<img alt="" src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.157900990944576771635808995425%2Fimage1.webp?alt=media&token=dcb24d54-1974-4de3-98ce-b12e08d40c01" > The imperfect is our paradise, Wallace Stevens wrote. However, it isn&#39;t just our paradise; it is also our world. Human beings are innately curious. We as a species make extensive efforts to know more about ourselves and the world around us. The organ between our ears helps us make sense of subtle patterns in the randomness of life. The brain is where we live. The evolution of the human brain paved the way for the emergence of several mechanisms to deal with our imperfect world. Language, stories, literature, and poetry; however, the most excellent method acquired by humans to deal with the reality of this world is art. It plays a pivotal role in the psychological development of human beings. It helps us celebrate life. Sigmund Freud, the father of psychoanalysis, proposed that the human mind consists of three aspects. The Conscious, the Subconscious, and the Unconscious. The Conscious&nbsp;helps us become aware of ourselves and our surrounding environment. The Subconscious consists of memories that one can quickly bring into awareness. Finally, the Unconscious consists of repressed desires and conflicts during childhood. One cannot easily retrieve the memories of the unconscious mind. Moreover, the unconscious mind expresses itself in symbolic forms. The main ways are through dreams, a slip of the tongue (Freudian slip), and free association. Therefore, dreams can act as the door to the unconscious. Freud stated that there are two components of a dream. The latent content and the manifest content. The manifest content is actual and the apparent content of a dream. Meanwhile, the latent content is the hidden meaning of a dream. Jung, however, portrayed a different picture about dreams. According to Jung, dreams were the psyche&#39;s effort to represent significant aspects of one&#39;s life. Dreams are a compass for the mind. Dreams help the individual to attain a sense of individuality. When a person individuates, they better understand that their sense of self is separate from their parents and other significant people who help them develop their conscience during their growing years. There exists a peculiar relationship between the unconscious, dreams, and art. Surrealism is an artistic and literary movement that began in Europe in the early 1920s. It features fantastic, whimsical, and dreamlike images that express an alternate reality, which the members of this movement refer to as &ldquo;surreality&rdquo; (Breton 1972). Surrealists employ a variety of techniques derived from psychology and alchemy, as well as from previous artistic movements, to induce the inspiration necessary to experience and express this &ldquo;surreality.&rdquo; Surrealism is not merely a creative movement but is also a way of life with strong philosophical underpinnings. The Surrealists&rsquo; project bridges the gap between ordinary wake-state consciousness and those more unconscious processes associated with dreams, imagination, illusion, and madness (Colville 1991). Breton further states the idea of Surrealism aims at the total recovery of our psychic force by nothing other than the dizzying descent into ourselves. The systematic illumination of hidden places and the darkening of other places, the never ending shift into the midst of forbidden territory (Breton 1972). Artists associated with this movement are Man Ray, Rene&acute; Magritte, Salvador Dal&#305;&acute;, Andre&acute; Breton, Max Ernst, Giorgio de Chirico, Leonora Carrington, Remedios Varo, and Yves Tanguy, among others (Alexandrian 1985; Waldberg 1971). One of the techniques employed by Surrealists was automatism, a technique inspired by spiritualism in which the artist places him-or herself in a passive, receptive state, forgets about the usual parameters of one&rsquo;s creative or artistic abilities, and writes or paints quickly without any preconceived subject in mind (Breton 1972). Art rebalances our psyche. It is a universal mental concept that is present in all the members of the human species. An angry individual can find peace in art, while an overly optimistic individual can learn to be somewhat reasonable by understanding the grim aspects of life through art. The hopeless stumble on hope, and the lonely find solace in art Therefore, to conclude, art enables us to delve deeper into our psyche. Art permeates our reality and helps us to express ourselves unconditionally. Art enables us to appreciate our suffering. Art redirects our attention to the more critical aspects of our life. Without art, life would be a tragedy. Thus, art transforms tragedy into beauty. Reference: Moore, C. (2014). Surrealism, Religion and Psychology. Encyclopedia of Psychology and Religion .

