<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_1.webp?alt=media&token=8f9134e8-755b-402a-b71f-653b2809f51f" alt="File preview" width="400" height="601" />There are times when staring at a blank wall is interesting. And mostly, these are times when your desk nearby with its papers, sticky notes, and laptop screams for your attention. As much as you want to sit staring at the wall, which is not even the part with the pictures on it, but just white paint, your desk won&rsquo;t let you grant its opponent all the attention you wish to. You keep denying your desk&rsquo;s call, but you also don&rsquo;t feel so good about your response. It drives you into a battle between the rebel in you not wanting to sit at the desk for work vs the work itself. &ldquo;It&rsquo;s okay. Everybody procrastinates&rdquo;, you would think as you turn your eyes back at the wall.&nbsp;The term procrastination has been so often used for any scenario where critical work is not given enough importance that it has become a metonym for laziness. We closely associate it with one&rsquo;s inability to manage time, lack of willpower, and the like. But is it the paucity of your time management skills that keeps you hanging indefinitely between responsibility and your action? Procrastination indeed looks like a regulation issue. But what if it isn&rsquo;t about the regulation of time but of your emotions instead?Tim Pychyl, an associate professor of psychology at Carleton University, believes that &ldquo;Procrastination is not a time-management problem, it&rsquo;s an emotion-management problem.&rdquo; In his book &lsquo;Solving the Procrastination Puzzle,&rsquo; he defines procrastination as &ldquo;a voluntary delay of an intended act despite the knowledge that this delay may harm us.&rdquo; As much clarity and truth it holds, this very definition is also one of something that is against human nature. We are inclined to seek satisfaction and happiness and perform deeds that bring us closer to these. Why would you sense danger and still choose to delay your tasks if ticking them off your list is what would make you happy? There could be times where even after allotting a specific slot of your day for a task, you do not find yourself doing it very efficiently.Though time management plays a crucial role in meeting deadlines, it is not the only reason someone slacks off. When properly looked into, procrastination doesn&rsquo;t look like a problem with your time management. Instead, it seems like an emotion-focused coping strategy, wherein your inner critic comes into play. Self-judgment naturally follows, but you should channel it tastefully such that you move forward, offering self-compassion rather than questioning your abilities and sinking in guilt.As Pychyl says, &ldquo;to the extent that I can deal with my emotions, I can stay on task,&rdquo; handling your emotions is essential for working, regardless of how petty it sounds.Gathering ideas to overcome procrastination often results in rumination and self-loathing, taking us further away from the solution. But what is &lsquo;the&rsquo; solution? It is unreasonable to expect to find a single solution to such a complex issue as procrastination. The cause and resolution are not the same for everyone. What could be possible reasons behind this issue that becomes a &lsquo;suffering&rsquo; in the long run?<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_2.webp?alt=media&token=569ee435-64b8-4434-969a-19d1fe29692b" alt="File preview" width="739" height="492" />Another psychologist named Piers Steel from the University of Calgary wrote a paper called &lsquo;The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure&rsquo;, wherein he reported four major possible causes of procrastination:i) Low Self Confidence: Your willingness to do a task is likely to drop if you are not confident enough about the process and outcome. Being afraid of your inability to meet your expectations and those from others is a cue for your procrastination to rise. Reduce negative self-talk, as this will add layers to your anxiety. Forgive yourself if you make mistakes, but more importantly, appreciate yourself for every move you make.ii) Pleasure derived from the task: It's less probable that you&rsquo;ll delay a task if it's exciting or rewarding enough. The boredom associated with the task plays a higher role than its difficulty in foreseeing the level of procrastination. When you don&rsquo;t feel like working on something, try to find what could be holding you back. Face your negative thoughts related to the task at hand, don&rsquo;t try to run away.iii) Distractibility: Sometimes, it could be that you want to finish a task, but your environment hinders your focus and forces you to do otherwise. Putting away things that are likely to distract you and finding a new domain or modifying your present one to suit yourself will help you stay focused on completing the task.iv) Relaxed deadlines: It's pretty natural to want to take more leisure time before starting a task when you know there is enough time to do it. Doing so might be helpful to relax if carefully worked on, but procrastination usually takes over, dominates, and makes you haste in the last moment. To manage a distant deadline, break it down into smaller deadlines and tackle them every day. Train yourself to finish the work first, and enjoy the remaining time as leisurely as you want.Other factors like denial of consequences and rebelliousness do support these causes.Bringing in some math to his theory, Steel has put the above coworking factors in the form of an equation. The product of your self-confidence and the pleasure from the task, divided by the product of your distractibility and time till deadline, gives your chances of not procrastinating on your task. In simpler terms, the first two factors need to be increased, while the latter two need to be decreased to improve your productivity.People procrastinate differently. The key is to identify your vulnerability and work on it. Hence, this equation can only be used as a guide and not as the final solution to solve the issue. Keep tuning these factors and the others that support them until you are satisfied with the level of mental and situational comfort.Do not see procrastination as a personality problem. It is only an inner critic trying to talk to you. So listen, and communicate through actions!

Procrastination - What is it trying to tell you?

