<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839774038561628072884185%2FLed%20Lighted%20Sun_MattheusBiermann_1.webp?alt=media&token=401251ed-e2fa-4375-84ed-ded865f7880c" alt="" /> Social media has an immense influence on the world. It is a gift, but that doesn&rsquo;t seem to be so self-evident. With the Greek myth of Icarus, it is possible to understand why the advantage of social media is not so clear and how we can use it for our benefit. The myth is one of the most famous ones telling the story of Daedalus and his son Icarus, both trapped in a maze until Daedalus, an ingenious craftsman, has the idea of creating wings out of feathers and wax. He successfully develops the wings. However, knowing the dangers of the same, the craftsman warns his son: &ldquo;Take the middle way because the moisture will weigh down your wings if you fly too low. But if you go too high, the sun will scorch them.&rdquo; Ignoring his father&rsquo;s warnings, blinded by the graciousness of flight, Icarus flew too close to the sun and fell to his death. Although the wings were well built, their poor use led to a tragedy. The same is true for social media. With the creation of a digital space where people from all around the world can interact, humanity should be connected and happier since we are social beings. However, this is not the case. The led lights on our smartphones are almost like the sun, shining bright and capturing our attention, falling in love with the notifications of someone liking our photos; we got addicted to the images and forgot the real purpose of those inventions.&nbsp; This forgetting is dangerous since a tool can become a weapon at the moment the purpose of it is changed. And with social media, the danger is the merchandising of happiness, as if while scrolling down or upon our phones, we may find sparks of joy. We do get those sparks. &nbsp;Harvard University researcher Trevor Haynes wrote an article exploring the relation between pumps of dopamine and several tools on the internet, such as posting a picture on Instagram and the notifications we receive on our smartphones. When an individual receives likes, the same is rewarded with a small dose of dopamine, reinforcing that behavior to be anxious if he doesn&rsquo;t receive the likes and &ldquo;happier&rdquo; if more people like the picture. That&rsquo;s basically how any drug works, with those pumps of dopamine reinforcing a habit, and for that matter, Social Media Addiction is a real and serious problem that requires attention. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839774038561628072884185%2FLed%20Lighted%20Sun_MattheusBiermann_2.webp?alt=media&token=e8be00cb-fa96-4513-adad-59cb2758a50b" alt="" width="763" height="486" /> The solution is not to abandon technology and return to a primitive state because that wouldn&rsquo;t be the middle way. It would be &ldquo;flying low&rdquo;, which can also be a problem. However, the understanding of the social media mechanisms is crucial to developing better use of the platforms. Most importantly, one must be cautious not to fly too high and fall for being blinded by the unreal, superficial, and addictive dangers that lurk in social media.

The Connection Between Social Media and Happiness

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.102809502103431431634384762413%2Fimage1.webp?alt=media&token=252ffbd9-e7e2-4c60-81eb-836f08101c52" alt="File preview" width="700" /> In one perspective, time could be easily seen as a homeless person: ignored, despised by some, where only the wise and the goodhearted pay attention and try to help. The result of a system that is too busy counting money and not caring about death because &ldquo;diamonds last forever&rdquo;. But time (as a homeless person) is on the streets, constantly showing us that there is something wrong with the world and that beyond all distractions, suffering still is the infrastructure of mankind. Time will stop you on your way to work and ask for just a spare change, and you may ignore it, but the uneasiness of being indifferent will stick with you, and you&rsquo;ll be anxious. Or maybe time can also be the soldier in the field, fighting against chaos and ensuring our liberty because time is what secures our present since even against all odds, existence somehow manages to thrive in a universe of uncertainty. It is also possible for time to be an artist on the street, ignoring the before or after, living in between. Because what is real can only be real in the present, what is in the past is merely a memory. And what is the future, if not only speculation?&nbsp;The artist, when playing his art, carries the wisdom of living according to existence. Often underestimated and seen as stupid or unimportant, however, with the flow of events the strokes of paint and the agressive hits at the Canvas that one day was foolish suddenly becomes what is called &ldquo;a masterpiece&rdquo; and finally taken seriously. In the same way, time flows constantly and wipes out entire empires. Time could be seen as the baker who gives us our daily bread, but it can also be seen as the cop that will throw you in a cell at the slightest mistake. (As we can see in people who spent years of their life with something they regret, and they can feel nothing on their deathbed but resentment) <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.102809502103431431634384762413%2Fimage2.webp?alt=media&token=37c8ba1b-df8f-49ce-809e-ab7d06574765" alt="File preview" width="700" /> The truth is that time is what you make of it, your ally, your enemy, bliss or a curse and the only thing known for sure is that it eventually outruns everyone and everything. The choices we make are responsible for building the persona that time will incorporate into our lives. Ten minutes of sleep may be minimal, but ten minutes of excruciating pain is unforgettable. And the reason why we should have that in mind is that, in the end, a desensitized life guided only by what is convenient and emptiness is arguably worth less than a single moment of virtue and authenticity. To make good usage of time is not only to be productive but to make every second count. Of course, in the 24 hours that a day has, we won&rsquo;t be able to make each second worth a lifetime, but unfortunately, the opposite is possible, and it is rather common: 24 hours can be easily wasted. In our last seconds, time serves as a judge and although the sentence is inevitably death&nbsp;the difference will be: The verdict of some will be a shameful one (for those who have completely wasted their life), and others will have glory as because they wisely lived while they could.

