<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_1.webp?alt=media&token=8f9134e8-755b-402a-b71f-653b2809f51f" alt="File preview" width="400" height="601" />There are times when staring at a blank wall is interesting. And mostly, these are times when your desk nearby with its papers, sticky notes, and laptop screams for your attention. As much as you want to sit staring at the wall, which is not even the part with the pictures on it, but just white paint, your desk won&rsquo;t let you grant its opponent all the attention you wish to. You keep denying your desk&rsquo;s call, but you also don&rsquo;t feel so good about your response. It drives you into a battle between the rebel in you not wanting to sit at the desk for work vs the work itself. &ldquo;It&rsquo;s okay. Everybody procrastinates&rdquo;, you would think as you turn your eyes back at the wall.&nbsp;The term procrastination has been so often used for any scenario where critical work is not given enough importance that it has become a metonym for laziness. We closely associate it with one&rsquo;s inability to manage time, lack of willpower, and the like. But is it the paucity of your time management skills that keeps you hanging indefinitely between responsibility and your action? Procrastination indeed looks like a regulation issue. But what if it isn&rsquo;t about the regulation of time but of your emotions instead?Tim Pychyl, an associate professor of psychology at Carleton University, believes that &ldquo;Procrastination is not a time-management problem, it&rsquo;s an emotion-management problem.&rdquo; In his book &lsquo;Solving the Procrastination Puzzle,&rsquo; he defines procrastination as &ldquo;a voluntary delay of an intended act despite the knowledge that this delay may harm us.&rdquo; As much clarity and truth it holds, this very definition is also one of something that is against human nature. We are inclined to seek satisfaction and happiness and perform deeds that bring us closer to these. Why would you sense danger and still choose to delay your tasks if ticking them off your list is what would make you happy? There could be times where even after allotting a specific slot of your day for a task, you do not find yourself doing it very efficiently.Though time management plays a crucial role in meeting deadlines, it is not the only reason someone slacks off. When properly looked into, procrastination doesn&rsquo;t look like a problem with your time management. Instead, it seems like an emotion-focused coping strategy, wherein your inner critic comes into play. Self-judgment naturally follows, but you should channel it tastefully such that you move forward, offering self-compassion rather than questioning your abilities and sinking in guilt.As Pychyl says, &ldquo;to the extent that I can deal with my emotions, I can stay on task,&rdquo; handling your emotions is essential for working, regardless of how petty it sounds.Gathering ideas to overcome procrastination often results in rumination and self-loathing, taking us further away from the solution. But what is &lsquo;the&rsquo; solution? It is unreasonable to expect to find a single solution to such a complex issue as procrastination. The cause and resolution are not the same for everyone. What could be possible reasons behind this issue that becomes a &lsquo;suffering&rsquo; in the long run?<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_2.webp?alt=media&token=569ee435-64b8-4434-969a-19d1fe29692b" alt="File preview" width="739" height="492" />Another psychologist named Piers Steel from the University of Calgary wrote a paper called &lsquo;The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure&rsquo;, wherein he reported four major possible causes of procrastination:i) Low Self Confidence: Your willingness to do a task is likely to drop if you are not confident enough about the process and outcome. Being afraid of your inability to meet your expectations and those from others is a cue for your procrastination to rise. Reduce negative self-talk, as this will add layers to your anxiety. Forgive yourself if you make mistakes, but more importantly, appreciate yourself for every move you make.ii) Pleasure derived from the task: It's less probable that you&rsquo;ll delay a task if it's exciting or rewarding enough. The boredom associated with the task plays a higher role than its difficulty in foreseeing the level of procrastination. When you don&rsquo;t feel like working on something, try to find what could be holding you back. Face your negative thoughts related to the task at hand, don&rsquo;t try to run away.iii) Distractibility: Sometimes, it could be that you want to finish a task, but your environment hinders your focus and forces you to do otherwise. Putting away things that are likely to distract you and finding a new domain or modifying your present one to suit yourself will help you stay focused on completing the task.iv) Relaxed deadlines: It's pretty natural to want to take more leisure time before starting a task when you know there is enough time to do it. Doing so might be helpful to relax if carefully worked on, but procrastination usually takes over, dominates, and makes you haste in the last moment. To manage a distant deadline, break it down into smaller deadlines and tackle them every day. Train yourself to finish the work first, and enjoy the remaining time as leisurely as you want.Other factors like denial of consequences and rebelliousness do support these causes.Bringing in some math to his theory, Steel has put the above coworking factors in the form of an equation. The product of your self-confidence and the pleasure from the task, divided by the product of your distractibility and time till deadline, gives your chances of not procrastinating on your task. In simpler terms, the first two factors need to be increased, while the latter two need to be decreased to improve your productivity.People procrastinate differently. The key is to identify your vulnerability and work on it. Hence, this equation can only be used as a guide and not as the final solution to solve the issue. Keep tuning these factors and the others that support them until you are satisfied with the level of mental and situational comfort.Do not see procrastination as a personality problem. It is only an inner critic trying to talk to you. So listen, and communicate through actions!