<img alt=""src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.074824149842566581638887435966%2Fimage1.webp?alt=media&token=201d9b90-989d-4d77-b83e-475416b66f0b">Privacy is a misconstrued concept. It is often confused with disguising information.News seekers and agenda makers always try to dig out information even when it needs to be safeguarded and kept unexposed. Sensitive data should be handled with caution and should not become a dinner table conversation.The media prevalent in the world today is doing more than just its only job, informing. It has opinions, digs out sensitive information, and invades privacy.A camera, the strongest tool at a media person’s disposal, is used as a means to justify their constant unethical and irrelevant interference in someone's life.There are countless incidents of media persons, especially in the paparazzi and tabloid culture, going out of their way to click photographs of events and persons.To get coverage, they miserably fail to respect the line drawn and identify the incident as news as per their convenience. These practices are loathed by those getting photographed.  It is one thing to generate content to inform, and a completely different thing doing it for mere sensationalism and garnering attention. This practice needs to be addressed not just by the people directly on its radar but also by those consuming that brand of content; the audience.Many celebrities have come out and spoken about how disturbing yellow journalism can be. The content is driven by what seems engaging enough to give it a read or a click. It doesn’t require much credibility, quality and accuracy.What is Yellow Journalism?Yellow journalism refers to the act of milking a story or news incident for sensational content to attract consumers.In this practice, the main focus of the newsmaker shifts from identifying and disseminating newsworthy content to sensationalized media and exaggerated headlines.Yellow journalism is mostly practised in tabloid culture and Page 3 content.Is it okay to step into boundaries in lieu of reporting using a camera?Tabloid culture becomes unhealthy and toxic when it starts to interfere with the daily functioning of the people it covers. These visuals often start butchering personal spaces, even in times of crisis. Of late, paparazzi have been known to be highly insensitive towards those in distress.Lately, the media has also been known for bombarding people with cameras to get clear shots and high definition pictures. None of them qualifies for reporting the incident. Disturbing video content has surfaced where the celebrities and kin were photographed, filmed and even interviewed by the news seekers in rather unfortunate times.It is not relevant at all. Nobody deserves this type of interference in their lives, irrespective of their popularity status.The Instances There have been incidents where paparazzi have faced backlash and were held answerable for their behavior and violation of civic decency.Case in point, when Princess Diana took Harry and William on holiday to Austria. She wanted a quiet family skiing holiday and didn’t even want any bodyguards. Diana wished to be free from the constraints associated with the British Royal System, including the press. Diana frequently took control of the press relations herself. She came out of lunch, walked up to the camera persons and said that the lenses are very daunting to her children and can they please respect her children’s space and leave them alone.We see paparazzi intrusion in the lives of famous people every day. The situation seems even worse here. With a large number of people that are low on jobs but loaded with cheap internet access, the fascination of getting a glimpse into a celebrity’s life is much higher. Be it the hysterical obsession of clicking a celebrity child’s photographs or the agonizing video coverage of a celebrity’s personal life.<img alt=""src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.074824149842566581638887435966%2Fimage2.webp?alt=media&token=411a4e1b-5945-4aa6-b14c-323ce7cff156">Why should this bother you, even when you are not in the public eye?  Being an ordinary person, you might never face such a situation and thus, not understand its repercussions. But you do understand privacy. It is a fundamental right that is also innate in humans.The invasion of personal space causes a normal human mind to get perturbed by insensitive media trespassing. It is the psychology of the human mind that makes us empathize with the person. These acts have the power to weaken an individual’s belief in the companionship that society has to offer.The whole narrative of incident reporting rests upon the curiosity of the news seekers and serving the facts with opinions, viewpoints and selective perception. We, as the audience, do not generally get to witness the source of every incident or news. Thus the media that emerges from the place of the incident becomes our source.The media’s job is to decide what is newsworthy and what is not before generating audio-visual content about it. It's their responsibility to generate and circulate actual news and facts and not use the incident to attract consumption.Your share in easing the situationStating the problem is just the first step of solving it. The practice of digging out sensitive information about someone in the name of news coverage is also fuelled profusely by the audience’s curiosity. We are that audience.The only way such practices can be stopped is if we as the audience stop pedestalizing famous people and stop keep a keen eye on their personal lives.What we can do is merely overlook the everyday routine of the rich and famous and try to focus on their work to reach where they are, if we want to take an interest at all.Have you ever pondered the implications of such treatment on the human mind?