Art: A Doorway Into The Unconscious 

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.249107734565167331633718379654%2Fimage2.webp?alt=media&token=dfe820cc-c3d8-4a26-adb2-f6996634eca6" alt="File preview" width="700" /> A heartbreaking photo had taken over the internet a few years back, drawing attention to the sad life of refugees. It was of a kid as little as 3, lying on the shores of the Mediterranean Sea, in a red t-shirt and blue jeans, water splashing against his little legs. He wasn&rsquo;t playing by the beaches like other kids of his age usually do. He was lying &ndash; dead. Aylan Kurdi&rsquo;s story is one of misery that has touched people across the globe. For once, the world seemed to have opened its eyes to see the plight of refugees, the betrayal and anguish they face. Refugees are people who have had to make the hard decision of leaving their homeland while still having a sensitive connection to it, for reasons like &ndash; persecution based on religion/gender, war, poverty, natural disasters, etc. The struggle they face in their native isn&rsquo;t only the one they live through. It continues during their flight from fear and even after reaching their destination. Very often, cases arise wherein refugees suffer from an inferior legal status, acute living conditions, harassment, and employment issues in their place of arrival. It takes a lot of courage to undertake a risk as significant as fleeing one&rsquo;s country to rebuild themselves. It&rsquo;s a grave and dangerous choice to leave everything in search of peace. Refugees expect empathy, support, and hope from the world as a validation for their struggles. They wish to experience the protection of human rights and accommodation of mutual respect since they come from places where people are attacked for being themselves. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.249107734565167331633718379654%2Fimage3.webp?alt=media&token=434803bd-a3db-4b2b-8ff9-00d16e10d9a0" alt="File preview" width="700" /> When a crisis such as a refugee displacement issue arises, it is only fair that the responsibility is shared globally. It becomes a moral responsibility on other countries to safeguard and provide shelter and necessities to those who have faced so much violence and threats to life that they crossed oceans and skies just to find the will to live in solace &ndash; something that many of us are gifted with. It becomes our duty to accept, empower and protect them. The figures depicting the refugees are indeed scary &ndash; there are reports of about 30-35 Million refugees globally. But it is not the refugees that are to be feared. Instead, it is the cause that has made them take up the designation and the response of the superiorly fated people towards them that must be. The way the media portrays refugees has a considerable role to play in how people understand them. Displaying them negatively as a threat or burden could hamper the way communities welcome them and further their inclusion and interaction. When the receiving communities become skeptical about accepting refugees, it becomes hard for the latter group to find opportunities. Accepting refugees is not only a moral judgment but also a smart one. They have moved forward in life, past barriers and uncertainties of the worst kind, simply to claim their right to live. &nbsp;What is to be feared in them in aspects of determination or hard work? People ready to fight for life will also be prepared to do anything to keep the newfound freedom. It&rsquo;s important to grant them the right to work and health, living, and education so that they can bring forward their best productive selves. It is also essential to make them feel comfortable and included in society to integrate them better into the labor force. Refugees often have to pitch in double the efforts to prove their skills and build a livelihood in their host countries. We don&rsquo;t realize that they could serve as potential enhancers of our society&rsquo;s welfare when granted the right opportunity. While considering acceptance of refugees and migrants, something that&rsquo;s mainly feared is the loss of job opportunities for the local citizens. This fear attributed towards them by making them look like a potential economic and social threat is not entirely justified as: &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Refugees bring a distinct set of skills that can play a crucial role in stimulating business networks and knowledge sharing. They help contribute to healthy competition in the job sector by working in different domains and helping out their co-workers. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Refugees often initiate their businesses, which helps others seeking a job to find an opportunity. In the U.S, such small firms contribute to about 1.5 million jobs annually. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Presence of refugees in the job sector makes International Trade and investments healthier and enhanced due to their commendable knowledge of the business environment, which will in turn allow local communities to thrive. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Refugees have the knack for fostering their native community in the global market. &middot;&nbsp; &nbsp; &nbsp; &nbsp; Refugees take up challenges to adapt to the new place; work on improving the new language for a better communication experience at work and in public. Work hard to have their skills recognized, and for self-contentment by taking up responsibilities at work. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Refugees help the receiving community by making the setting more social, flexible, and diverse. It helps in the acceptance and well treatment of future refugees and migrants. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;There have been refugees who grew into prominent figures that changed the world for the better. E.g., Albert Einstein. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.249107734565167331633718379654%2Fimage1.webp?alt=media&token=e2b99bf1-f91a-4784-afa7-46941fe71cb7" alt="File preview" width="700" /> Laws favoring the refugees have been passed universally, but it is to question if they are always followed. The Universal Declaration of Human Rights (Article 14) states that everyone has the right to seek protection in a foreign asylum to escape persecution. The 1951 UN Refugee Convention protects refugees from being sent back to the country where they have been persecuted. There&rsquo;s also the 1990 Migrant Workers Convention which protects migrants and their families. Despite such laws existing, refugees face many lows in their host countries; their rights continue to be violated. Governments around the world should honour their responsibility of uplifting humans in times of need and guard human rights to the best by eliminating any racism, torture, or discrimination that may follow the refugees&rsquo; arrival, making them feel a lack of support system. The word &lsquo;Refugee&rsquo; is only a tag on them brought on by an experience they encountered. A single tag, owing to a single experience, shouldn&rsquo;t be used to replace someone&rsquo;s identity. Refugees are people who carry over stories of survival and strength for generations to come. They are not the violence they faced, the trauma that shook them, or the fear they may still hold. They are beyond all these; they are human beings with potential, emotions and responsibilities, who have fought against situations you and I have only heard of. They are people who make laudable contributions to the society they live in, who have a strong belief in themselves. Refugees deserve inclusion, opportunities, and respect, regardless of what made them flee in the first place.

The Refugee Crisis - To Abandon or Accept?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10951663473921981628072883027%2FMEDIA%20AND%20LOVE_AanviJain_1.webp?alt=media&token=5dc42055-2f14-400a-b2aa-cde4c8b21b38" alt="" width="764" height="573" /> Love is an abstract concept, a complicated emotion. The greatest men of all time couldn't answer what love is. Many tried to give us a definition, but many believe it's beyond our understanding.&nbsp; So how much does the media know? Media made all of us believe that a perfect person is waiting for us. Someone whom the day we meet, our lives will be complete&mdash;a person who answers all our problems All the hope they have given us without any solid proof. Can our life also be a fairy tale like Cinderella with our soulmates going around the globe looking for us? The honest answer to this is a bummer for all; not all love stories are like Cinderella. While growing up, we saw perfect couples with romantic bickering. Many filmmakers and authors tried to capture the true essence of love by providing us with pieces such as The Notebook or Fault in our stars. Such creations did give us a desire for a dreamy love story and the perfect relationship but what it did not show us is that no relationship is perfect. Love is not as simple; it takes more than the presence of two individuals attracted to each other. It includes trust, selflessness, compromises from both ends.&nbsp; The best graphics we see on searching about love are people smiling with red hearts all around them. But as it is rightly said, all glitters are not gold. People can be in love and yet fight; they are not always happy with each other. There are disputes and conflicts.&nbsp; Another aspect of love we see in the media are couples celebrating their love by giving thoughtful gifts, going out for romantic dinners, and always spending time with each other. But in reality, that is not the case. Two individuals might not make romantic gestures regularly, but that doesn't change the fact that they love each other. They can still be as happy as other couples. The media cannot filter the toxic relationships, they have failed to highlight this issue, and those suffering are afraid to speak up. Love can make a person blind to the damage they are causing to their partner. It is a must to make everyone aware of the red flags to prevent them from the worst. Similarly, even abusive relationships are a subject of great importance. Not everyone is happy; some are hurting mentally or physically. Media is an integral part of our lives; it greatly influences our beliefs. But what we see there is not always true. Love is not all rainbows and glitters; it's not all smiles. The media only shows what they think the people like to see, and not what's true. Hence, we shouldn't be quickly captivated by everything they show us. What has been your experience with love?