What if time was a person?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.9327426980005721628072884736%2FHRM%20and%20Happiness_IgnjatMilinkovic_1.webp?alt=media&token=33329d4c-41ad-4382-95bb-fc985dde9228" alt="" width="765" height="510" /> Capitalism as an economic system is pulling strings all around the world. The world is becoming increasingly interconnected as an outcome of massively enlarged trade and cultural exchange. Corporations are spreading their business and manufacturers to other countries in search for nominal costs and expenses. Acquisitions are more frequent today than ever before.&nbsp; The world is much faster, stumbling and rushing towards higher revenues, no matter what. CEOs have only one aim- higher income, with lower expenses. In that rat race, we all forget the primary resource, without which we couldn&rsquo;t accomplish any of these. Hands, minds, and motivations of all of those who are making teams and personnel of the big and small corporations have become secondary objectives. They are taken for granted, exploiting every pair of hands they can. Of course, not every company is alike. Some of those are trying to refocus on people, understanding that only those people, which we call employees, are the only ones relevant and capable of building up the quality and quantity of products and reputation to the organizations and institutions. Research is still trying to find out how to motivate, encourage and increase the happiness of the workers to fulfil their self-accomplishment and employee satisfaction. Many of the theorists from different backgrounds share their views, which are applicable and relevant for today&rsquo;s business problems. Let&rsquo;s peek at the most suitable ones. <h2>The hierarchy of needs</h2> First, conceptualizations of motivation and general happiness, which we will reveal, explain motivation from satisfaction with basic human needs. The study of organizations is streaming their attention to the idea that people are motivated to use their job to satisfy their own needs. The most famous theory of human needs in organizations is possibly the one according to Maslow. His thesis was that if people grow in an environment and collective which does not meet their necessities and demand, they will not function as healthy, happy, and well-adjusted individuals. If people don&rsquo;t have their needs met on the job, they will not be efficient. Consequentially, the product on which they are working will not satisfy the needs of corporations or users. According to this theory, people have five types of needs: physiological, safety, belongingness or love needs, and esteem needs which lead to self-actualization, and self-fulfilment, which is equal to happiness in the widest possible sense. On the other side, Alderfer&rsquo;s ERG theory of needs is correspondent to Maslow&rsquo;s five needs theory, and he is choosing: Existential, Relatedness, and Growth. In both cases, happiness is a concept that could be equivalent to higher accomplishments in a working environment. <h2>How are managers applying these theories?</h2> Since self-actualized and happy workers will use their maximum creative potential, it is reasonable to reach this state by allowing them to meet their essentials. Some companies allow their employees to meet physiological needs with various incentives to support their health (physical activity, team sports). To meet the social needs of their employees, some corporations are organizing a family outing near the office, hiking, or different types of team building. An essential way of meeting the needs of respect and esteem is to recognize employee achievements. Some companies reward their employees who have found a way to improve customer service or improve company performance. <h2>What the numbers tell us</h2> As we can see, the human resource factor is relevant for the companies outcomes on the market. Employee happiness is the most important value if you want your business to flourish. Actively engaged employees are emotionally connected to and invested in creating value for their organizations. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.9327426980005721628072884736%2FHRM%20and%20Happiness_IgnjatMilinkovic_2.webp?alt=media&token=6b9501e0-a4bf-4ddb-8972-4238b60d1790" alt="" width="764" height="574" /> According to Gallup&rsquo;s research, only 13% of people worldwide actively engage at work. This number might or might not be correct, but certainly, it tells us that the vast majority of workers are not giving even their 70% of energy and skills while they are on the job from the beginning to the end of the workday. That means that companies are doing a poor job of creating an emotional bond between employees and the organization. Although many companies may be doing their best to address this problem, that number has barely budged since 2015. Maybe you may never have thought about it, but you are in the business of creating happiness. If you do it well, you will not only be highly profitable, but there&rsquo;s a good chance you&rsquo;ll be a bit happier yourself.