The Duty of Understanding Right to Privacy

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage1.webp?alt=media&token=754af849-7759-4104-ad5a-eb79787e56b8" alt="File preview" width="500" /> In the final article in this 3 part series, we will discuss whether or not society really needs morals in order to function, as well as the principles of justice and equality when making moral considerations. <h3> Do We Really Need a Defined Set of Morals for Society to Function? </h3> No ethical or moral system is likely to be perfect in all cases. There are simply too many different possible scenarios along with their variables that can arise for any single value system to provide perfect solutions all of the time. If a set of moral principles is too vague, then the answers it offers become unclear. But if an ethical system becomes too precisely delineated, everyone becomes weighed down with expansive legalism that is difficult to follow. Human beings are social animals by nature, and there are currently 7.8 billion of us living together. Suppose certain classes of people acted only as ends unto themselves, such as the higher human beings that Nietzsche refers to. How would we collectively begin to achieve any sort of overall harmony of value judgments? How would this affect how we treat each other? For instance, would it be permissible for a &lsquo;higher man&rsquo; to treat other persons from the herd however they pleased - since their moral judgments are far beyond what lesser individuals can comprehend? Any student of 20th-century history quickly realizes how problematic and dangerous such ideas have the potential to become. Or are there universal moral principles that supersede the individual&rsquo;s will? While adhering to an established system of morals might diminish the individual&#39;s autonomous range, perhaps a different sort of freedom might arise. Would it be possible to free the self in service of a greater good instead of being slaves to our impulses or cyclically pursuing our own ends? Additionally, while the idea of great men creating their own values and pushing the envelope of morality sounds good in theory, how would it work relative to history? Since little is truly new under the sun, and everything that exists now has essentially come before in some form or another, how would someone trying to create their own values manage to do anything truly unique? Somewhere, sometime, someone on this planet has likely been confronted with a similar moral choice that mirrors almost any that we could face. And since the energy of life on this earth remains interconnected as it moves through time, it would seem that we are simply playing a temporary role in continuing a much larger cycle of cause and effect. Learning from life often involves making mistakes and trying not to repeat them. This process continues the cycle of growth that leads us away from stagnation or decay. To see clearly and learn from the mistakes of others without suffering the same fate is wisdom. Perhaps the moral insights that will become most valuable to us are those that we discover both from the real pain of our mistakes along with looking to the cumulative wisdom of others. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage3.webp?alt=media&token=093e5089-0370-4744-b7c9-10e334f29d6f" alt="File preview" width="700" height="466" /> <h3> The Moral Issues of Equality and Justice </h3> Finally, perhaps by considering the relationship of morality to other integral principles, we can better balance personal freedom and social responsibilities. One of the foundational principles of ethics is that of equality in regards to justice. Because while all human beings may not be physically, intellectually, socially, or financially equal, all are endowed with a basic set of rights. All are equally deserving of moral consideration. If you remove this fundamental principle from any ethical equation, it will likely result in some form of inequality and exploitation of a person (or group) by another. And a moral system based on exploitation isn&rsquo;t much of a moral system at all. <ul> <li> Any system that allows certain individuals the absolute freedom to ignore the rights of the larger, collective group or target the rights of other individuals is explicitly not ethical. </li> <li> But the systemic process of allowing groups in power to overreach and interfere with certain innate personal freedoms of individuals (thereby limiting their potential) is also harmful and unethical. </li> </ul> Is there some system that might better balance the rights of various individuals from all groups? &nbsp;No system will be perfect for all members since there are so many diverse situations and characteristics. But using universal principles of some kind to formulate a baseline of ethical standards applicable to all must occur to ensure fundamental rights. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage2.webp?alt=media&token=645165b3-3f48-4c44-a0ff-d44e6ebf4138" alt="File preview" width="700" height="466" /> <h3>Article Summary:</h3> <ul> <li> If we fail to thoroughly examine the validity of our most deeply held values, to recognize where they come from and why they are important, they become hollow and meaningless over time. When values lose their integrity, it leads to blind obedience, unquestioning conformity, and moral stagnation. </li> <li> However, suppose we set ourselves adrift in a sea of moral relativism or begin to say that there are no universal moral truths that are greater than our own free will. In that case, we risk becoming lost in ourselves and falling prey to our biases and desires. We risk creating a hell on earth while trying to fashion a paradise of our own design. </li> </ul>

Part 3 of 3: The Development of Morality - Nietzsche vs Kohlberg

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.220565898454474271639211397850%2Fimage1.webp?alt=media&token=2d82e687-a48a-42bf-8bb8-ef9c64fb0c91" alt="File preview" width="700" height="466" /> On any journey, be it an innovative startup or a relationship, the most important thing and often the most difficult is getting people to stick around. For the sake of easiness, you and I will refer to all such undertakings as a venture. But do not confuse these ventures as being the same. Though they might have similar underlines, building a relationship is vastly different from building a startup. So how did we get here? <h3>Vision onboarding</h3> Getting people onboard is not easy. How eager others are to join you on your journey depends on your destination and the path you propose. This is your vision. Where do you see yourself and your venture ending up, say in a few months to a couple of years? You have to sell others how you envision bringing your dream to fruition. If people find their trajectory overlapping or aligning with this journey, they will choose to take a leap of faith and jump aboard. It sounds simple but bear with me. You like everyone else, have a path laid out ahead of you. Even if you don&#39;t know exactly where to go, you might have an idea of where not to. This is equally important, if not more. And only when there is sufficient alignment between two intended paths do people enrol in the proverbial carpool. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.220565898454474271639211397850%2Fimage2.webp?alt=media&token=ba0390d8-a4d7-46e0-911b-d50b9e381d7c" alt="File preview" width="700" height="466" /> As difficult as it is to get people onboard, it is only the first step. What follows is getting to know your fellow travellers and assessing in real-time if they joined for the reasons they claimed and if they are in it for the long haul. <h3> Why is it essential that we find people that are in it for the long haul? </h3> Think of it this way. Today&#39;s tinder generation is habitual of swiping left and right. When matched, the two people embark upon a usual and familiar journey, which entails getting to know each other and finding common ground, which becomes the basis of a new relationship and hopefully avoids any creeps. The getting to know the other part of it is almost scripted. You tend to repeat the same surface level small talk worthy nonsense about you over and over until it gets exhausting to do it. You end up wishing that at least one of these people clicked so that you won&#39;t have to go through this again. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.220565898454474271639211397850%2Fimage3.webp?alt=media&token=e9b3eb4e-57b3-4bf9-99f5-bb061a2c9003" alt="File preview" width="700" height="466" /> Similar is a case with organizations and employees. Every new hire comes with huge costs. Cost of productive hours lost, cost of hours spent looking for new people, cost of the actual hiring process, cost of retraining and initiation of the new person into the system, so on and so forth. And these costs are not just monetary but also temporal. And one thing companies and, most importantly, new startups hate is wasting time. Time is their only ally and enemy. So yes, rehiring people over and over sucks. But what can we do to address this? The solution, I believe, is two-fold: From the organization&#39;s side and the individual&#39;s. Let&#39;s look at what companies can do. <ol> <li> Offer better salaries and incentives:&nbsp;Salaries and compensation are about value. If you believe that an individual is adding value to your company, reciprocate it monetarily. It will only push the person to deliver more. But what if you are in a bootstrapped startup? Offer your people something other than money. Trade money today for higher benefits in the future. </li> <li> Give people what they want:&nbsp;There are things people want from their jobs apart from money. It could be more days off, compensation for travel or opportunities for working remotely. Maybe they want to switch job roles and work in a new department altogether. Be as accommodating as you can be, and this way, you will get people to stay with you as they will see their paths aligning with your company&#39;s. </li> <li> Build a positive and safe working environment:&nbsp;This is a no-brainer. People identify with their work, and when that identity is dark and traumatising, they want to distance themselves from it. Do not let that happen. Word travels fast, and more so today in part due to social media. </li> </ol> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.220565898454474271639211397850%2Fimage4.webp?alt=media&token=f0ee0908-a059-49f4-a4f7-f1f93cdc054f" alt="File preview" width="700" height="466" /> What can employees do? <ol class="c5 lst-kix_kbi4cplktx8d-0 start" start="1"> <li> Realise relationships aren&#39;t built in a day:&nbsp;Every relationship, either personal or professional, requires time and attention to develop. Almost every organisation has a training and orientation period to loop you into their system. And if you jump ship every couple of years, you end up wasting a lot of your time in this way. Remember the tinder analogy? </li> <li> Look for what your company can offer you in addition to money:&nbsp;We have heard enough stories about employees getting paid millions of dollars but not being able to enjoy any of it. Don&#39;t be that person. Find out ways of how your company can make your work life more fulfilling. Ask for medical insurance, allowances, flexible working hours, more vacation days or even the opportunities to work at night if that is your thing and if it can be managed. </li> </ol> We have more choices now than ever before, choices for our partners, and choices for our employers. But developing a good relationship in any of these scenarios requires a lot of time and commitment. Commit to a path and see where it goes for a few years. It is challenging, but ultimately as we see in our relationships, it is the thing that makes life worth living.