Procrastination - What is it trying to tell you?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.063352219396265011628072882664%2FThe%20Three%20Faces%20Of%20Love_AyushDubey_1.webp?alt=media&token=d91b8018-48f3-4ae4-b37e-2d524bebbfb5" alt="" width="783" height="560" />Love is fodder for poets, a form of expression for artists, a mystery for science, and a dilemma for philosophers. Everyone strives to understand and define love from their perspective. Yet love is a universal state free from the bonds of personal inclination.&nbsp;Everyone craves love. Try all you can, but you can never do away with the fleeting sense of love. Man is a social animal who hopes with the help of love. Love is a significant driving force for the majority of our actions.&nbsp;The quest to know about the true nature of love is a complex feat to achieve. The triangular theory of love is one theory that explains the three faces of love psychologically.Robert Sternberg states that love comprises three components: Intimacy, Passion, and Commitment/Decision. The Intimacy component encompasses feelings of closeness, affection, and connectedness. The Passion component comprises the motivational drives relating to sex, physical proximity, and romance. This component symbolizes intense, physiologically arousing feelings of attraction. Finally, the third aspect of love, the Decision/Commitment, embodies both the initial cognition that one loves another person and the long-term determination to maintain that love.People can experience these three aspects of love in entirely different ways. Thus, these three components can create eight different types of love depending on which of the three components are present or missing from a relationship.&nbsp;Table 1: The Combinations of Love&nbsp;<table style="width: 604.6px; border-color: #000000; height: 200px;" border="1"> <tbody> <tr> <td style="width: 156px;"> Type of love&nbsp; </td> <td style="width: 97px;"> Intimacy </td> <td style="width: 104px;"> Passion </td> <td style="width: 216.6px;"> Decision/ Commitment&nbsp; </td> </tr> <tr> <td style="width: 156px;"> Nonlove&nbsp; </td> <td style="width: 97px;"> Absent&nbsp; </td> <td style="width: 104px;"> Absent&nbsp; </td> <td style="width: 216.6px;"> Absent&nbsp; </td> </tr> <tr> <td style="width: 156px;"> Liking&nbsp; </td> <td style="width: 97px;"> Present&nbsp; </td> <td style="width: 104px;"> Absent&nbsp; </td> <td style="width: 216.6px;"> Absent&nbsp; </td> </tr> <tr> <td style="width: 156px;"> Infatuated love&nbsp; </td> <td style="width: 97px;"> Absent&nbsp; </td> <td style="width: 104px;"> Present&nbsp; </td> <td style="width: 216.6px;"> Absent&nbsp; </td> </tr> <tr> <td style="width: 156px;"> Empty love&nbsp; </td> <td style="width: 97px;"> Absent&nbsp; </td> <td style="width: 104px;"> Absent&nbsp; </td> <td style="width: 216.6px;"> Present&nbsp; </td> </tr> <tr> <td style="width: 156px;"> Romantic love&nbsp; </td> <td style="width: 97px;"> Present&nbsp; </td> <td style="width: 104px;"> Present&nbsp; </td> <td style="width: 216.6px;"> Absent&nbsp; </td> </tr> <tr> <td style="width: 156px;"> Companionate love&nbsp; </td> <td style="width: 97px;"> Present&nbsp; </td> <td style="width: 104px;"> Absent&nbsp; </td> <td style="width: 216.6px;"> Present&nbsp; </td> </tr> <tr> <td style="width: 156px;"> Fatuous love&nbsp; </td> <td style="width: 97px;"> Absent&nbsp; </td> <td style="width: 104px;"> Present&nbsp; </td> <td style="width: 216.6px;"> Present&nbsp; </td> </tr> <tr> <td style="width: 156px;"> Consummate love&nbsp; </td> <td style="width: 97px;"> Present&nbsp; </td> <td style="width: 104px;"> Present&nbsp; </td> <td style="width: 216.6px;"> Present&nbsp; </td> </tr> </tbody></table>From the table, nonlove refers to people who have the most casual relationships. It consists of the absence of the three components of love. Liking develops when only intimacy is present; Infatuated love exists when only passion exists between the partners, and empty love exists when only decision/ commitment exists between the partners.&nbsp;Other types of love involve a mix of two or more components. For instance, romantic love occurs when intimacy and passion are present and companionate love when intimacy and decision/ commitment occur jointly. When two people experience romantic love, they report physical attraction and emotional connection, but they do not necessarily view the relationship as lasting. On the other hand, companionate love may occur in long-lasting relationships in which physical passion has taken a back seat.&nbsp;Fatuous love exists when passion and decision/commitment, without intimacy, are present. Fatuous love is mindless loving in which there is no emotional bond between the partners.