Happiness and Human Resource Management

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage1.webp?alt=media&token=754af849-7759-4104-ad5a-eb79787e56b8" alt="File preview" width="500" /> In the final article in this 3 part series, we will discuss whether or not society really needs morals in order to function, as well as the principles of justice and equality when making moral considerations. <h3> Do We Really Need a Defined Set of Morals for Society to Function? </h3> No ethical or moral system is likely to be perfect in all cases. There are simply too many different possible scenarios along with their variables that can arise for any single value system to provide perfect solutions all of the time. If a set of moral principles is too vague, then the answers it offers become unclear. But if an ethical system becomes too precisely delineated, everyone becomes weighed down with expansive legalism that is difficult to follow. Human beings are social animals by nature, and there are currently 7.8 billion of us living together. Suppose certain classes of people acted only as ends unto themselves, such as the higher human beings that Nietzsche refers to. How would we collectively begin to achieve any sort of overall harmony of value judgments? How would this affect how we treat each other? For instance, would it be permissible for a &lsquo;higher man&rsquo; to treat other persons from the herd however they pleased - since their moral judgments are far beyond what lesser individuals can comprehend? Any student of 20th-century history quickly realizes how problematic and dangerous such ideas have the potential to become. Or are there universal moral principles that supersede the individual&rsquo;s will? While adhering to an established system of morals might diminish the individual&#39;s autonomous range, perhaps a different sort of freedom might arise. Would it be possible to free the self in service of a greater good instead of being slaves to our impulses or cyclically pursuing our own ends? Additionally, while the idea of great men creating their own values and pushing the envelope of morality sounds good in theory, how would it work relative to history? Since little is truly new under the sun, and everything that exists now has essentially come before in some form or another, how would someone trying to create their own values manage to do anything truly unique? Somewhere, sometime, someone on this planet has likely been confronted with a similar moral choice that mirrors almost any that we could face. And since the energy of life on this earth remains interconnected as it moves through time, it would seem that we are simply playing a temporary role in continuing a much larger cycle of cause and effect. Learning from life often involves making mistakes and trying not to repeat them. This process continues the cycle of growth that leads us away from stagnation or decay. To see clearly and learn from the mistakes of others without suffering the same fate is wisdom. Perhaps the moral insights that will become most valuable to us are those that we discover both from the real pain of our mistakes along with looking to the cumulative wisdom of others. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage3.webp?alt=media&token=093e5089-0370-4744-b7c9-10e334f29d6f" alt="File preview" width="700" height="466" /> <h3> The Moral Issues of Equality and Justice </h3> Finally, perhaps by considering the relationship of morality to other integral principles, we can better balance personal freedom and social responsibilities. One of the foundational principles of ethics is that of equality in regards to justice. Because while all human beings may not be physically, intellectually, socially, or financially equal, all are endowed with a basic set of rights. All are equally deserving of moral consideration. If you remove this fundamental principle from any ethical equation, it will likely result in some form of inequality and exploitation of a person (or group) by another. And a moral system based on exploitation isn&rsquo;t much of a moral system at all. <ul> <li> Any system that allows certain individuals the absolute freedom to ignore the rights of the larger, collective group or target the rights of other individuals is explicitly not ethical. </li> <li> But the systemic process of allowing groups in power to overreach and interfere with certain innate personal freedoms of individuals (thereby limiting their potential) is also harmful and unethical. </li> </ul> Is there some system that might better balance the rights of various individuals from all groups? &nbsp;No system will be perfect for all members since there are so many diverse situations and characteristics. But using universal principles of some kind to formulate a baseline of ethical standards applicable to all must occur to ensure fundamental rights. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage2.webp?alt=media&token=645165b3-3f48-4c44-a0ff-d44e6ebf4138" alt="File preview" width="700" height="466" /> <h3>Article Summary:</h3> <ul> <li> If we fail to thoroughly examine the validity of our most deeply held values, to recognize where they come from and why they are important, they become hollow and meaningless over time. When values lose their integrity, it leads to blind obedience, unquestioning conformity, and moral stagnation. </li> <li> However, suppose we set ourselves adrift in a sea of moral relativism or begin to say that there are no universal moral truths that are greater than our own free will. In that case, we risk becoming lost in ourselves and falling prey to our biases and desires. We risk creating a hell on earth while trying to fashion a paradise of our own design. </li> </ul>