How To Get People To Stay?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FIs%20happiness%20a%20Universal%20concept_1.png?alt=media&token=f3a8047b-814e-4ce8-b44b-d0f776449f90" alt="File preview" width="700" height="466" />To question the nature of happiness would be too clich&eacute; of an opener, but I am sorry to announce that we&rsquo;re going to have to start like this for the sake of time. If by happiness you mean positive emotions, this piece is not for you. Positive emotions can be good, but if that&rsquo;s the only thing you&rsquo;re chasing, you might just be in a constant state of mania. Trust me, I&rsquo;ve chased them for a long time and can say that with confidence. I still like to do so from time to time because&nbsp;what is life without a little bit of forbidden fruit salad? &nbsp; I like to look at happiness resulting from&nbsp;efforts we have put into ourselves and our lives, resulting&nbsp;in a minimum amount of needless agony. We cannot find ourselves in life without suffering, but we can create a small heaven for ourselves as we slowly head towards death. After which we may land in hell, in which even if you don&rsquo;t believe in it through a religious lens . As one of my favorite&nbsp;quotes lays out, &ldquo;Hell is other people&rdquo;. You&nbsp;might be encouraged to lose a little faith in humanity if you are a cynic. Still, this quote&rsquo;s teaching is based on&nbsp;the idea that other people&rsquo;s judgment&nbsp;will always&nbsp;hold a piece of your identity and subsequently how you evaluate yourself. This is one of the many reasons why social cohesion and cooperation&nbsp;is so important and vital to our survival. It is not a mere superficial modern illusion of ego and looks based approach or a primitive need for tribalism and tribal associations. Social status is important because our existence is heavily connected to our coexistence. Through the individual manifestation of our responsibilities, we can enjoy our rights. Think of it like Karma, do good and get good. And, if Karma does not convince you, do some reading on the &ldquo;Shopping Cart Theory&#39;&#39;, and you might&nbsp;get lost in the rabbit hole of the domino effect in which we all abandon our moral grounds, all starting just with a shopping cart. &nbsp; Now, let&rsquo;s look at heaven and how&nbsp;to lay the foundations of this heaven. Although this can vary amongst people, ages, religions, and cultures, &nbsp;thankfully, certain universals make&nbsp;us all human. We&nbsp;can find common ground about what brings&nbsp;quality into our lives. This can be anything, from a meal with a loved one to a long-overdue&nbsp;phone call with a friend, to doing what you love as a job or having a &nbsp;family that you feel at home with, or even something as simple as taking a walk . &nbsp;The list goes on and on, but you get the gist. It&rsquo;s the little things in life. &nbsp; But how do you get to appreciate those little things as the foundations of life when it is all too human to get consumed by the infamous existential void? &nbsp; The answers to this question are many and plausibly too complex to fit into a book or an article. But let&rsquo;s try and dip our toes into this complex pool for a little bit. A few things&nbsp;have fascinated me more than the overlap between spirituality and the process of growing through the pain that is&nbsp;the unplanned, unforeseen, unlucky and flat out bad experiences in life. I&nbsp;believe that certain human universals constitute&nbsp;the standard for a decent human life with enough happy moments to die satisfied. If you are still intrigued enough to be reading this, try to think of this as a big question mark. So, is happiness based on&nbsp;spirituality, psychoanalysis, or merely the universe and the rules that govern it? And no, I am not a quantum physicist, so I won&rsquo;t be talking about how&nbsp;the universe works. But since we all have the universe inside of us, if&nbsp;we look deep enough, we can find a bit of wisdom hidden through a little piece of the universe, or God, or whatever it is that governs the greater reality that we live in. &nbsp; Suppose&nbsp;we were to look at happiness through the lens of psychology and psychoanalysis. In that case,&nbsp;we can see a bottom line of working through your issues, getting to know, accepting and integrating your shadow and growing into the person that embodies your potential to the fullest extent. Successfully, this results in a life that balances out good relationships with family and loved ones, an acceptable social status to pass on to the next generation (in evolutionary terms), a roof over your head, minimal anxiety for basic survival needs and a feeling of being content with the life you have. &nbsp; If you take a look at spiritual teachings, you will come across the idea of content-ness almost immediately; mindfulness teaches, among many things, the idea that the present moment is all that there is. It is what it is. You&nbsp;can&rsquo;t be happy all the time as that is too unrealistic. You just have to be content, there, in the moment with anything it might bring with it. Unless in a life threatening situation, of course! &nbsp; In the psychological journey, you develop the skills and personality traits to deal with the adversities in your life to&nbsp;take the reigns of your life and structure it so&nbsp;that it is meaningful enough to carry on. Allow&nbsp;me to quote Buddha: &ldquo;Pain is inevitable, suffering is optional&rdquo; . This&nbsp;resonates enough with humans to be attributed to Buddha for some reason. Comparatively, the most popular clinical psychologist and intellectual of our time, Jordan Peterson - whether you like him or not- resonates with an increasingly large audience through a similar message. It is a&nbsp;message that is deeply rooted in the idea of growing and taking responsibility for the things in your control, rather than losing yourself in nihilism and meaningless pursuits. Why do these ideas resonate with people cross-culturally, whether through an ancient philosophy like Buddhism or a clinical psychologist? Is there an overlap between these two? And if yes, does this mean there is a universal truth to what makes a good, happy life? Are we about to discover the key to happiness by the end of this? &nbsp; Probably not, but we can at least hope that we might continue the pursuit of happiness until the end of time, not because we have not obtained it, but to keep it. Survival is not the only reason for living, but after survival comes thriving. If you manage to survive, simple things &nbsp;matter and if you appreciate the little things, greater things will come; you will thrive. Whether you look at this through a spiritual, religious or psychological perspective, life is nothing but a constant pursuit of that little moment of happiness through growth resulting from inevitable challenges&nbsp;included in life.