Media and Love

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_1.webp?alt=media&token=492fd2a3-6df3-4bc5-850d-ba4b2dcfe727" alt="File preview" width="741" height="493" /> There have been times where words were not sufficient to convey a message; in such a situation, one sought help from art. Art is a constant, a means of communication for humans from the stone age to the twenty-first century. Art, along with humankind, has significantly evolved.&nbsp; We can broadly classify the different phases of evolution in the art world in eight periods: 1.STONE AGE ART(30,000 BCE- 3,000 BCE): The earliest art belongs to the stone age period. As the name suggests, stones were prominent. Petroglyphs, carving on hard protected surfaces like cave walls, were the most common. People refer to the period as prehistoric art as it existed before recorded history.&nbsp; We further divide the stone age into three periods; with development in tools observed over time: <ul> <li style="font-weight: 400;">Paleolithic period (30,000 BCE-10,000 BCE)</li> </ul> &nbsp;The term palaeolithic means old stone age. The artworks of this phase mainly consist of small sculptures, carvings on walls and paintings. In this period, people put stone tools to use for something other than survival for the first time. The structures were mainly figurines of animals, small but realistic.&nbsp; The primary materials used were ivory, bone, stone, and clay&mdash;Bhimbetka Petroglyphs, the oldest known prehistoric art discovered in India's quartzite caves.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_2.webp?alt=media&token=28fd4ef4-f17d-4aed-9f73-9bc51049b768" alt="File preview" width="740" height="555" /> Bhimbetka Petroglyphs&nbsp;&nbsp; <ul> <li style="font-weight: 400;">Mesolithic period (10,000 BCE- 3,000 BCE)</li> </ul> &nbsp;This period marked the end of the ice age and a switch to more temperate conditions. Due to this change, the humans had to adapt to a new type of living, leaving behind their caves. They switched to more settled agricultural communities. The art now provided keener details and better narration. Ceramics also started gaining popularity in this period. The most intriguing artwork of this time consists of rock art, similar to the palaeolithic period on vertical cliffs or natural rocks. <ul> <li style="font-weight: 400;">Neolithic period (8,000 BCE- 3,000 BCE)</li> </ul> &nbsp;In this era, weaving and pottery became prominent as civilization settled and people shifted from nomadic to permanent settlements. The most exciting creations from this time were the architecture that featured large stone structures called the megaliths. This period, however, mainly focused on pottery, the majority found in the region of Mesopotamia.&nbsp; 2.BRONZE AGE ART (3,000 BCE-1,100 BCE)&nbsp; This period highlights the production of bronze, an alloy of copper and tin. With advancements in the production of metalwork, there was a rise in skilled workers. The use of stone became less popular. The art world saw some agile development as metals were more flexible, the sculptures and artefacts made were more detailed and charming. People observed the earliest art in the Mesopotamia region, Sumerian art. Writing first began in Mesopotamia as the nation greatly prospered, and people started focusing on art, literature, culture and religion. Egyptian art also rose in the form of monumental architecture. Lost wax casting was one of the most common ways used for making sculptures out of bronze. The oldest cast bronze sculpture is the 'DANCING GIRL' in Mohenjo Daro. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_3.webp?alt=media&token=73ec9296-48f2-4e19-9ecc-28561fbcbf7a" alt="File preview" width="400" height="776" /> The Dancing girl in Mohenjo Daro 3.IRON AGE ART (1,100 BCE-200 BCE) As the name suggests, the use of iron became more prominent in this period. It was the last phase of the prehistory period. It was more economical to mine iron than bronze, and it was more substantial, making it extremely popular and abundantly available. In this reign, greek art gained attention in the Mediterranean basin. However, near the end of the iron age, greek art started declining, and Persian and Egyptian art became more dominating. 4.MEDIEVAL ART (5th- 15th century) Medieval art was produced in Europe during the middle ages; it includes sculptures, paintings, illuminated manuscripts, mosaics, and metalwork.&nbsp; Based on time, we can classify medieval art into: <ul> <li style="font-weight: 400;">The Romanesque (11th-12th century)&nbsp;</li> </ul> Its name comes from the fact that its primary basis is on early Christian art in Rome. The architecture built in this reign, mainly churches, monasteries and temples, symbolized the growing wealth in Europe and the power of church monasteries. The characteristics of these buildings are thick stone walls, semi-circular arches with durable construction. Sculptures were also famous; made out of stone, based on the iconography of the bible. Thousands of artisans from Rome and Greek created an eastern, Christian image known as byzantine art. Other types of popular art include illuminated manuscripts and stained glass.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_4.webp?alt=media&token=21720770-9d02-4897-a52c-fd2ce753cc65" alt="File preview" width="400" height="515" /> Chriatian Byzantine Art <ul> <li style="font-weight: 400;">The Gothic (12th-15th century)&nbsp;</li> </ul> It derives its name from the Goths that ruled France. The gothic architecture offered revolutionary structural advancements such as flying buttresses, ribbed vaults(formed by two arches across diagonally) and decorative pinnacles, contributing to taller and lighter buildings. Sculptures in the gothic period were more realistic images; they characterized angels, saints and biblical figures.&nbsp; Paintings also became more lifelike, and with the gradual development in Europe, artists soon started taking an interest in non-religious subjects.&nbsp; 5.THE RENAISSANCE (14th-16th century) The renaissance dominated Italy and the majority of Europe; the people in this reign made their appearance different from that of the medieval period. There was a great revival of learning of ancient Greece and Rome. The artist started rejecting the byzantine form of art and preferred a more realistic depiction of humans and space. The art from this time also represented other aspects, such as mythology. Some of the most famous masters of this time are Leonardo da Vinci, Michelangelo and Raphael.&nbsp; 6.THE POST-RENAISSANCE (16th-18th century)&nbsp; This reign was followed by: <ul> <li style="font-weight: 400;">Mannerism (16th century)&nbsp;</li> </ul> Mannerism, opposed to naturalism in art, was notable for its artificiality. The mannerist artist took paintings established during the renaissance and added a twist by exaggerating them, giving them an extravagant aesthetic to classicism. <ul> <li style="font-weight: 400;">Baroque (17th-18th century)&nbsp;&nbsp;</li> </ul> The main principles of art in this reign was extravagance, ornateness and decorated details. The link between the catholic church and this art form was inseparable.&nbsp; <ul> <li style="font-weight: 400;">Rococo (mid 17th-18th century)&nbsp;</li> </ul> Rococo, unlike Baroque, emphasized opulence, gratefulness and lightness. It emerged in France. Unlike another art form, it depicted light-hearted romance and carefree aristocratic life.&nbsp; 7.MODERN ART (18th-19th century) The Industrial Revolution led to the birth of modern art. In previous art forms, the art depicted religion and mythology. However, in the 19th-century, artists created art based on their personal experience and their chosen topics. The art produced in this reign showcased the artists' interest in re-imagining, interpreting and rejecting previous art styles.&nbsp; Some famous artworks are Les Demoiselles d'Avignon by Pablo Picasso, The Large Bathers by Paul C&eacute;zanne and Impression, Sunrise by Claude Monet.&nbsp; The different types of modern art are:&nbsp; <ul> <li style="font-weight: 400;">Impressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Post Impressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Fauvism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Expressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Cubism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Surrealism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Abstract Expressionism&nbsp;</li> </ul> &nbsp;8.CONTEMPORARY ART (21st century) Contemporary art means art; painting, sculpture, photography, video art, installation and production are performed today. It allows the artist to reflect upon the social issues related to humanity in today's world. High-end technology and cultural diversity globally surrounds artists in today's time. This form of art stands out because of its lack of organization, uniformity and ideology.&nbsp; The different types of contemporary art are: <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_5.webp?alt=media&token=460edc0d-69c6-4de1-a10a-74c749f22f79" alt="File preview" width="740" height="555" /> <ul> <li style="font-weight: 400;">Pop art&nbsp;&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Photorealism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Conceptualism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Minimalism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Performance art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Installation art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Earth art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Street art&nbsp;</li> </ul>