&nbsp;Finally, the eighth kind of love is consummate love. In consummate love, all three components of love are present. Although one might assume that consummate love represents the ideal love, this isn't the case. On the contrary, many long-lasting and entirely satisfactional relationships encompass different types of love other than consummate love. Furthermore, the kind of love that predominates in a relationship varies over time.Throughout a relationship, the three aspects of love &mdash; intimacy, passion, and decision/commitment - vary in strength. In healthy, prosperous, and loving relationships, the level of decision/ commitment peaks and remains relatively stable. On the other hand, passion tends to peak early in the relationship but then declines and levels off. Intimacy also increases fairly rapidly but can continue to grow over time.The beauty of Sternberg's triangular theory of love is that it emphasizes both the complexity of love and its dynamic, ever-evolving nature. As people mature, so do their relationships, both with themselves and with others. Love is about being agile. Love is about embracing &nbsp;&nbsp;

The Three Faces Of Love

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.038609244985196911630871191338%2FThe%20Distance%20Embracing%20Model%20Of%20Art_2.webp?alt=media&token=85b20cb9-8d38-4ad6-afbb-327842803a74" alt="File preview" width="700" height="466" />Human beings have an inborn desire to express themselves. We as a species are curious, and one way to expand our need for curiosity is through the arts. Art reinforces our imagination and creativity. It enables us to dive deeper into the human consciousness. Art acts as a medium to express our desires and conflicts with a sense of wonder and fascination. It is a mechanism to negotiate with reality. An artist picks up a brush to make peace with their past and hope for a better future.Art makes our reality less ugly, for the colors fill our hearts and mind with a temporary sense of awe. Art keeps us afloat and acts as an emotional compass. Artworks serve as pieces of the puzzle for human existence.&nbsp;Art is a beautiful way of documenting reality, paired with creativity. Through art, we can travel through time and better understand the complexity of our past. Art creates a space where we can communicate with the artist, the creator, through expressions, in any form.&nbsp;Negative emotions are an essential resource for the arts. Negative emotions bring about intense involvement, high memorability and are influential in gripping our attention. Thus, they hold a special place in the memory of events in our life. A fine piece of art attempts to achieve the given characteristics. Thus, art that leads to negative emotions etches a saga in our memory.&nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.038609244985196911630871191338%2FThe%20Distance%20Embracing%20Model%20Of%20Art_1.webp?alt=media&token=659d27f1-b221-4763-858d-1691751f8957" alt="File preview" width="700" height="466" />The theory of tragedy proposed by Aristotle states that the main aim of tragedy is to bring about a catharsis of spectators &mdash; to give rise to emotions of pity, fear, and hope. So that the spectators leave the theatre feeling cleansed and uplifted. Art is therapeutic. However, the theory of tragedy sounds like a profound contradiction because we want to be happy, right? We seek happiness in art. So why do art forms which lead to negative emotions move us? Since Greek and Latin antiquity, treatises on rhetoric and poetics widely assume that artworks compete for attention, intense emotional involvement, and high memorability (Lausberg 1998; Quintilian 1920). Recent psychological research has provided evidence that many negative emotions have a powerful grip on attention, are intensely felt, are less prone to fade or return to baseline level than positive emotions, and often have access to privileged storage in memory (Cacioppo &amp; Gardner 1999; Frijda 1988; Larsen &amp; Prizmic 2008; Musch &amp; Klauer 2003; Rozin &amp; Royzman 2001; Vaish et al. 2008). The formula "bad is stronger than good" (Baumeister et al. 2001) provocatively summarizes this line of research.&nbsp;The psychologist Winfried Menninghuas has offered the 'distance - embracing' model to explain why we love and appreciate art that brings about negative feelings. Art invites us to embrace our negative emotions. Through art, we learn to sit with the uncomfortable feelings which were unexpressed. Art unearths the feelings that reside in the hidden corners of our minds. Research into different types of pleasure has shown that intellectual and emotional pleasures (including those of art reception) routinely "encompass negative emotions like sadness &hellip; and positive emotions that entail complex appraisal" (Dub&eacute;&amp;LeBel2003,p.291; see also Berenbaum 2002). In contrast, physical pleasures tend to be least affected by concomitant negative emotions (Dub&eacute; &amp; Le Bel 2003).