Is happiness a Universal concept?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.038609244985196911630871191338%2FThe%20Distance%20Embracing%20Model%20Of%20Art_2.webp?alt=media&token=85b20cb9-8d38-4ad6-afbb-327842803a74" alt="File preview" width="700" height="466" />Human beings have an inborn desire to express themselves. We as a species are curious, and one way to expand our need for curiosity is through the arts. Art reinforces our imagination and creativity. It enables us to dive deeper into the human consciousness. Art acts as a medium to express our desires and conflicts with a sense of wonder and fascination. It is a mechanism to negotiate with reality. An artist picks up a brush to make peace with their past and hope for a better future.Art makes our reality less ugly, for the colors fill our hearts and mind with a temporary sense of awe. Art keeps us afloat and acts as an emotional compass. Artworks serve as pieces of the puzzle for human existence.&nbsp;Art is a beautiful way of documenting reality, paired with creativity. Through art, we can travel through time and better understand the complexity of our past. Art creates a space where we can communicate with the artist, the creator, through expressions, in any form.&nbsp;Negative emotions are an essential resource for the arts. Negative emotions bring about intense involvement, high memorability and are influential in gripping our attention. Thus, they hold a special place in the memory of events in our life. A fine piece of art attempts to achieve the given characteristics. Thus, art that leads to negative emotions etches a saga in our memory.&nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.038609244985196911630871191338%2FThe%20Distance%20Embracing%20Model%20Of%20Art_1.webp?alt=media&token=659d27f1-b221-4763-858d-1691751f8957" alt="File preview" width="700" height="466" />The theory of tragedy proposed by Aristotle states that the main aim of tragedy is to bring about a catharsis of spectators &mdash; to give rise to emotions of pity, fear, and hope. So that the spectators leave the theatre feeling cleansed and uplifted. Art is therapeutic. However, the theory of tragedy sounds like a profound contradiction because we want to be happy, right? We seek happiness in art. So why do art forms which lead to negative emotions move us? Since Greek and Latin antiquity, treatises on rhetoric and poetics widely assume that artworks compete for attention, intense emotional involvement, and high memorability (Lausberg 1998; Quintilian 1920). Recent psychological research has provided evidence that many negative emotions have a powerful grip on attention, are intensely felt, are less prone to fade or return to baseline level than positive emotions, and often have access to privileged storage in memory (Cacioppo &amp; Gardner 1999; Frijda 1988; Larsen &amp; Prizmic 2008; Musch &amp; Klauer 2003; Rozin &amp; Royzman 2001; Vaish et al. 2008). The formula "bad is stronger than good" (Baumeister et al. 2001) provocatively summarizes this line of research.&nbsp;The psychologist Winfried Menninghuas has offered the 'distance - embracing' model to explain why we love and appreciate art that brings about negative feelings. Art invites us to embrace our negative emotions. Through art, we learn to sit with the uncomfortable feelings which were unexpressed. Art unearths the feelings that reside in the hidden corners of our minds. Research into different types of pleasure has shown that intellectual and emotional pleasures (including those of art reception) routinely "encompass negative emotions like sadness &hellip; and positive emotions that entail complex appraisal" (Dub&eacute;&amp;LeBel2003,p.291; see also Berenbaum 2002). In contrast, physical pleasures tend to be least affected by concomitant negative emotions (Dub&eacute; &amp; Le Bel 2003).&nbsp;However, when we experience negative emotions while seeing any art form, we distance ourselves from these negative emotions and control them. Thus, through this process, we better understand ourselves and our unexpressed hidden self. Importantly, recent research has shown that chills and goosebumps in art contexts are physiological correlates of states of being emotionally moved (Benedek &amp; Kaernbach 2011; Wassiliwizky et al. 2015).Therefore, we can conclude that art is a way of stumbling on a truth. The fact that life consists of ingrained suffering. Yet, art preserves the pieces of humanity by acting as a mirror for humans. We resort to the idea of art when we experience sorrow. No matter how broken one is, art can mend and comfort even the torn souls.Art is mood, an emotion, a behavior because, through art, one discovers a medium of expression. It helps us connect with our deeper self and realize that true beauty exists in tragedy. Humans are an elegant tragedy, and art molds us into beings of higher consciousness.&nbsp;&nbsp;