The History of Art

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_1.webp?alt=media&token=8f9134e8-755b-402a-b71f-653b2809f51f" alt="File preview" width="400" height="601" />There are times when staring at a blank wall is interesting. And mostly, these are times when your desk nearby with its papers, sticky notes, and laptop screams for your attention. As much as you want to sit staring at the wall, which is not even the part with the pictures on it, but just white paint, your desk won&rsquo;t let you grant its opponent all the attention you wish to. You keep denying your desk&rsquo;s call, but you also don&rsquo;t feel so good about your response. It drives you into a battle between the rebel in you not wanting to sit at the desk for work vs the work itself. &ldquo;It&rsquo;s okay. Everybody procrastinates&rdquo;, you would think as you turn your eyes back at the wall.&nbsp;The term procrastination has been so often used for any scenario where critical work is not given enough importance that it has become a metonym for laziness. We closely associate it with one&rsquo;s inability to manage time, lack of willpower, and the like. But is it the paucity of your time management skills that keeps you hanging indefinitely between responsibility and your action? Procrastination indeed looks like a regulation issue. But what if it isn&rsquo;t about the regulation of time but of your emotions instead?Tim Pychyl, an associate professor of psychology at Carleton University, believes that &ldquo;Procrastination is not a time-management problem, it&rsquo;s an emotion-management problem.&rdquo; In his book &lsquo;Solving the Procrastination Puzzle,&rsquo; he defines procrastination as &ldquo;a voluntary delay of an intended act despite the knowledge that this delay may harm us.&rdquo; As much clarity and truth it holds, this very definition is also one of something that is against human nature. We are inclined to seek satisfaction and happiness and perform deeds that bring us closer to these. Why would you sense danger and still choose to delay your tasks if ticking them off your list is what would make you happy? There could be times where even after allotting a specific slot of your day for a task, you do not find yourself doing it very efficiently.Though time management plays a crucial role in meeting deadlines, it is not the only reason someone slacks off. When properly looked into, procrastination doesn&rsquo;t look like a problem with your time management. Instead, it seems like an emotion-focused coping strategy, wherein your inner critic comes into play. Self-judgment naturally follows, but you should channel it tastefully such that you move forward, offering self-compassion rather than questioning your abilities and sinking in guilt.As Pychyl says, &ldquo;to the extent that I can deal with my emotions, I can stay on task,&rdquo; handling your emotions is essential for working, regardless of how petty it sounds.Gathering ideas to overcome procrastination often results in rumination and self-loathing, taking us further away from the solution. But what is &lsquo;the&rsquo; solution? It is unreasonable to expect to find a single solution to such a complex issue as procrastination. The cause and resolution are not the same for everyone. What could be possible reasons behind this issue that becomes a &lsquo;suffering&rsquo; in the long run?<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_2.webp?alt=media&token=569ee435-64b8-4434-969a-19d1fe29692b" alt="File preview" width="739" height="492" />Another psychologist named Piers Steel from the University of Calgary wrote a paper called &lsquo;The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure&rsquo;, wherein he reported four major possible causes of procrastination:i) Low Self Confidence: Your willingness to do a task is likely to drop if you are not confident enough about the process and outcome. Being afraid of your inability to meet your expectations and those from others is a cue for your procrastination to rise. Reduce negative self-talk, as this will add layers to your anxiety. Forgive yourself if you make mistakes, but more importantly, appreciate yourself for every move you make.ii) Pleasure derived from the task: It's less probable that you&rsquo;ll delay a task if it's exciting or rewarding enough. The boredom associated with the task plays a higher role than its difficulty in foreseeing the level of procrastination. When you don&rsquo;t feel like working on something, try to find what could be holding you back. Face your negative thoughts related to the task at hand, don&rsquo;t try to run away.iii) Distractibility: Sometimes, it could be that you want to finish a task, but your environment hinders your focus and forces you to do otherwise. Putting away things that are likely to distract you and finding a new domain or modifying your present one to suit yourself will help you stay focused on completing the task.iv) Relaxed deadlines: It's pretty natural to want to take more leisure time before starting a task when you know there is enough time to do it. Doing so might be helpful to relax if carefully worked on, but procrastination usually takes over, dominates, and makes you haste in the last moment. To manage a distant deadline, break it down into smaller deadlines and tackle them every day. Train yourself to finish the work first, and enjoy the remaining time as leisurely as you want.Other factors like denial of consequences and rebelliousness do support these causes.Bringing in some math to his theory, Steel has put the above coworking factors in the form of an equation. The product of your self-confidence and the pleasure from the task, divided by the product of your distractibility and time till deadline, gives your chances of not procrastinating on your task. In simpler terms, the first two factors need to be increased, while the latter two need to be decreased to improve your productivity.People procrastinate differently. The key is to identify your vulnerability and work on it. Hence, this equation can only be used as a guide and not as the final solution to solve the issue. Keep tuning these factors and the others that support them until you are satisfied with the level of mental and situational comfort.Do not see procrastination as a personality problem. It is only an inner critic trying to talk to you. So listen, and communicate through actions!

