is if we as the audience stop pedestalizing famous people and stop keep a keen eye on their personal lives.What we can do is merely overlook the everyday routine of the rich and famous and try to focus on their work to reach where they are, if we want to take an interest at all.Have you ever pondered the implications of such treatment on the human mind?

The Duty of Understanding Right to Privacy

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.407706732157261831635848538707%2Fimage1.webp?alt=media&token=6f7fb473-c4c1-482b-af3d-b16928f79d9fs" alt="File preview" width="700" height="466" /> Would you kill one person to save ten? According to the Stanford School of Philosophy, morality is &ldquo;the most important code of conduct put forward and accepted by any group, or even by an individual.&rdquo; (Gert and Gert, 2020) This definition implies that morality is relative to a &lsquo;group of people or an &lsquo;individual.&rsquo; As long as you and your friends are okay with it, it is moral? After doing much research on the topic of why we need morality, I came across many reasons, but one seemed to recur multiple times,&rdquo; to make society better.&rdquo; One can convince themselves that they are moral. But this article will focus on morality in the pursuit of success. Questions like: Is it possible to achieve success while remaining moral? Is it acceptable to achieve success through immoral practices in the promise of doing better once successful? When one hears Vladimir Putin&rsquo;s name, negative thoughts, emotions, and controversial arguments come to mind. Putin, the ex-KGB spy and ex-FSB leader, has been in political power for twenty-one years, a stint only surpassed by the autocratic leader Joseph Stalin. Under Putin&rsquo;s leadership, Russia has grown notorious for cronyism, repression of domestic opponents, and repression of free speech (Tisdall, 2020). Putin&rsquo;s rise to power is one with stories of intimidation, assassinations, and backdoor dealings. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.407706732157261831635848538707%2Fimage3.webp?alt=media&token=15a3-790c-4d92-9898-8ffdd01cc516" alt="File preview" width="500" /> So, is Vladimir Putin moral, and do his good deeds cancel out his questionable ones? The topic of morality centres around perspective and circumstance. Of course, there are cases where actions are out of bounds, like rape, domestic abuse, and some instances of murder. It brings us to legality. The law guides society on how to behave or conduct itself. But rules set by humans can be corrupt. It is not to &lsquo;disregard the law and have free reign,&rsquo; but it offers a perspective on how immoral the concept of morality is. The paradigm brought about by morality could leave your head spinning for days on end. Standards of morality and legality themselves are based upon judgment. The fact that one can judge another without understanding the full gravity of their situation is immoral. The former &nbsp;American president &nbsp;Abraham Lincoln said &ldquo;Don&rsquo;t criticize them; they are just what we would be under similar circumstances.&rdquo; He encourages us not to judge others as they are only acting the way they are because of their situation. Not having the full picture and being unable to experience the range of emotions the person is going through at the time makes us unqualified to condemn them. So would it then be immoral to outrightly label one as lacking moral values based on one circumstance? Your success and the road to it are your own. No one can judge you but your conscience and personal moral compass. It is best to apply and use your discretion to make decisions you can live with and find peace. Again I ask you the question, Would you kill one person to save ten?

What do think about this idea?

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