The Distance Embracing Model Of Art

<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.54679646161362231636567170791%2Fimage2.webp?alt=media&token=4893d13f-3ce7-481e-8d20-fef2736b1c06" > You always hear that you should think big if you want to succeed. But since no one told you how or why that works, you never believed it. In this piece, we explore the psychology behind your mindset and how you end up manifesting what you think. Understanding how our minds and bodies work together and more so against each other will allow you to set up systems to automate the right thoughts and, ultimately, the right action to get your most desired result. Don&#39;t get this wrong. This article is not a quick fix of the mindset, and it won&#39;t make you an overnight success, whatever that is for you. Instead, we will break down the working of mindset and explore how we can leverage it for our benefit. Look out for these keywords through the article: Habits. Mindset. Change. Time. Conscious. Subconscious. Our minds and bodies are slow. They love patterns, habits and loops. When given nothing to do, we default to laziness and lethargy. It makes sense; evolutionarily, our bodies are designed to conserve energy and what better way to achieve that than by doing nothing? We default to the same actions and routines. We largely think the same thoughts day after day. We take the same route to the office, meet the same people, eat the same type of food, consume the same content. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.54679646161362231636567170791%2Fimage1.webp?alt=media&token=d812ace6-7206-401c-b1c0-d5239ded4b0d" > This routine has significant positive and negative implications. When curated mindfully, you will live a physically and mentally healthier life and are more likely to thrive financially and socially. But it has the potential to make you a slave of your degrading body and mindset. It leads to deterioration of physical and mental health. You then fight to survive and not to thrive. It is not a merry sight to see. Having understood the implications of habits and routines, let&#39;s explore why mindset is essential. Your patterns of thought and worldview collectively form your mindset. Pay attention to the word &#39;Pattern&#39;. It means that out of the approximately 70,000 thoughts in a day, most carry themselves over from the previous day and the day before. Your thoughts run around in circles. Consider this; if what you think is what drives your actions, and your actions determine how your life turns out, your mindset is in the driver&#39;s seat of your life&#39;s car. You now know how habits and mindset control your life. But how to shift your mindset when it does not serve you? Researchers from the College of New South Berlin have found Vitamin B12 to help with thought regulation. They advise taking one tablet a day to make your thoughts more malleable. Sound too good to be true? Because it is. There is no such college, and no such research has been done. But jokes aside. If you have ever been to the gym, you know how painful and time-taking any meaningful change is. Our bodies are slow to adapt, but the good news is that they can adapt to pretty much anything given enough time and repetition. The same is the case with your mindset. You have to retrain your entire thinking process mindfully and consciously to make it work for you. That means being aware of the negative thought patterns, loops and habits. Awareness is then followed by an active effort to turn these loops upside down from detrimental to helpful. It will not be a walk in the park initially, but you will leverage habit-forming to your advantage. These conscious efforts, when sustained over time, will begin to seep and register into your subconscious. <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.54679646161362231636567170791%2Fimage3.webp?alt=media&token=60f70bc9-026c-4291-838a-d0f1491068a1" > Now, why is that even important? Try sitting down for 15 secs without thinking, and you will quickly notice that thoughts come up without you making any effort to think. It is the subconscious. The involuntary thoughts and actions performed by your body. We like to believe that we control our bodies, but only a tiny part of it is in our control. The rest of it is either involuntary or unconscious behaviours and habits. To train the subconscious to work in your favour and not against you, you first need to condition it by conscious repetition. Habits. Mindset. Change. Time. Conscious. Subconscious. Now let&#39;s connect these dots to visualize an image. Habits and mindset are repeated actions and thoughts, respectively. Changing them is not easy. They require time and sustained conscious effort so that new habits and thought patterns emerge, driven subconsciously to move you towards your goals. What you think is what you do, and your actions determine where you end up. To change the trajectory of your life, you need to change how you think.