Procrastination - What is it trying to tell you?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/article_images%2FIs%20happiness%20a%20Universal%20concept_1.png?alt=media&token=f3a8047b-814e-4ce8-b44b-d0f776449f90" alt="File preview" width="700" height="466" />To question the nature of happiness would be too clich&eacute; of an opener, but I am sorry to announce that we&rsquo;re going to have to start like this for the sake of time. If by happiness you mean positive emotions, this piece is not for you. Positive emotions can be good, but if that&rsquo;s the only thing you&rsquo;re chasing, you might just be in a constant state of mania. Trust me, I&rsquo;ve chased them for a long time and can say that with confidence. I still like to do so from time to time because&nbsp;what is life without a little bit of forbidden fruit salad? &nbsp; I like to look at happiness resulting from&nbsp;efforts we have put into ourselves and our lives, resulting&nbsp;in a minimum amount of needless agony. We cannot find ourselves in life without suffering, but we can create a small heaven for ourselves as we slowly head towards death. After which we may land in hell, in which even if you don&rsquo;t believe in it through a religious lens . As one of my favorite&nbsp;quotes lays out, &ldquo;Hell is other people&rdquo;. You&nbsp;might be encouraged to lose a little faith in humanity if you are a cynic. Still, this quote&rsquo;s teaching is based on&nbsp;the idea that other people&rsquo;s judgment&nbsp;will always&nbsp;hold a piece of your identity and subsequently how you evaluate yourself. This is one of the many reasons why social cohesion and cooperation&nbsp;is so important and vital to our survival. It is not a mere superficial modern illusion of ego and looks based approach or a primitive need for tribalism and tribal associations. Social status is important because our existence is heavily connected to our coexistence. Through the individual manifestation of our responsibilities, we can enjoy our rights. Think of it like Karma, do good and get good. And, if Karma does not convince you, do some reading on the &ldquo;Shopping Cart Theory&#39;&#39;, and you might&nbsp;get lost in the rabbit hole of the domino effect in which we all abandon our moral grounds, all starting just with a shopping cart. &nbsp; Now, let&rsquo;s look at heaven and how&nbsp;to lay the foundations of this heaven. Although this can vary amongst people, ages, religions, and cultures, &nbsp;thankfully, certain universals make&nbsp;us all human. We&nbsp;can find common ground about what brings&nbsp;quality into our lives. This can be anything, from a meal with a loved one to a long-overdue&nbsp;phone call with a friend, to doing what you love as a job or having a &nbsp;family that you feel at home with, or even something as simple as taking a walk . &nbsp;The list goes on and on, but you get the gist. It&rsquo;s the little things in life. &nbsp; But how do you get to appreciate those little things as the foundations of life when it is all too human to get consumed by the infamous existential void? &nbsp; The answers to this question are many and plausibly too complex to fit into a book or an article. But let&rsquo;s try and dip our toes into this complex pool for a little bit. A few things&nbsp;have fascinated me more than the overlap between spirituality and the process of growing through the pain that is&nbsp;the unplanned, unforeseen, unlucky and flat out bad experiences in life. I&nbsp;believe that certain human universals constitute&nbsp;the standard for a decent human life with enough happy moments to die satisfied. If you are still intrigued enough to be reading this, try to think of this as a big question mark. So, is happiness based on&nbsp;spirituality, psychoanalysis, or merely the universe and the rules that govern it? And no, I am not a quantum physicist, so I won&rsquo;t be talking about how&nbsp;the universe works. But since we all have the universe inside of us, if&nbsp;we look deep enough, we can find a bit of wisdom hidden through a little piece of the universe, or God, or whatever it is that governs the greater reality that we live in. &nbsp; Suppose&nbsp;we were to look at happiness through the lens of psychology and psychoanalysis. In that case,&nbsp;we can see a bottom line of working through your issues, getting to know, accepting and integrating your shadow and growing into the person that embodies your potential to the fullest extent. Successfully, this results in a life that balances out good relationships with family and loved ones, an acceptable social status to pass on to the next generation (in evolutionary terms), a roof over your head, minimal anxiety for basic survival needs and a feeling of being content with the life you have. &nbsp; If you take a look at spiritual teachings, you will come across the idea of content-ness almost immediately; mindfulness teaches, among many things, the idea that the present moment is all that there is. It is what it is. You&nbsp;can&rsquo;t be happy all the time as that is too unrealistic. You just have to be content, there, in the moment with anything it might bring with it. Unless in a life threatening situation, of course! &nbsp; In the psychological journey, you develop the skills and personality traits to deal with the adversities in your life to&nbsp;take the reigns of your life and structure it so&nbsp;that it is meaningful enough to carry on. Allow&nbsp;me to quote Buddha: &ldquo;Pain is inevitable, suffering is optional&rdquo; . This&nbsp;resonates enough with humans to be attributed to Buddha for some reason. Comparatively, the most popular clinical psychologist and intellectual of our time, Jordan Peterson - whether you like him or not- resonates with an increasingly large audience through a similar message. It is a&nbsp;message that is deeply rooted in the idea of growing and taking responsibility for the things in your control, rather than losing yourself in nihilism and meaningless pursuits. Why do these ideas resonate with people cross-culturally, whether through an ancient philosophy like Buddhism or a clinical psychologist? Is there an overlap between these two? And if yes, does this mean there is a universal truth to what makes a good, happy life? Are we about to discover the key to happiness by the end of this? &nbsp; Probably not, but we can at least hope that we might continue the pursuit of happiness until the end of time, not because we have not obtained it, but to keep it. Survival is not the only reason for living, but after survival comes thriving. If you manage to survive, simple things &nbsp;matter and if you appreciate the little things, greater things will come; you will thrive. Whether you look at this through a spiritual, religious or psychological perspective, life is nothing but a constant pursuit of that little moment of happiness through growth resulting from inevitable challenges&nbsp;included in life.

Is happiness a Universal concept?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.67903632522419131628072882954%2FTHE%20ERA%20OF%20DIGITAL%20HAPPINESS_AanviJain_1.webp?alt=media&token=ccf2a536-190b-46bd-ab94-6a9b6df3886e" alt="" width="765" height="589" /> It is a lazy Sunday; imagine yourself scrolling through your Instagram feed with no motive except passing the time. Suddenly you come across a beautiful picture of the Alps posted by your sister's colleague's brother. For the first few minutes, you are amazed by the beauty, but later, a wave of sadness dawns upon you as you wish it were you who was enjoying the snowy Alps instead of sitting at home.&nbsp; We all have undeniably experienced such moments in our lives frequently. We see random pictures and stories online of people enjoying and fill ourselves with this dread of missing out and not living life to the fullest. While you are occupied by your thoughts, making you feel unhappy for not taking a trip to Europe or eating an aesthetic breakfast in a cute cafe, you overlook that what you see on social media is only the good bits of the person's life.&nbsp; Your sister's colleague's brother might be posting gorgeous pictures of the Alps, but do you know about him getting hypothermia due to the freezing weather afterwards. Of course, you don't; nobody ever publicly shares their struggles.&nbsp; The initial intention of social media was to bring people all around the globe closer; while it was successful in achieving that, it did introduce some new issues to people&rsquo;s lives. Everyone is always keen to know about what is going on with the other person, leading to a person spending hours stalking acquaintances or unknown people. Knowing what the other person is doing might disrupt our happiness, making the aimless scrolling more harmful to our mental health than we intend it to be. To seek gratification causes us to post all the happy moments of our lives; Simultaneously, we expect a vast audience to respond. We spiral down into disappointment when the results don't meet our expectations. Even if we look happy online, at the end of the day, we are gloomy. Digital happiness brings us no good; instead, it develops feelings like envy and hatred towards one another.&nbsp; Our hunger for approval and praise drives us crazy, deeply stuck in this never-ending competition with all our companions trying to look better online. Our realities might be completely wrecked, but we are too focused on what is going on in the e-world to pay attention.&nbsp; While always trying to prove to the online world that we live the &ldquo;perfect&rdquo; life with fancy meals and stress-free, healthy lifestyles, we have entirely forgotten to embrace it. In the struggle to be our best selves, we overlooked our failures and flaws; we forgot the real meaning of happiness.&nbsp; Now we only smile when posing for a picture; we only laugh for a video; we only care to show others that we are good. Our happiness became digital and fake, all our motives to do good got corrupted, and we lost our true selves in this dark maze of social media.&nbsp;