Part 3 of 3: The Development of Morality - Nietzsche vs Kohlberg

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.065927279545930921628072884125%2FScience%20Behind%20The%20Smile_IgnjatMilinkovic_1.webp?alt=media&token=d4862162-8ba2-4dfa-ab5b-2c7a24b4b3e4" alt="" width="764" height="509" /> Before you start reading this article, take a moment and ask yourself: &ldquo;How do I feel now?&rdquo; Is it happy, joyful, excited or sad, sorrowful, helpless, pessimistic? Whatever is the answer, you should give yourself another moment to recall all the situations that eventually triggered your actual feelings. Tap your back and know that mostly those feelings are transitory and that they are just visitors of your previous actions and reactions to certain situations that you were in. Happiness is becoming mainstream and a norm that all of us are reaching for. Society is expecting us to feel happy, to feel free. It&rsquo;s pushing us towards positive thinking, constantly burying down the true specter of feelings that we have in use and which we are sensing consciously or unconsciously. <h2>But what does science says about happiness?</h2> Psychologists define happiness as a subjective state of satisfaction with a current life situation, related to the feeling of self-fulfillment and enjoyment. An absence of negative emotions and stress. It is important to unpack this concept.&nbsp; We should know one basic thing, we could not feel happy if we don&rsquo;t feel sad. We could not feel joy if we don&rsquo;t feel despair. All of those are just extremes of a continuum. A dimension with two poles. The negative and positive sides. They are driving life as most humans know it. As aware beings, we have the luxury of consciously experiencing feelings. To think about them, recall them, learn how to overcome them or how to enjoy feeling them. <h2>Pleasure vs. Happiness</h2> Have you ever thought about the distinction between pleasure and happiness? Let&rsquo;s take a look what are the differences because the majority of people are misusing these concepts. First of all, pleasure is connected to our sensory level. According to a time dimension, it&rsquo;s short-lived, while happiness is long-lived.&nbsp;&nbsp; How to achieve it? Well, mostly by taking consumables (ex. food). On the other side, happiness is attained by giving and sharing (ex. human interactions, altruism). How it&rsquo;s experienced? Pleasure could be experienced even when we are alone, but happiness is shared in a group setting. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.065927279545930921628072884125%2FScience%20Behind%20The%20Smile_IgnjatMilinkovic_2.webp?alt=media&token=6fe16e36-5f13-4bcd-a0f6-225896234534" alt="" /> <h2>Neuroscience and Happiness</h2> On a physiological scale, a neurotransmitter in charge of pleasure is Dopamine. The one responsible for happiness is Serotonin.&nbsp; When taken to extremes, too much pleasure could lead to an addiction. You can&rsquo;t be addicted to happiness, right? Still, it&rsquo;s very hard to measure happiness because of its subjectiveness. But neuroscientists have discovered the brain parts and neurotransmitters, they have found the &ldquo;neuroanatomy of pleasure&rdquo;. They&rsquo;ve divided it into three major substrates: motivation, pleasure or &ldquo;liking&rdquo; and learning. From a thing that motivates or encourages someone to do something (it defines what we want), through conscious pleasure and hedonic impact, to cognitive processing and associative learning. All three of these have their own structures and areas in the brain which are duty-bound for different actions. Those areas are interconnected, they have functional connectivity between the anterior cingulate cortex and orbitofrontal cortex, hypothalamus, amygdala, and hippocampus. Affective neuroscience research on sensory pleasure has revealed many networks of brain regions and neurotransmitters activated by pleasant events and states. Serotonin is a neurotransmitter that mediated satisfaction, happiness, and optimism. For example, Serotonin levels are reduced in depression, and most modern anti-depressant drugs, known as serotonin reuptake inhibitors (SSRI), act by increasing the amount of serotonin available to brain cells. <h2>Common sense&nbsp;</h2> After all, we should know that happiness is a process, not a destination.&nbsp; To achieve it, we need to go through the pitfalls, we need to feel the burden of negative emotions, we need to let all of those feelings come through us, to analyze them, see where our blind spot is, and overcome them. We need to be proactive in our search for happiness because only then we can rip our chains and feel free again. Research shows that much of the happiness is under personal control. Regularly indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals, maintaining close social relationships, and finding meaning beyond oneself all increase life satisfaction. It isn&rsquo;t happiness per se that promotes well-being, it&rsquo;s an actual pursuit that&rsquo;s a key.