Why What You Think Decides Where You Go

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839774038561628072884185%2FLed%20Lighted%20Sun_MattheusBiermann_1.webp?alt=media&token=401251ed-e2fa-4375-84ed-ded865f7880c" alt="" /> Social media has an immense influence on the world. It is a gift, but that doesn&rsquo;t seem to be so self-evident. With the Greek myth of Icarus, it is possible to understand why the advantage of social media is not so clear and how we can use it for our benefit. The myth is one of the most famous ones telling the story of Daedalus and his son Icarus, both trapped in a maze until Daedalus, an ingenious craftsman, has the idea of creating wings out of feathers and wax. He successfully develops the wings. However, knowing the dangers of the same, the craftsman warns his son: &ldquo;Take the middle way because the moisture will weigh down your wings if you fly too low. But if you go too high, the sun will scorch them.&rdquo; Ignoring his father&rsquo;s warnings, blinded by the graciousness of flight, Icarus flew too close to the sun and fell to his death. Although the wings were well built, their poor use led to a tragedy. The same is true for social media. With the creation of a digital space where people from all around the world can interact, humanity should be connected and happier since we are social beings. However, this is not the case. The led lights on our smartphones are almost like the sun, shining bright and capturing our attention, falling in love with the notifications of someone liking our photos; we got addicted to the images and forgot the real purpose of those inventions.&nbsp; This forgetting is dangerous since a tool can become a weapon at the moment the purpose of it is changed. And with social media, the danger is the merchandising of happiness, as if while scrolling down or upon our phones, we may find sparks of joy. We do get those sparks. &nbsp;Harvard University researcher Trevor Haynes wrote an article exploring the relation between pumps of dopamine and several tools on the internet, such as posting a picture on Instagram and the notifications we receive on our smartphones. When an individual receives likes, the same is rewarded with a small dose of dopamine, reinforcing that behavior to be anxious if he doesn&rsquo;t receive the likes and &ldquo;happier&rdquo; if more people like the picture. That&rsquo;s basically how any drug works, with those pumps of dopamine reinforcing a habit, and for that matter, Social Media Addiction is a real and serious problem that requires attention. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839774038561628072884185%2FLed%20Lighted%20Sun_MattheusBiermann_2.webp?alt=media&token=e8be00cb-fa96-4513-adad-59cb2758a50b" alt="" width="763" height="486" /> The solution is not to abandon technology and return to a primitive state because that wouldn&rsquo;t be the middle way. It would be &ldquo;flying low&rdquo;, which can also be a problem. However, the understanding of the social media mechanisms is crucial to developing better use of the platforms. Most importantly, one must be cautious not to fly too high and fall for being blinded by the unreal, superficial, and addictive dangers that lurk in social media.

The Connection Between Social Media and Happiness

Alarming facts about the climate crisis are now emerging every day. We are now hearing calls to action to save the one and only Planet Earth. That generates anxiety, something that is coined Eco-Anxiety. Eco Anxiety or climate change anxiety&nbsp;is not a recent phenomenon. It&rsquo;s an anxiety about the future and trauma that we haven&#39;t faced yet, but it will come our way. Climate change can be overwhelming, especially while following a waterfall of news and science every day. When UN reports are published, a sense of doom or hopelessness settles on us. Fear and hopelessness about what is happening related to the climate and how it will impact us, our families, friends, and future generations. What elevates it from usual fears and stress about our planet to anxiety is hopelessness, feeling stuck, not knowing what to do, or feeling like there is nothing we could do. There is no psychiatric definition of eco-anxiety. It&rsquo;s not a type of disorder. Still, it is a new term that has come up to classify many of these fears. The American Psychological Association described Eco anxiety or climate anxiety in 2017 as a chronic fear of environmental doom. &nbsp;The hopelessness and worry associated with eco anxiety can affect our daily life; can stop us from doing the hard but vital work of reducing fossil fuel use and preparing for the consequences. It&rsquo;s harder when it comes to public health, preparedness and emergencies. We are wired to respond to what is happening right now, not what will happen 5, 10, or 20 years down the road. Climate change is real and is coming for all of us. One would be highly mistaken if they consider themselves exclusive of it. It may be later for some than others, but it is definite to happen. We could be mere spectators of the impending doom or the ones fighting for literally a better future. Small but significant changes that we can make in our lives could benefit the planet and us. The expected results could be miraculous and require us to take a step back and contemplate our actions and acknowledge the value of the environment. Eco anxiety is associated with the real trauma experienced by people living on the frontlines of climate change: people living in the areas with poor air quality or in the paths of hurricanes or experiencing extreme heat events without access to air conditioning. Anything that happens in the environment tends to impact our most vulnerable populations the most, kids, the elderly or people who don&rsquo;t have the means to relocate easily. It&rsquo;s those communities that take the hardest hit by natural disasters, changes in the water supply, drought or extreme heat or cold. People in those communities are experiencing higher rates of stress, anxiety or hopelessness. Eco-anxious people are aware of the consequences of the things that the planet earth and the environment are going through, drastically impacting their lives. <h3>Biodiversity loss</h3> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.189088762619574751636274162024%2Fimage1.webp?alt=media&token=dfe200ed-e45c-4783-8078-2118e60c0ccb" alt="File preview" width="700" height="466" /> A million species are at risk of extinction from climate change, overfishing and pollution. The rate of biodiversity loss does justice to what makes us fear the destruction of our planet and our generation&rsquo;s future. The UN estimates&nbsp;that we have approximately 12 years to change everything to avoid complete climate catastrophe. The primary source of this stress is more from the fact that despite climate change being real, people don&rsquo;t care that the earth is on fire. Everything caused by climate change is going to get worse. <h3>The Latent Effect</h3> Eco anxiety isn&rsquo;t always the fear of an environmental incident that can happen in future. It can be what is going on right now as well. &nbsp;Due to selective environmental activism across the world, climate change impacts aren&rsquo;t felt the same by every community. Frontline communities are dealing with climate change right now. For instance, a person living in one of the small indigenous communities around the world that does not have safe access to drinking water, the level of anxiety associated with environmentalism is entirely different than someone who is just worried about the future state of our planet. &nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.189088762619574751636274162024%2Fimage2.webp?alt=media&token=6898b364-961c-4f33-a34a-bae837fe054f" alt="File preview" width="700" height="466" /> <h3>Anxiety to Action</h3> For most, a renewed sense of community is vital. Shared responsibility about acting together for improving the planet&rsquo;s state is what could lead us out of this horror. <ol> <li> Facing Reality Facing the reality of climate change is the first step to working on it. Living in a state of denial has led the planet to what it is today. </li> <li> Analyzing the Impact We as humans are the ones to take the biggest hit from the climate catastrophe; thus, we have to analyse the impact of our daily actions leading to doomsday. We have to educate ourselves in this area to proceed towards damage control. It is blatant ignorance if we do not acknowledge our wrongdoings and dread the impact. </li> <li> Breaking the Socially Constructed Silence The stigma needs to be broken down. The primary sources of environmental pollutants are industrial by-products, which leave massive carbon footprints and emissions. We need to take precedence over the environment instead of promoting industries. </li> <li> Know the Reward The images that come to our minds when we think about the future of the environment are dystopian. That negates our spirits and will to fight for a better tomorrow. Knowing our reward would greatly uplift our morals in this challenge. We need to talk about thriving, not surviving. Journaling about and painting the world that we want to live in is one of the things that can help sail smoothly. </li> <li> Open to Change To steer the climate change process, we must change ourselves. The current situation has prevailed due to inappropriate and unfortunate changes that we made in our lives over the years. Lifestyle changes, as evident as plant-based diets and clean energy usage, are the accelerators of the good change we wish to bring. </li> </ol> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.189088762619574751636274162024%2Fimage3.webp?alt=media&token=8558f3c6-d0ab-4919-b04e-cbf7cf1ba46d" alt="File preview" width="700" height="466" /> Our fear is not irrational. The degrading environment can impact children&rsquo;s long-term physical and mental health in ways that don&rsquo;t impact adults. It is an existential fear not related to body looks or mid-life crisis. It&rsquo;s as bad as a fear of survival. Have you ever felt eco-anxious? Share with us in the comments.