&nbsp;However, when we experience negative emotions while seeing any art form, we distance ourselves from these negative emotions and control them. Thus, through this process, we better understand ourselves and our unexpressed hidden self. Importantly, recent research has shown that chills and goosebumps in art contexts are physiological correlates of states of being emotionally moved (Benedek &amp; Kaernbach 2011; Wassiliwizky et al. 2015).Therefore, we can conclude that art is a way of stumbling on a truth. The fact that life consists of ingrained suffering. Yet, art preserves the pieces of humanity by acting as a mirror for humans. We resort to the idea of art when we experience sorrow. No matter how broken one is, art can mend and comfort even the torn souls.Art is mood, an emotion, a behavior because, through art, one discovers a medium of expression. It helps us connect with our deeper self and realize that true beauty exists in tragedy. Humans are an elegant tragedy, and art molds us into beings of higher consciousness.&nbsp;&nbsp;

The Distance Embracing Model Of Art

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.088762256553584831628072882401%2FThe%20Illusion%20of%20Happiness_AyushDubey_1.webp?alt=media&token=6b125df9-b06f-435c-8713-875570e3839e" alt="" width="764" height="509" />Human beings seek happiness, and the majority of the activity we perform is to achieve a certain amount of joy, be it in any form. For some people, the pursuit of happiness summarizes their existence. However, there are times when we think about what exactly we are trying to achieve when we talk about happiness.Everyone has different opinions about happiness. These differences make it challenging to explain happiness in a general, all-inclusive manner. There are times when the pursuit of happiness itself seems mundane, and this realization makes us feel delusional. Delusional because we realize that we have been dreaming of something so abstract and naive.Happiness is never an end in itself because the things that make us happy tell a lot about our nature itself. Therefore, we can use happiness to go within and think about the true nature of human existence. Happiness has its origin in struggle, and accepting this truth will save us from a lot of disappointment. The funny thing is that we desire happiness because we want to escape our sufferings. However, the condition of human beings is that first, we toil and then realize that we have to struggle some more, and from time to time, we are lucky enough to experience a momentary bliss as we go through life.When Camus said the struggle itself towards the height is enough to fill a man&rsquo;s heart, living this life alone is enough to make us feel fulfilled. However, the more we live and go through life, the more we realize that suffering is universal. Thus, our sole purpose must be to create subjective meaning and strive through struggle instead of longing for happiness.Subjective meaning is essential for happiness because having a personal purpose is a constructive illusion. It allows us to attach importance to our endless sufferings. We come to realize that our fate is tragic, and there&rsquo;s no one coming to rescue us. Yet we enjoy our severe hardship, for the fruits of our agony are in the form of happiness. This realization makes us feel fulfilled even for a brief period, and if true happiness does exist, it is in this realization. Because of this reason, all of us occupy ourselves. We do it to fill the eternal void in our life. The more we indulge in meaningful activities, the more we realize that every instance of our life can form meaning in itself if we let it.&nbsp;Thus, going through these petty days makes us realise that happiness was never and will never be a destination in the end. It is instead a path, a journey, and being alive with a crippling sense of absurdity is a task and a reward in itself. The reason being that life justifies itself, and one can only understand this as one lives through the questions and the daily struggle. At the same time, discovering something sustainable will kindle hope for us and others around them, even for a brief time. Happiness follows when we realize that joy and absurdity are inseparable.We indeed use our future to escape our present. We live in those moments where we find peace; it can be in the form of living the memories or dreaming about the future. So one needs a standpoint about where one&rsquo;s existence is heading, and that abstract, hopeful idea can inspire us. So if we continue to strive for meaning that we find sustainable despite the realization that we shall cease to exist in the end, we are no less than gods, for we are truly conscious of our fate and our existence.&nbsp;Thus, happiness is an illusion. We constantly misinterpret the root essence of happiness, and it isn&rsquo;t something to be locked inside a vault or something which will stay with us forever. We cannot pursue happiness, and the more we seek it, the more it feels like sand in our palms. On the other hand, we must commit to a cause that we find meaningful and sustain ourselves and others around us. Use the absurdity of your existence to honor your sufferings and embrace the existential dread which arises in the form of existential agony. We are the modern Sisyphus.&nbsp;