Science Behind the Smile

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FIs%20happiness%20a%20Universal%20concept_1.png?alt=media&token=f3a8047b-814e-4ce8-b44b-d0f776449f90" alt="File preview" width="700" height="466" />To question the nature of happiness would be too clich&eacute; of an opener, but I am sorry to announce that we&rsquo;re going to have to start like this for the sake of time. If by happiness you mean positive emotions, this piece is not for you. Positive emotions can be good, but if that&rsquo;s the only thing you&rsquo;re chasing, you might just be in a constant state of mania. Trust me, I&rsquo;ve chased them for a long time and can say that with confidence. I still like to do so from time to time because&nbsp;what is life without a little bit of forbidden fruit salad? &nbsp; I like to look at happiness resulting from&nbsp;efforts we have put into ourselves and our lives, resulting&nbsp;in a minimum amount of needless agony. We cannot find ourselves in life without suffering, but we can create a small heaven for ourselves as we slowly head towards death. After which we may land in hell, in which even if you don&rsquo;t believe in it through a religious lens . As one of my favorite&nbsp;quotes lays out, &ldquo;Hell is other people&rdquo;. You&nbsp;might be encouraged to lose a little faith in humanity if you are a cynic. Still, this quote&rsquo;s teaching is based on&nbsp;the idea that other people&rsquo;s judgment&nbsp;will always&nbsp;hold a piece of your identity and subsequently how you evaluate yourself. This is one of the many reasons why social cohesion and cooperation&nbsp;is so important and vital to our survival. It is not a mere superficial modern illusion of ego and looks based approach or a primitive need for tribalism and tribal associations. Social status is important because our existence is heavily connected to our coexistence. Through the individual manifestation of our responsibilities, we can enjoy our rights. Think of it like Karma, do good and get good. And, if Karma does not convince you, do some reading on the &ldquo;Shopping Cart Theory&#39;&#39;, and you might&nbsp;get lost in the rabbit hole of the domino effect in which we all abandon our moral grounds, all starting just with a shopping cart. &nbsp; Now, let&rsquo;s look at heaven and how&nbsp;to lay the foundations of this heaven. Although this can vary amongst people, ages, religions, and cultures, &nbsp;thankfully, certain universals make&nbsp;us all human. We&nbsp;can find common ground about what brings&nbsp;quality into our lives. This can be anything, from a meal with a loved one to a long-overdue&nbsp;phone call with a friend, to doing what you love as a job or having a &nbsp;family that you feel at home with, or even something as simple as taking a walk . &nbsp;The list goes on and on, but you get the gist. It&rsquo;s the little things in life. &nbsp; But how do you get to appreciate those little things as the foundations of life when it is all too human to get consumed by the infamous existential void? &nbsp; The answers to this question are many and plausibly too complex to fit into a book or an article. But let&rsquo;s try and dip our toes into this complex pool for a little bit. A few things&nbsp;have fascinated me more than the overlap between spirituality and the process of growing through the pain that is&nbsp;the unplanned, unforeseen, unlucky and flat out bad experiences in life. I&nbsp;believe that certain human universals constitute&nbsp;the standard for a decent human life with enough happy moments to die satisfied. If you are still intrigued enough to be reading this, try to think of this as a big question mark. So, is happiness based on&nbsp;spirituality, psychoanalysis, or merely the universe and the rules that govern it? And no, I am not a quantum physicist, so I won&rsquo;t be talking about how&nbsp;the universe works. But since we all have the universe inside of us, if&nbsp;we look deep enough, we can find a bit of wisdom hidden through a little piece of the universe, or God, or whatever it is that governs the greater reality that we live in. &nbsp; Suppose&nbsp;we were to look at happiness through the lens of psychology and psychoanalysis. In that case,&nbsp;we can see a bottom line of working through your issues, getting to know, accepting and integrating your shadow and growing into the person that embodies your potential to the fullest extent. Successfully, this results in a life that balances out good relationships with family and loved ones, an acceptable social status to pass on to the next generation (in evolutionary terms), a roof over your head, minimal anxiety for basic survival needs and a feeling of being content with the life you have. &nbsp; If you take a look at spiritual teachings, you will come across the idea of content-ness almost immediately; mindfulness teaches, among many things, the idea that the present moment is all that there is. It is what it is. You&nbsp;can&rsquo;t be happy all the time as that is too unrealistic. You just have to be content, there, in the moment with anything it might bring with it. Unless in a life threatening situation, of course! &nbsp; In the psychological journey, you develop the skills and personality traits to deal with the adversities in your life to&nbsp;take the reigns of your life and structure it so&nbsp;that it is meaningful enough to carry on. Allow&nbsp;me to quote Buddha: &ldquo;Pain is inevitable, suffering is optional&rdquo; . This&nbsp;resonates enough with humans to be attributed to Buddha for some reason. Comparatively, the most popular clinical psychologist and intellectual of our time, Jordan Peterson - whether you like him or not- resonates with an increasingly large audience through a similar message. It is a&nbsp;message that is deeply rooted in the idea of growing and taking responsibility for the things in your control, rather than losing yourself in nihilism and meaningless pursuits. Why do these ideas resonate with people cross-culturally, whether through an ancient philosophy like Buddhism or a clinical psychologist? Is there an overlap between these two? And if yes, does this mean there is a universal truth to what makes a good, happy life? Are we about to discover the key to happiness by the end of this? &nbsp; Probably not, but we can at least hope that we might continue the pursuit of happiness until the end of time, not because we have not obtained it, but to keep it. Survival is not the only reason for living, but after survival comes thriving. If you manage to survive, simple things &nbsp;matter and if you appreciate the little things, greater things will come; you will thrive. Whether you look at this through a spiritual, religious or psychological perspective, life is nothing but a constant pursuit of that little moment of happiness through growth resulting from inevitable challenges&nbsp;included in life.