The Era of Digital Happiness

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.067500485203443981630900523657%2FVirtue%20ethics%2CUtilitarianism%20and%20Deontology_1.webp?alt=media&token=e33a80b9-8b93-47b4-aeab-48fcb9e30288" alt="File preview" width="740" height="493" /> Morality is a term coined to separate the good or bad thoughts, the right and wrong actions. Morality is subjective; many great philosophers like Aristotle, Plato, and Kant have given us their approach.&nbsp; To understand the basics of morality, let us take an example, you find a 20 dollar note on the floor, the exact amount required for you to buy that pretty new top you saw yesterday. Here, morality will guide you to ask the people around if they lost a twenty, and if nobody claims it, you give it to the police. Even if it is just a twenty note, it is immoral to keep it with you and spend it. The three main approaches to morality are Virtue ethics, Utilitarianism and Deontology.&nbsp; 1.VIRTUE ETHICS: Virtue ethics theory was given to us by Aristotle. It emphasizes virtues and moral character. It says happiness is our highest goal, and it is achievable by cultivating moral virtues. Once we have developed moral integrity, they can be employed automatically. Let us get a deeper understanding by taking an example: You visit your friend's house for dinner, she has recently learnt how to cook, and wants your opinion. Upon taking the first bite, you feel like the flavour is very off; it is bitter and salty. She is looking at you with excitement, waiting for an opinion. You are in a dilemma; being a good friend, you believe if you are honest, she can work harder and improve, but it might end up hurting her feelings. If you lie, she will be happy, and it might make her day. After contemplating the consequences, you decide to be honest with her. You chose honesty; you took a moral decision. As per virtue ethics, it soon becomes a personality trait if you decide to be honest at times.&nbsp; Virtue ethics can also be summed up as "fake it till you make it." 2.DEONTOLOGY: "An action, to have moral worth, must be done from duty."- Immanuel Kant. Immanuel Kant is one of the most famous philosophers associated with this approach. In Deontology, one is given a set of duties based on what their intuition believes is right and wrong, and one obeys them. Deontology eradicates subjectivity by focusing only on following the duties and not weighing the consequences of one's action. For example, you are a software engineer, and only you know how to hack into the system to stop the missile launch. Hacking is unethical; even if it might save thousands of lives, Deontology will prevent you from hacking. As previously stated, it does not weigh the consequences of the action and only focuses on following the suitable duties. 3.UTILITARIANISM: In Deontology, we studied that we need to obey the duties irrespective of the consequences; however, in utilitarianism, it is otherwise. It believes in taking the action that has the outcome benefiting the majority. It is a species of consequentialism; It evaluates the activity on the possibility of its consequence. In utilitarianism, happiness or pleasure are the only things that have intrinsic value. Continuing the example from Deontology, if we apply the utilitarian approach to the situation, it would suggest that since the one immoral activity will allow thousands of lives to be happy, the software engineer should go ahead.&nbsp; However, the only limitation here is that we cannot always be accurate on the possible outcome. The engineer might hack into the system successfully but fails to prevent the missile launch.&nbsp;So which school of thought do you think we should live by?&nbsp; Share your thoughts in the comments.

Virtue Ethics, Deontology and Utilitarianism

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.161193954580007181633615317912%2Fimage22.webp?alt=media&token=894fae82-c250-47f9-8085-84bfb40887d2" alt="File preview" width="700" /> The other day I was on Instagram during a break, looking through my followers&rsquo; stories. I realized I was flipping past them so quickly, without even reading or watching what was in them. Because I knew &ndash; I thought. I knew it was the same bunch of posts everywhere, on everyone&rsquo;s stories and tweets and the news. I stopped to watch a short video of people clinging to an aircraft with all their might as it took off from Kabul with gunshots and bombings in the background. Another one showed a mother with her baby, running for shelter from long rifles while being kicked out of her own house. Yet another one had terrified animals with ash covering most of their fur, tired after escaping a wildfire. I knew such disturbing&nbsp;news was on a loop, and that&rsquo;s why I skipped them mindlessly &ndash; I thought so. But did I really know why these scenarios deserved attention and what it is to live through them? Sharing hashtags on social media platforms with captions like &ldquo;Where is humanity?&rdquo; &ldquo;Pray for *place*&rdquo;, &rdquo;Justice for *name*&rdquo; and sighing or frowning over media posts do show we are sorry about what is happening around us. Sympathy has been checked. But what&rsquo;s to be held accountable for the part where we find such news &ldquo;disturbing&rdquo;? The fact that I have the freedom to sit back and judge the issue, regardless of being majorly unaware of it and distant from it, is a privilege. That I can stay relaxed within my home while choosing what to post on my feed, with good food and family around me, is a privilege. &ldquo;I would like to introduce the concept of &lsquo;peace privilege&rsquo; to refer to people who have lived in peaceful contexts all their lives and cannot truly grasp and empathize with what it means to live in a conflict.&rdquo; - Cristal Palacios&rsquo; tweeted. It was when the conflict in Venezuala got overwhelming and received a wide array of judgment from people who were hasting to make one. Her tweet has been recognized and published in several articles written on peace; because it has spat plain facts. It is our privilege that is helping us tune into music to cancel the noise around us. How often do we make a conscious check on our privileges? Are we aware that our privilege could one day turn into a plight? Sympathizing through a sigh or wondering why the world is so cruel isn&rsquo;t all we can do. &lsquo;The bad is there to balance out the good,&rsquo; &lsquo;It&rsquo;s just meant to be&rsquo; &ndash; you may hear some fortunate person comment. But do they realize that one day they could be the ones getting oppressed? Even after beholding all the bombings upon innocent children, disasters swallowing land and human alike, political instabilities showing their variants of cruelty, and world leaders choosing corruption over conservation, can we justify that our sighs and easy-to-pass remarks equal empathy? Is that all we can do? Or are we deliberately not trying further? Sympathy is easy for many of us. It is easy because it comes from a position of power. You just have to feel &ldquo;bad&rdquo; for those living in conditions inferior to you. But empathy &ndash; that is getting down on your knees and looking someone who has been through all the awful moments, in the eye and realizing that you could be them and that all that separates you is mere luck. When luck leaves your side, what will stop you from being one of them in the future? Things get uglier when we gather the audacity to pass comments about these sensitive issues without even being aware of the nature of conflict behind them. Some of us go in search of clarity. But media, to which many of us reach out for information, displays only a foiled layer of the mayhem. Why? Because it is somebody else&rsquo;s voice that we hear. And it is a much simplified one. We tend to simplify the issues, which brings us to invalidating the severely traumatic experience people are suffering, neglecting reality, and choosing to stay ignorant because we think these bring negativity. Imagine your pain being dismissed because others think what&rsquo;s hurting you is hurting them more when it has not even brushed past them. Again, it is a privilege to refer to such news as &lsquo;negativity.&rsquo; Being regularly exposed to such information can take a toll on your mental peace, agreed. But if it hurts you just to watch it on a screen, sitting miles away from the people struggling to live every day in their lives, imagine how reality would be taking a toll on them!. We are turning away from such news because they somehow make us vulnerable &ndash; to question our comforts in life. We are escaping guilt &ndash; one that makes us scorn for being privileged while there are spots on our very globe crying for help. It seems like our sighs are a mixture of pity and guilt. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.161193954580007181633615317912%2Fimage1.webp?alt=media&token=927a08c8-6f69-4cb3-ac7c-acb6b2de23c6" alt="File preview" width="700" /> We, who consider it daunting even to review distressing interactions on social media, indeed do not have the right to act as a voice for the less fortunate and the oppressed. The devastation and resilience encountered can be brought to life and justified if they are voiced by those who lived through it. Everything about media seems to be transient and prone to misunderstanding. Someone like you or me, who is privileged enough to write or read this article, being able to use technology at its best without any intervention in our day-to-day lives, cannot be their voice. Why? Because we aren&rsquo;t the ones living their lives. The oppressed need a voice. And that needs to be their own. We should grow into people who value empathy and not ones who make up our minds by drawing plain conclusions about an issue simply from effortless understanding. Remember, the reality is always bigger! If we are privileged enough to think about peace, we can indeed create more of it.