The Illusion of Happiness

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.147844135799393151637142959690%2Fimage1.webp?alt=media&token=fd470750-291c-46b7-938c-843b1ab8de52" alt="File preview" width="700" height="466" /> We meet ourselves in different situations every day while dealing with society. And one day, we start to feel anxious about our environment, realizing that something is not right. And we ask ourselves a question: &ldquo;What was I like before society told me what I should be? To what extent have I stayed authentic? What does it mean to be authentic?&rdquo; Authenticity in existential philosophy is a degree to which an individual&#39;s actions align with his beliefs, drives, or desires, despite the external pressure of society. Masses set standards for what is in their parameter, good or evil. In living an authentic life, one must rise above the opinion of the masses to overcome the boundaries of conventional morality. In that manner, we determine what is good and what is not. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.147844135799393151637142959690%2Fimage2.webp?alt=media&token=2288f1f1-5ce6-4df8-b3b6-910c1a3a867b" alt="File preview" width="700" height="466" /> Nietzsche talks about the Master Morality and the Slave Morality. The slave morality is about those that blindly follow the masses and are willing to confine to the majority. On the other hand, we have the master morality which for those few individuals who follow their own path. &ldquo;No one can build you the bridge on which you, and only you, must cross the river of life.&rdquo; Masters are those who stay authentic, but how does one acquire such a thing? We must accept ourselves as a totality, which contains both the good and the bad. As Nietzsche states: &ldquo;You must have chaos within you to give birth to a dancing star.&rdquo; To stay authentic, we must consider every quality we have and shape it into something beautiful. In Nietzschean terminology, authenticity is beyond good and evil because all characteristics are part of you. If you are not a good sportsman but can play piano, you should focus on that and nourish it. You are the only sculptor of your own true self. Look at yourself as an artist who creates his own values and meaning. &ldquo;Our religion, moral teachings, and philosophy are manifestations of human decay. The movement against it is an art.&rdquo;&nbsp;- Nietzsche The process of creation starts from scratch. To create new values, that are authentic, we must first destroy the old values which were only interpretations of opinions of the majority. Becoming who you are is a long process, which requires revaluation of all values. To reevaluate all the values is to escape the herd mentality. Instead of obeying and being commanded, we should be the ones who decide and command themselves. We should become conquerors to the extent that we do not become an authority over others. Genuine authenticity lies in power over oneself. In the process of personal development, we can observe that many people will change their attitude towards us. It is essential to realize that everyone is different and no one has a right to mock us for our decisions, provided that there are no universal instructions on how to live. In Nietzsche&acute;s words: &ldquo;And those who were seen dancing were thought to be insane by those who could not hear the music.&rdquo; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.147844135799393151637142959690%2Fimage3.webp?alt=media&token=252aaa75-caf7-495b-aa7a-e4f850e291c0" alt="File preview" width="700" height="466" /> People are, for the most part, scared of that, which exceeds social norms. It was clearly observable in Nietzsche&#39;s Thus Spoke Zarathustra or Camus&acute; The Stranger. People feared and disliked both of the main characters from the books for their unusualness. If you can rise above all of these judgments, to reevaluate the values, to model yourself in your image, only then you are truly ready to become yourself. You must accept all of your differences, be kind to yourself, and at the same time, you must know how to forgive yourself. On the way to achieving an authentic life, a little selfishness is not at all detrimental. At the end of the day, you are the only person you will be with for the rest of your life. The authentic self is beyond good or evil. Adopting master morality lies within us. It is only up to you to navigate unexplored seas. Only we can change our inauthentic and average life into something extraordinary. The feeling that we do not belong is inevitable, and it happens to each of us at least once in a lifetime. It may be caused by different views, opinions or thoughts. Yet you are being you. You are being authentic.