Is happiness a Universal concept?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.038609244985196911630871191338%2FThe%20Distance%20Embracing%20Model%20Of%20Art_2.webp?alt=media&token=85b20cb9-8d38-4ad6-afbb-327842803a74" alt="File preview" width="700" height="466" />Human beings have an inborn desire to express themselves. We as a species are curious, and one way to expand our need for curiosity is through the arts. Art reinforces our imagination and creativity. It enables us to dive deeper into the human consciousness. Art acts as a medium to express our desires and conflicts with a sense of wonder and fascination. It is a mechanism to negotiate with reality. An artist picks up a brush to make peace with their past and hope for a better future.Art makes our reality less ugly, for the colors fill our hearts and mind with a temporary sense of awe. Art keeps us afloat and acts as an emotional compass. Artworks serve as pieces of the puzzle for human existence.&nbsp;Art is a beautiful way of documenting reality, paired with creativity. Through art, we can travel through time and better understand the complexity of our past. Art creates a space where we can communicate with the artist, the creator, through expressions, in any form.&nbsp;Negative emotions are an essential resource for the arts. Negative emotions bring about intense involvement, high memorability and are influential in gripping our attention. Thus, they hold a special place in the memory of events in our life. A fine piece of art attempts to achieve the given characteristics. Thus, art that leads to negative emotions etches a saga in our memory.&nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.038609244985196911630871191338%2FThe%20Distance%20Embracing%20Model%20Of%20Art_1.webp?alt=media&token=659d27f1-b221-4763-858d-1691751f8957" alt="File preview" width="700" height="466" />The theory of tragedy proposed by Aristotle states that the main aim of tragedy is to bring about a catharsis of spectators &mdash; to give rise to emotions of pity, fear, and hope. So that the spectators leave the theatre feeling cleansed and uplifted. Art is therapeutic. However, the theory of tragedy sounds like a profound contradiction because we want to be happy, right? We seek happiness in art. So why do art forms which lead to negative emotions move us? Since Greek and Latin antiquity, treatises on rhetoric and poetics widely assume that artworks compete for attention, intense emotional involvement, and high memorability (Lausberg 1998; Quintilian 1920). Recent psychological research has provided evidence that many negative emotions have a powerful grip on attention, are intensely felt, are less prone to fade or return to baseline level than positive emotions, and often have access to privileged storage in memory (Cacioppo &amp; Gardner 1999; Frijda 1988; Larsen &amp; Prizmic 2008; Musch &amp; Klauer 2003; Rozin &amp; Royzman 2001; Vaish et al. 2008). The formula "bad is stronger than good" (Baumeister et al. 2001) provocatively summarizes this line of research.&nbsp;The psychologist Winfried Menninghuas has offered the 'distance - embracing' model to explain why we love and appreciate art that brings about negative feelings. Art invites us to embrace our negative emotions. Through art, we learn to sit with the uncomfortable feelings which were unexpressed. Art unearths the feelings that reside in the hidden corners of our minds. Research into different types of pleasure has shown that intellectual and emotional pleasures (including those of art reception) routinely "encompass negative emotions like sadness &hellip; and positive emotions that entail complex appraisal" (Dub&eacute;&amp;LeBel2003,p.291; see also Berenbaum 2002). In contrast, physical pleasures tend to be least affected by concomitant negative emotions (Dub&eacute; &amp; Le Bel 2003).&nbsp;However, when we experience negative emotions while seeing any art form, we distance ourselves from these negative emotions and control them. Thus, through this process, we better understand ourselves and our unexpressed hidden self. Importantly, recent research has shown that chills and goosebumps in art contexts are physiological correlates of states of being emotionally moved (Benedek &amp; Kaernbach 2011; Wassiliwizky et al. 2015).Therefore, we can conclude that art is a way of stumbling on a truth. The fact that life consists of ingrained suffering. Yet, art preserves the pieces of humanity by acting as a mirror for humans. We resort to the idea of art when we experience sorrow. No matter how broken one is, art can mend and comfort even the torn souls.Art is mood, an emotion, a behavior because, through art, one discovers a medium of expression. It helps us connect with our deeper self and realize that true beauty exists in tragedy. Humans are an elegant tragedy, and art molds us into beings of higher consciousness.&nbsp;&nbsp;