What does peace mean for the privileged?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.038609244985196911630871191338%2FThe%20Distance%20Embracing%20Model%20Of%20Art_2.webp?alt=media&token=85b20cb9-8d38-4ad6-afbb-327842803a74" alt="File preview" width="700" height="466" />Human beings have an inborn desire to express themselves. We as a species are curious, and one way to expand our need for curiosity is through the arts. Art reinforces our imagination and creativity. It enables us to dive deeper into the human consciousness. Art acts as a medium to express our desires and conflicts with a sense of wonder and fascination. It is a mechanism to negotiate with reality. An artist picks up a brush to make peace with their past and hope for a better future.Art makes our reality less ugly, for the colors fill our hearts and mind with a temporary sense of awe. Art keeps us afloat and acts as an emotional compass. Artworks serve as pieces of the puzzle for human existence.&nbsp;Art is a beautiful way of documenting reality, paired with creativity. Through art, we can travel through time and better understand the complexity of our past. Art creates a space where we can communicate with the artist, the creator, through expressions, in any form.&nbsp;Negative emotions are an essential resource for the arts. Negative emotions bring about intense involvement, high memorability and are influential in gripping our attention. Thus, they hold a special place in the memory of events in our life. A fine piece of art attempts to achieve the given characteristics. Thus, art that leads to negative emotions etches a saga in our memory.&nbsp;<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.038609244985196911630871191338%2FThe%20Distance%20Embracing%20Model%20Of%20Art_1.webp?alt=media&token=659d27f1-b221-4763-858d-1691751f8957" alt="File preview" width="700" height="466" />The theory of tragedy proposed by Aristotle states that the main aim of tragedy is to bring about a catharsis of spectators &mdash; to give rise to emotions of pity, fear, and hope. So that the spectators leave the theatre feeling cleansed and uplifted. Art is therapeutic. However, the theory of tragedy sounds like a profound contradiction because we want to be happy, right? We seek happiness in art. So why do art forms which lead to negative emotions move us? Since Greek and Latin antiquity, treatises on rhetoric and poetics widely assume that artworks compete for attention, intense emotional involvement, and high memorability (Lausberg 1998; Quintilian 1920). Recent psychological research has provided evidence that many negative emotions have a powerful grip on attention, are intensely felt, are less prone to fade or return to baseline level than positive emotions, and often have access to privileged storage in memory (Cacioppo &amp; Gardner 1999; Frijda 1988; Larsen &amp; Prizmic 2008; Musch &amp; Klauer 2003; Rozin &amp; Royzman 2001; Vaish et al. 2008). The formula "bad is stronger than good" (Baumeister et al. 2001) provocatively summarizes this line of research.&nbsp;The psychologist Winfried Menninghuas has offered the 'distance - embracing' model to explain why we love and appreciate art that brings about negative feelings. Art invites us to embrace our negative emotions. Through art, we learn to sit with the uncomfortable feelings which were unexpressed. Art unearths the feelings that reside in the hidden corners of our minds. Research into different types of pleasure has shown that intellectual and emotional pleasures (including those of art reception) routinely "encompass negative emotions like sadness &hellip; and positive emotions that entail complex appraisal" (Dub&eacute;&amp;LeBel2003,p.291; see also Berenbaum 2002). In contrast, physical pleasures tend to be least affected by concomitant negative emotions (Dub&eacute; &amp; Le Bel 2003).&nbsp;However, when we experience negative emotions while seeing any art form, we distance ourselves from these negative emotions and control them. Thus, through this process, we better understand ourselves and our unexpressed hidden self. Importantly, recent research has shown that chills and goosebumps in art contexts are physiological correlates of states of being emotionally moved (Benedek &amp; Kaernbach 2011; Wassiliwizky et al. 2015).Therefore, we can conclude that art is a way of stumbling on a truth. The fact that life consists of ingrained suffering. Yet, art preserves the pieces of humanity by acting as a mirror for humans. We resort to the idea of art when we experience sorrow. No matter how broken one is, art can mend and comfort even the torn souls.Art is mood, an emotion, a behavior because, through art, one discovers a medium of expression. It helps us connect with our deeper self and realize that true beauty exists in tragedy. Humans are an elegant tragedy, and art molds us into beings of higher consciousness.&nbsp;&nbsp;