How Authenticity Will Make You Stand Out

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839774038561628072884185%2FLed%20Lighted%20Sun_MattheusBiermann_1.webp?alt=media&token=401251ed-e2fa-4375-84ed-ded865f7880c" alt="" /> Social media has an immense influence on the world. It is a gift, but that doesn&rsquo;t seem to be so self-evident. With the Greek myth of Icarus, it is possible to understand why the advantage of social media is not so clear and how we can use it for our benefit. The myth is one of the most famous ones telling the story of Daedalus and his son Icarus, both trapped in a maze until Daedalus, an ingenious craftsman, has the idea of creating wings out of feathers and wax. He successfully develops the wings. However, knowing the dangers of the same, the craftsman warns his son: &ldquo;Take the middle way because the moisture will weigh down your wings if you fly too low. But if you go too high, the sun will scorch them.&rdquo; Ignoring his father&rsquo;s warnings, blinded by the graciousness of flight, Icarus flew too close to the sun and fell to his death. Although the wings were well built, their poor use led to a tragedy. The same is true for social media. With the creation of a digital space where people from all around the world can interact, humanity should be connected and happier since we are social beings. However, this is not the case. The led lights on our smartphones are almost like the sun, shining bright and capturing our attention, falling in love with the notifications of someone liking our photos; we got addicted to the images and forgot the real purpose of those inventions.&nbsp; This forgetting is dangerous since a tool can become a weapon at the moment the purpose of it is changed. And with social media, the danger is the merchandising of happiness, as if while scrolling down or upon our phones, we may find sparks of joy. We do get those sparks. &nbsp;Harvard University researcher Trevor Haynes wrote an article exploring the relation between pumps of dopamine and several tools on the internet, such as posting a picture on Instagram and the notifications we receive on our smartphones. When an individual receives likes, the same is rewarded with a small dose of dopamine, reinforcing that behavior to be anxious if he doesn&rsquo;t receive the likes and &ldquo;happier&rdquo; if more people like the picture. That&rsquo;s basically how any drug works, with those pumps of dopamine reinforcing a habit, and for that matter, Social Media Addiction is a real and serious problem that requires attention. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839774038561628072884185%2FLed%20Lighted%20Sun_MattheusBiermann_2.webp?alt=media&token=e8be00cb-fa96-4513-adad-59cb2758a50b" alt="" width="763" height="486" /> The solution is not to abandon technology and return to a primitive state because that wouldn&rsquo;t be the middle way. It would be &ldquo;flying low&rdquo;, which can also be a problem. However, the understanding of the social media mechanisms is crucial to developing better use of the platforms. Most importantly, one must be cautious not to fly too high and fall for being blinded by the unreal, superficial, and addictive dangers that lurk in social media.

The Connection Between Social Media and Happiness

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FIs%20happiness%20a%20Universal%20concept_1.png?alt=media&token=f3a8047b-814e-4ce8-b44b-d0f776449f90" alt="File preview" width="700" height="466" />To question the nature of happiness would be too clich&eacute; of an opener, but I am sorry to announce that we&rsquo;re going to have to start like this for the sake of time. If by happiness you mean positive emotions, this piece is not for you. Positive emotions can be good, but if that&rsquo;s the only thing you&rsquo;re chasing, you might just be in a constant state of mania. Trust me, I&rsquo;ve chased them for a long time and can say that with confidence. I still like to do so from time to time because&nbsp;what is life without a little bit of forbidden fruit salad? &nbsp; I like to look at happiness resulting from&nbsp;efforts we have put into ourselves and our lives, resulting&nbsp;in a minimum amount of needless agony. We cannot find ourselves in life without suffering, but we can create a small heaven for ourselves as we slowly head towards death. After which we may land in hell, in which even if you don&rsquo;t believe in it through a religious lens . As one of my favorite&nbsp;quotes lays out, &ldquo;Hell is other people&rdquo;. You&nbsp;might be encouraged to lose a little faith in humanity if you are a cynic. Still, this quote&rsquo;s teaching is based on&nbsp;the idea that other people&rsquo;s judgment&nbsp;will always&nbsp;hold a piece of your identity and subsequently how you evaluate yourself. This is one of the many reasons why social cohesion and cooperation&nbsp;is so important and vital to our survival. It is not a mere superficial modern illusion of ego and looks based approach or a primitive need for tribalism and tribal associations. Social status is important