The Distance Embracing Model Of Art

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.169789187694630471638958360820%2Fimage1.webp?alt=media&token=a1895264-6d7f-4efd-bcb2-ddde75d5f999" alt="File preview" width="700" height="466" /> Throughout this day, you will probably encounter numerous works of art. It may be a photograph on Instagram, poetry on Twitter, or just a piece of music you will listen to while cleaning the dishes. If you stop to think about it, art is all around us, and what&rsquo;s more, art is playing a central role in our lives, in such a way that if you were asked to imagine a world without art, you might not even be capable of doing so. We must be grateful for people who create art. But there isn&rsquo;t such a person because art has never been created. It was only perceived and expressed. We can barely rely on the definition of art because the concept itself is vast and abstract, and what one finds beautiful seems dull to another. Well, since art hasn&rsquo;t been created, when did we start to perceive it? How did we get here, in a world whose infrastructure depends on artistic thinking? The first form of art we know of is rock art, and it took place in the caves of prehistory. The moment where one decided to print its hand on rock using coal and other materials as &ldquo;paint&rdquo;. The first breath of art came with the thought: I exist, I&rsquo;ve been here, &nbsp;and that was an act of rebellion against death itself because to be remembered is to also be alive in other people&rsquo;s minds. Time passed, we as individuals became more sophisticated and judgmental, like a fire that may change its flames but will not fail to keep warm, and most importantly, it won&rsquo;t allow darkness to take complete control of us. We have passed through the greek sculptures, the Mona Lisa, literature, forms of dance, movies, architecture, and even science. &nbsp;All those forms of art, though different, share one thing in common: They give a different meaning to our existence. It&rsquo;s not just because the piece is either amazing, beautiful, or provoking. Still, it resides in the idea that we, as mortal beings, can bring such wonderfulness to existence. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.169789187694630471638958360820%2Fimage2.webp?alt=media&token=493204c0-1879-4344-93f8-771201c1540b" alt="File preview" width="700" height="466" /> However, art should not only be seen but also lived. The graffiti in the next corner looks out for each one of us as a reminder of the ancient artists. Despite being more vulnerable to life&rsquo;s dangers, they knew the importance of art, the appreciation of existence and the importance of authenticity. So a good exercise is to consciously look at art differently. It may be something simple as &ldquo;this landscape would give a good photograph&rdquo; or complex as &ldquo;well, this person looks like it came straight out of a play&rdquo;. The goal is to sharpen our minds so that we don&rsquo;t ignore the details around us and remember that we exist and are here. How has art reminded you of your existence? Share your story with us in the comments.

Art: A Friendly Reminder of Existence

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.38291449564924561628072884245%2FThe%20Philosophy%20of%20Love_IgnjatMilinkovic_1.webp?alt=media&token=d674f6c3-560e-41c3-809a-4caf2fb455aa" alt="" width="765" height="478" /> <h2>Mysticism and Illusion of love</h2> One of the essential topics that interested humans from the very beginning is Love. As social beings, people seek relationships. They write unfulfilled and even tragic love stories. Most of these stories become legends, and some remain myths.&nbsp; &ldquo;Like a waver of fine cloth, they spun the tales and legends of love into an amazing tapestry of the human psyche.&rdquo; From the story of Eros and Psyche, across the troubadours of the 12th century to Shakespeare&rsquo;s Romeo and Juliet, we can see that love is the impulse to live. Lovers are the greatest utopians, and their Love is the most wondrous utopia. In love, we feel more than we should, we ache more than we think, we dream more than we live, and we say the things in which we reasonably doubt. In love, there is nothing reasonable. Love is a state of mind without balance and without rethinking. That is why the ancient Greeks considered love to be sickness and those in love to be sick. Even the oath lovers took, had no judicial value.&nbsp; &ldquo;Take good care, my son, that you never sacrifice your reason for the love of a woman&rdquo;, Creon says in Antigone. While he speaks about Antonio and Cleopatra, Plutarch says: &ldquo; The soul of the one who is in love lives in the other one&rsquo;s body&rdquo;. Love cannot be spoken of wisely, for love is not a matter of the mind but the senses and feelings, and because love is true only when it is blind, it is not subject to any measure of reason. A man in love is a mystic who lives by illusion, who believes in miracles, but not the obvious, who invents fortunes and misfortunes, and finally, who builds plans without proportion and logic, quite contrary to everything he would have done if he had not been in love. In love, man seeks destiny in divination. He is encouraged by words, and he does not believe his eyes and ears. <h2>Love and religion</h2> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.38291449564924561628072884245%2FThe%20Philosophy%20of%20Love_IgnjatMilinkovic_2.webp?alt=media&token=9f7c992c-9752-4021-8978-2f1bdf4d95ac" alt="" /> In love, as in religion, it all starts with a feeling and believing in the unbelievable. Love is proof of intelligence because a man without ideas cannot love since love is the greatest wisdom and the finest spirituality. St. Teresa tells Lucifer that he is unhappy because he cannot love, and St. Francis made women out of snow. In the Christian world, the saints were in love, but in the pagan world, the gods were also in love. Even the goddess Rhea, the mother of Zeus, loved Phrygian young man, the handsome Attis. One of her sons, Pluto, was dying of love for Persephone, the daughter of Demeter, and the other son, Zeus, was sowing love through all the Greek roads through which he passed. &ldquo;Love to be loved. For God punishes according to justice&rdquo;- Here with the Greek lyricist, philanthropy and love are the same; and indisputably, those feelings are inseparable.