The Distance Embracing Model Of Art

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839774038561628072884185%2FLed%20Lighted%20Sun_MattheusBiermann_1.webp?alt=media&token=401251ed-e2fa-4375-84ed-ded865f7880c" alt="" /> Social media has an immense influence on the world. It is a gift, but that doesn&rsquo;t seem to be so self-evident. With the Greek myth of Icarus, it is possible to understand why the advantage of social media is not so clear and how we can use it for our benefit. The myth is one of the most famous ones telling the story of Daedalus and his son Icarus, both trapped in a maze until Daedalus, an ingenious craftsman, has the idea of creating wings out of feathers and wax. He successfully develops the wings. However, knowing the dangers of the same, the craftsman warns his son: &ldquo;Take the middle way because the moisture will weigh down your wings if you fly too low. But if you go too high, the sun will scorch them.&rdquo; Ignoring his father&rsquo;s warnings, blinded by the graciousness of flight, Icarus flew too close to the sun and fell to his death. Although the wings were well built, their poor use led to a tragedy. The same is true for social media. With the creation of a digital space where people from all around the world can interact, humanity should be connected and happier since we are social beings. However, this is not the case. The led lights on our smartphones are almost like the sun, shining bright and capturing our attention, falling in love with the notifications of someone liking our photos; we got addicted to the images and forgot the real purpose of those inventions.&nbsp; This forgetting is dangerous since a tool can become a weapon at the moment the purpose of it is changed. And with social media, the danger is the merchandising of happiness, as if while scrolling down or upon our phones, we may find sparks of joy. We do get those sparks. &nbsp;Harvard University researcher Trevor Haynes wrote an article exploring the relation between pumps of dopamine and several tools on the internet, such as posting a picture on Instagram and the notifications we receive on our smartphones. When an individual receives likes, the same is rewarded with a small dose of dopamine, reinforcing that behavior to be anxious if he doesn&rsquo;t receive the likes and &ldquo;happier&rdquo; if more people like the picture. That&rsquo;s basically how any drug works, with those pumps of dopamine reinforcing a habit, and for that matter, Social Media Addiction is a real and serious problem that requires attention. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839774038561628072884185%2FLed%20Lighted%20Sun_MattheusBiermann_2.webp?alt=media&token=e8be00cb-fa96-4513-adad-59cb2758a50b" alt="" width="763" height="486" /> The solution is not to abandon technology and return to a primitive state because that wouldn&rsquo;t be the middle way. It would be &ldquo;flying low&rdquo;, which can also be a problem. However, the understanding of the social media mechanisms is crucial to developing better use of the platforms. Most importantly, one must be cautious not to fly too high and fall for being blinded by the unreal, superficial, and addictive dangers that lurk in social media.

The Connection Between Social Media and Happiness

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage1.webp?alt=media&token=754af849-7759-4104-ad5a-eb79787e56b8" alt="File preview" width="500" /> In the final article in this 3 part series, we will discuss whether or not society really needs morals in order to function, as well as the principles of justice and equality when making moral considerations. <h3> Do We Really Need a Defined Set of Morals for Society to Function? </h3> No ethical or moral system is likely to be perfect in all cases. There are simply too many different possible scenarios along with their variables that can arise for any single value system to provide perfect solutions all of the time. If a set of moral principles is too vague, then the answers it offers become unclear. But if an ethical system becomes too precisely delineated, everyone becomes weighed down with expansive legalism that is difficult to follow. Human beings are social animals by nature, and there are currently 7.8 billion of us living together. Suppose certain classes of people acted only as ends unto themselves, such as the higher human beings that Nietzsche refers to. How would we collectively begin to achieve any sort of overall harmony of value judgments? How would this affect how we treat each other? For instance, would it be permissible for a &lsquo;higher man&rsquo; to treat other persons from the herd however they pleased - since their moral judgments are far beyond what lesser individuals can comprehend? Any student of 20th-century history quickly realizes how problematic and dangerous such ideas have the potential to become. Or are there universal moral principles that supersede the individual&rsquo;s will? While adhering to an established system of morals might diminish the individual&#39;s autonomous range, perhaps a different sort of freedom might arise. Would it be possible to free the self in service of a greater good instead of being slaves to our impulses or cyclically pursuing our own ends? Additionally, while the idea of great men creating their own values and pushing the envelope of morality sounds good in theory, how would it work relative to history? Since little is truly new under the sun, and everything that exists now has essentially come before in some form or another, how would someone trying to create their own values manage to do anything truly unique? Somewhere, sometime, someone on this planet has likely been confronted with a similar moral choice that mirrors almost any that we could face. And since the energy of life on this earth remains interconnected as it moves through time, it would seem that we are simply playing a temporary role in continuing a much larger cycle of cause and effect. Learning from life often involves making mistakes and trying not to repeat them. This process continues the cycle of growth that leads us away from stagnation or decay. To see clearly and learn from the mistakes of others without suffering the same fate is wisdom. Perhaps the moral insights that will become most valuable to us are those that we discover both from the real pain of our mistakes along with looking to the cumulative wisdom of others. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage3.webp?alt=media&token=093e5089-0370-4744-b7c9-10e334f29d6f" alt="File preview" width="700" height="466" /> <h3> The Moral Issues of Equality and Justice </h3> Finally, perhaps by considering the relationship of morality to other integral principles, we can better balance personal freedom and social responsibilities. One of the foundational principles of ethics is that of equality in regards to justice. Because while all human beings may not be physically, intellectually, socially, or financially equal, all are endowed with a basic set of rights. All are equally deserving of moral consideration. If you remove this fundamental principle from any ethical equation, it will likely result in some form of inequality and exploitation of a person (or group) by another. And a moral system based on exploitation isn&rsquo;t much of a moral system at all. <ul> <li> Any system that allows certain individuals the absolute freedom to ignore the rights of the larger, collective group or target the rights of other individuals is explicitly not ethical. </li> <li> But the systemic process of allowing groups in power to overreach and interfere with certain innate personal freedoms of individuals (thereby limiting their potential) is also harmful and unethical. </li> </ul> Is there some system that might better balance the rights of various individuals from all groups? &nbsp;No system will be perfect for all members since there are so many diverse situations and characteristics. But using universal principles of some kind to formulate a baseline of ethical standards applicable to all must occur to ensure fundamental rights. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0202072586930484021635362946595%2Fimage2.webp?alt=media&token=645165b3-3f48-4c44-a0ff-d44e6ebf4138" alt="File preview" width="700" height="466" /> <h3>Article Summary:</h3> <ul> <li> If we fail to thoroughly examine the validity of our most deeply held values, to recognize where they come from and why they are important, they become hollow and meaningless over time. When values lose their integrity, it leads to blind obedience, unquestioning conformity, and moral stagnation. </li> <li> However, suppose we set ourselves adrift in a sea of moral relativism or begin to say that there are no universal moral truths that are greater than our own free will. In that case, we risk becoming lost in ourselves and falling prey to our biases and desires. We risk creating a hell on earth while trying to fashion a paradise of our own design. </li> </ul>

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