because our existence is heavily connected to our coexistence. Through the individual manifestation of our responsibilities, we can enjoy our rights. Think of it like Karma, do good and get good. And, if Karma does not convince you, do some reading on the &ldquo;Shopping Cart Theory&#39;&#39;, and you might&nbsp;get lost in the rabbit hole of the domino effect in which we all abandon our moral grounds, all starting just with a shopping cart. &nbsp; Now, let&rsquo;s look at heaven and how&nbsp;to lay the foundations of this heaven. Although this can vary amongst people, ages, religions, and cultures, &nbsp;thankfully, certain universals make&nbsp;us all human. We&nbsp;can find common ground about what brings&nbsp;quality into our lives. This can be anything, from a meal with a loved one to a long-overdue&nbsp;phone call with a friend, to doing what you love as a job or having a &nbsp;family that you feel at home with, or even something as simple as taking a walk . &nbsp;The list goes on and on, but you get the gist. It&rsquo;s the little things in life. &nbsp; But how do you get to appreciate those little things as the foundations of life when it is all too human to get consumed by the infamous existential void? &nbsp; The answers to this question are many and plausibly too complex to fit into a book or an article. But let&rsquo;s try and dip our toes into this complex pool for a little bit. A few things&nbsp;have fascinated me more than the overlap between spirituality and the process of growing through the pain that is&nbsp;the unplanned, unforeseen, unlucky and flat out bad experiences in life. I&nbsp;believe that certain human universals constitute&nbsp;the standard for a decent human life with enough happy moments to die satisfied. If you are still intrigued enough to be reading this, try to think of this as a big question mark. So, is happiness based on&nbsp;spirituality, psychoanalysis, or merely the universe and the rules that govern it? And no, I am not a quantum physicist, so I won&rsquo;t be talking about how&nbsp;the universe works. But since we all have the universe inside of us, if&nbsp;we look deep enough, we can find a bit of wisdom hidden through a little piece of the universe, or God, or whatever it is that governs the greater reality that we live in. &nbsp; Suppose&nbsp;we were to look at happiness through the lens of psychology and psychoanalysis. In that case,&nbsp;we can see a bottom line of working through your issues, getting to know, accepting and integrating your shadow and growing into the person that embodies your potential to the fullest extent. Successfully, this results in a life that balances out good relationships with family and loved ones, an acceptable social status to pass on to the next generation (in evolutionary terms), a roof over your head, minimal anxiety for basic survival needs and a feeling of being content with the life you have. &nbsp; If you take a look at spiritual teachings, you will come across the idea of content-ness almost immediately; mindfulness teaches, among many things, the idea that the present moment is all that there is. It is what it is. You&nbsp;can&rsquo;t be happy all the time as that is too unrealistic. You just have to be content, there, in the moment with anything it might bring with it. Unless in a life threatening situation, of course! &nbsp; In the psychological journey, you develop the skills and personality traits to deal with the adversities in your life to&nbsp;take the reigns of your life and structure it so&nbsp;that it is meaningful enough to carry on. Allow&nbsp;me to quote Buddha: &ldquo;Pain is inevitable, suffering is optional&rdquo; . This&nbsp;resonates enough with humans to be attributed to Buddha for some reason. Comparatively, the most popular clinical psychologist and intellectual of our time, Jordan Peterson - whether you like him or not- resonates with an increasingly large audience through a similar message. It is a&nbsp;message that is deeply rooted in the idea of growing and taking responsibility for the things in your control, rather than losing yourself in nihilism and meaningless pursuits. Why do these ideas resonate with people cross-culturally, whether through an ancient philosophy like Buddhism or a clinical psychologist? Is there an overlap between these two? And if yes, does this mean there is a universal truth to what makes a good, happy life? Are we about to discover the key to happiness by the end of this? &nbsp; Probably not, but we can at least hope that we might continue the pursuit of happiness until the end of time, not because we have not obtained it, but to keep it. Survival is not the only reason for living, but after survival comes thriving. If you manage to survive, simple things &nbsp;matter and if you appreciate the little things, greater things will come; you will thrive. Whether you look at this through a spiritual, religious or psychological perspective, life is nothing but a constant pursuit of that little moment of happiness through growth resulting from inevitable challenges&nbsp;included in life.