The Philosophy of Love

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_1.webp?alt=media&token=8f9134e8-755b-402a-b71f-653b2809f51f" alt="File preview" width="400" height="601" />There are times when staring at a blank wall is interesting. And mostly, these are times when your desk nearby with its papers, sticky notes, and laptop screams for your attention. As much as you want to sit staring at the wall, which is not even the part with the pictures on it, but just white paint, your desk won&rsquo;t let you grant its opponent all the attention you wish to. You keep denying your desk&rsquo;s call, but you also don&rsquo;t feel so good about your response. It drives you into a battle between the rebel in you not wanting to sit at the desk for work vs the work itself. &ldquo;It&rsquo;s okay. Everybody procrastinates&rdquo;, you would think as you turn your eyes back at the wall.&nbsp;The term procrastination has been so often used for any scenario where critical work is not given enough importance that it has become a metonym for laziness. We closely associate it with one&rsquo;s inability to manage time, lack of willpower, and the like. But is it the paucity of your time management skills that keeps you hanging indefinitely between responsibility and your action? Procrastination indeed looks like a regulation issue. But what if it isn&rsquo;t about the regulation of time but of your emotions instead?Tim Pychyl, an associate professor of psychology at Carleton University, believes that &ldquo;Procrastination is not a time-management problem, it&rsquo;s an emotion-management problem.&rdquo; In his book &lsquo;Solving the Procrastination Puzzle,&rsquo; he defines procrastination as &ldquo;a voluntary delay of an intended act despite the knowledge that this delay may harm us.&rdquo; As much clarity and truth it holds, this very definition is also one of something that is against human nature. We are inclined to seek satisfaction and happiness and perform deeds that bring us closer to these. Why would you sense danger and still choose to delay your tasks if ticking them off your list is what would make you happy? There could be times where even after allotting a specific slot of your day for a task, you do not find yourself doing it very efficiently.Though time management plays a crucial role in meeting deadlines, it is not the only reason someone slacks off. When properly looked into, procrastination doesn&rsquo;t look like a problem with your time management. Instead, it seems like an emotion-focused coping strategy, wherein your inner critic comes into play. Self-judgment naturally follows, but you should channel it tastefully such that you move forward, offering self-compassion rather than questioning your abilities and sinking in guilt.As Pychyl says, &ldquo;to the extent that I can deal with my emotions, I can stay on task,&rdquo; handling your emotions is essential for working, regardless of how petty it sounds.Gathering ideas to overcome procrastination often results in rumination and self-loathing, taking us further away from the solution. But what is &lsquo;the&rsquo; solution? It is unreasonable to expect to find a single solution to such a complex issue as procrastination. The cause and resolution are not the same for everyone. What could be possible reasons behind this issue that becomes a &lsquo;suffering&rsquo; in the long run?<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_2.webp?alt=media&token=569ee435-64b8-4434-969a-19d1fe29692b" alt="File preview" width="739" height="492" />Another psychologist named Piers Steel from the University of Calgary wrote a paper called &lsquo;The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure&rsquo;, wherein he reported four major possible causes of procrastination:i) Low Self Confidence: Your willingness to do a task is likely to drop if you are not confident enough about the process and outcome. Being afraid of your inability to meet your expectations and those from others is a cue for your procrastination to rise. Reduce negative self-talk, as this will add layers to your anxiety. Forgive yourself if you make mistakes, but more importantly, appreciate yourself for every move you make.ii) Pleasure derived from the task: It's less probable that you&rsquo;ll delay a task if it's exciting or rewarding enough. The boredom associated with the task plays a higher role than its difficulty in foreseeing the level of procrastination. When you don&rsquo;t feel like working on something, try to find what could be holding you back. Face your negative thoughts related to the task at hand, don&rsquo;t try to run away.iii) Distractibility: Sometimes, it could be that you want to finish a task, but your environment hinders your focus and forces you to do otherwise. Putting away things that are likely to distract you and finding a new domain or modifying your present one to suit yourself will help you stay focused on completing the task.iv) Relaxed deadlines: It's pretty natural to want to take more leisure time before starting a task when you know there is enough time to do it. Doing so might be helpful to relax if carefully worked on, but procrastination usually takes over, dominates, and makes you haste in the last moment. To manage a distant deadline, break it down into smaller deadlines and tackle them every day. Train yourself to finish the work first, and enjoy the remaining time as leisurely as you want.Other factors like denial of consequences and rebelliousness do support these causes.Bringing in some math to his theory, Steel has put the above coworking factors in the form of an equation. The product of your self-confidence and the pleasure from the task, divided by the product of your distractibility and time till deadline, gives your chances of not procrastinating on your task. In simpler terms, the first two factors need to be increased, while the latter two need to be decreased to improve your productivity.People procrastinate differently. The key is to identify your vulnerability and work on it. Hence, this equation can only be used as a guide and not as the final solution to solve the issue. Keep tuning these factors and the others that support them until you are satisfied with the level of mental and situational comfort.Do not see procrastination as a personality problem. It is only an inner critic trying to talk to you. So listen, and communicate through actions!

What do think about this idea?

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