Is It Time To Answer Nature’s Cry?

<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.321155603259925871636393495345%2Fimage1.webp?alt=media&token=d7a2c47e-a605-43fb-9fae-91a9b09eb5e7" > We must not chain the people in our lives. If we love them for who they are, we must accept that we are only a tiny part of it. There are multiple facets, roles, interests and responsibilities to a person. For them to remain wholesome, they must not be limited to one person or one roIe. If you clip a few feathers of a bird you love to make it fly only in one direction, you will render the bird unable to fly at all. You will lose the essence of the person that you wanted to keep for yourself. Birds look a lot better when they fly, and metaphorically so do humans. When you love someone, you want to be the centre of their universe. You want them to spend all their time with you, and you want them to give all their attention to you. You want them to hang out, eat, sleep only with you, and talk to only you. You feel jealous and betrayed when they spend this time with someone else or put up boundaries to keep that time for themselves. It is not limited to romantic relationships, but it is about any person you come close to, a cousin, friend, or a parent even. You feel like you want to put them in a cage and not let go so that it does not fly away. The intention is noble. You promise to reciprocate all of what they do and give. You give them your time and attention. Even then, you are still caging them. The difference is that the cage is a shiny golden one. We all do this. Sometimes knowingly and unknowingly at others. Take, for instance, how situations change after two people get married. Their personal and social lives shrink, they don&#39;t go out as much, their friends and hobbies take a back seat. They don&#39;t spend as much time alone as they used to. But people fail to realise that everything they did before marriage added to their personalities and made them appealing to their partners in the first place. Take those away, and you hear people saying, &quot;You have changed.&quot; It shouldn&#39;t come as a surprise. If you think that after being with you people have changed, notice the difference in the things they used to do before. If there is a stark contrast, you have your reason. Maybe they used to have a lot of solitude to process a lot more and be more articulate. But now they are so busy with you that they hardly ever get the time. And hence, they don&#39;t register as much or don&#39;t articulate as well. &quot;If you make someone&#39;s life all about you, you will lose them. If you make your life about all someone else, you will lose yourself.&quot; <img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.321155603259925871636393495345%2Fimage2.webp?alt=media&token=5147eedf-282c-4f2b-a807-26ef4be007b7" > Take the case of a parent that devotes their life to their kids. They give up everything they want to raise the child. They stop reading because they are always running after the child and stop going out since the child does not do well socially. They stop going on road trips they loved because the child gets claustrophobic in cars. In this process, they trade their identity as an individual for being a parent. But they deprive the child of the thing they deserve most, their parent. It is not to say that they don&#39;t get pleasure from raising their kid as best they can, but is it all there is to their life? Let&#39;s switch boats and think about the child. It is commonplace for the parent to get burned out. But they don&#39;t have a place to vent. They can&#39;t take a breather, so irritability, lack of patience, and uncontrolled temper start to fester. The parent might also begin to resent the child. Picking up on that irritability and anger, they become the child&rsquo;s default. By now, the child is also used to getting their way and being the centre of attention. Narcissistic tendencies start to develop. They create a sense of entitlement in their lives. Connect the dots. You have a child with narcissistic tendencies, irritability and anger as their default. Not a pretty picture. The parent destroyed the very thing they set out to build and nurture. You now understand the power of caging and clipping feathers. It can cause a lot of harm, even when it comes from a place of appreciation and love. But things are not always so sombre. Suppose the people you love are in the wrong circles, which is ultimately detrimental to them. In that case, you can use selective caging to protect your bird from metaphorical pollution. It is what you do with your children to prevent them from hanging out with the wrong peer group. If loving does not mean you should cage people, it also does not mean they should have free reign to do as they please. Balance is key. Have you ever caged the people you love, or have you ever been caged? Share your story in the comments.

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