Is happiness a Universal concept?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage1.webp?alt=media&token=754af849-7759-4104-ad5a-eb79787e56b8" alt="File preview" width="500" /> In the final article in this 3 part series, we will discuss whether or not society really needs morals in order to function, as well as the principles of justice and equality when making moral considerations. <h3> Do We Really Need a Defined Set of Morals for Society to Function? </h3> No ethical or moral system is likely to be perfect in all cases. There are simply too many different possible scenarios along with their variables that can arise for any single value system to provide perfect solutions all of the time. If a set of moral principles is too vague, then the answers it offers become unclear. But if an ethical system becomes too precisely delineated, everyone becomes weighed down with expansive legalism that is difficult to follow. Human beings are social animals by nature, and there are currently 7.8 billion of us living together. Suppose certain classes of people acted only as ends unto themselves, such as the higher human beings that Nietzsche refers to. How would we collectively begin to achieve any sort of overall harmony of value judgments? How would this affect how we treat each other? For instance, would it be permissible for a &lsquo;higher man&rsquo; to treat other persons from the herd however they pleased - since their moral judgments are far beyond what lesser individuals can comprehend? Any student of 20th-century history quickly realizes how problematic and dangerous such ideas have the potential to become. Or are there universal moral principles that supersede the individual&rsquo;s will? While adhering to an established system of morals might diminish the individual&#39;s autonomous range, perhaps a different sort of freedom might arise. Would it be possible to free the self in service of a greater good instead of being slaves to our impulses or cyclically pursuing our own ends? Additionally, while the idea of great men creating their own values and pushing the envelope of morality sounds good in theory, how would it work relative to history? Since little is truly new under the sun, and everything that exists now has essentially come before in some form or another, how would someone trying to create their own values manage to do anything truly unique? Somewhere, sometime, someone on this planet has likely been confronted with a similar moral choice that mirrors almost any that we could face. And since the energy of life on this earth remains interconnected as it moves through time, it would seem that we are simply playing a temporary role in continuing a much larger cycle of cause and effect. Learning from life often involves making mistakes and trying not to repeat them. This process continues the cycle of growth that leads us away from stagnation or decay. To see clearly and learn from the mistakes of others without suffering the same fate is wisdom. Perhaps the moral insights that will become most valuable to us are those that we discover both from the real pain of our mistakes along with looking to the cumulative wisdom of others. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage3.webp?alt=media&token=093e5089-0370-4744-b7c9-10e334f29d6f" alt="File preview" width="700" height="466" /> <h3> The Moral Issues of Equality and Justice </h3> Finally, perhaps by considering the relationship of morality to other integral principles, we can better balance personal freedom and social responsibilities. One of the foundational principles of ethics is that of equality in regards to justice. Because while all human beings may not be physically, intellectually, socially, or financially equal, all are endowed with a basic set of rights. All are equally deserving of moral consideration. If you remove this fundamental principle from any ethical equation, it will likely result in some form of inequality and exploitation of a person (or group) by another. And a moral system based on exploitation isn&rsquo;t much of a moral system at all. <ul> <li> Any system that allows certain individuals the absolute freedom to ignore the rights of the larger, collective group or target the rights of other individuals is explicitly not ethical. </li> <li> But the systemic process of allowing groups in power to overreach and interfere with certain innate personal freedoms of individuals (thereby limiting their potential) is also harmful and unethical. </li> </ul> Is there some system that might better balance the rights of various individuals from all groups? &nbsp;No system will be perfect for all members since there are so many diverse situations and characteristics. But using universal principles of some kind to formulate a baseline of ethical standards applicable to all must occur to ensure fundamental rights. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage2.webp?alt=media&token=645165b3-3f48-4c44-a0ff-d44e6ebf4138" alt="File preview" width="700" height="466" /> <h3>Article Summary:</h3> <ul> <li> If we fail to thoroughly examine the validity of our most deeply held values, to recognize where they come from and why they are important, they become hollow and meaningless over time. When values lose their integrity, it leads to blind obedience, unquestioning conformity, and moral stagnation. </li> <li> However, suppose we set ourselves adrift in a sea of moral relativism or begin to say that there are no universal moral truths that are greater than our own free will. In that case, we risk becoming lost in ourselves and falling prey to our biases and desires. We risk creating a hell on earth while trying to fashion a paradise of our own design. </li> </ul>

What do think about this idea?

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