Alarming facts about the climate crisis are now emerging every day. We are now hearing calls to action to save the one and only Planet Earth. That generates anxiety, something that is coined Eco-Anxiety. Eco Anxiety or climate change anxiety&nbsp;is not a recent phenomenon. It&rsquo;s an anxiety about the future and trauma that we haven&#39;t faced yet, but it will come our way. Climate change can be overwhelming, especially while following a waterfall of news and science every day. When UN reports are published, a sense of doom or hopelessness settles on us. Fear and hopelessness about what is happening related to the climate and how it will impact us, our families, friends, and future generations. What elevates it from usual fears and stress about our planet to anxiety is hopelessness, feeling stuck, not knowing what to do, or feeling like there is nothing we could do. There is no psychiatric definition of eco-anxiety. It&rsquo;s not a type of disorder. Still, it is a new term that has come up to classify many of these fears. The American Psychological Association described Eco anxiety or climate anxiety in 2017 as a chronic fear of environmental doom. &nbsp;The hopelessness and worry associated with eco anxiety can affect our daily life; can stop us from doing the hard but vital work of reducing fossil fuel use and preparing for the consequences. It&rsquo;s harder when it comes to public health, preparedness and emergencies. We are wired to respond to what is happening right now, not what will happen 5, 10, or 20 years down the road. Climate change is real and is coming for all of us. One would be highly mistaken if they consider themselves exclusive of it. It may be later for some than others, but it is definite to happen. We could be mere spectators of the impending doom or the ones fighting for literally a better future. Small but significant changes that we can make in our lives could benefit the planet and us. The expected results could be miraculous and require us to take a step back and contemplate our actions and acknowledge the value of the environment. Eco anxiety is associated with the real trauma experienced by people living on the frontlines of climate change: people living in the areas with poor air quality or in the paths of hurricanes or experiencing extreme heat events without access to air conditioning. Anything that happens in the environment tends to impact our most vulnerable populations the most, kids, the elderly or people who don&rsquo;t have the means to relocate easily. It&rsquo;s those communities that take the hardest hit by natural disasters, changes in the water supply, drought or extreme heat or cold. People in those communities are experiencing higher rates of stress, anxiety or hopelessness. Eco-anxious people are aware of the consequences of the things that the planet earth and the environment are going through, drastically impacting their lives. <h3>Biodiversity loss</h3> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.189088762619574751636274162024%2Fimage1.webp?alt=media&token=dfe200ed-e45c-4783-8078-2118e60c0ccb" alt="File preview" width="700" height="466" /> A million species are at risk of extinction from climate change, overfishing and pollution. The rate of biodiversity loss does justice to what makes us fear the destruction of our planet and our generation&rsquo;s future. The UN estimates&nbsp;that we have approximately 12 years to change everything to avoid complete climate catastrophe. The primary source of this stress is more from the fact that despite climate change being real, people don&rsquo;t care that the earth is on fire. Everything caused by climate change is going to get worse. <h3>The Latent Effect</h3> Eco anxiety isn&rsquo;t always the fear of an environmental incident that can happen in future. It can be what is going on right now as well. &nbsp;Due to selective environmental activism across the world, climate change impacts aren&rsquo;t felt the same by every community. Frontline communities are dealing with climate change right now. For instance, a person living in one of the small indigenous communities around the world that does not have safe access to drinking water, the level of anxiety associated with environmentalism is entirely different than someone who is just worried about the future state of our planet. &nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.189088762619574751636274162024%2Fimage2.webp?alt=media&token=6898b364-961c-4f33-a34a-bae837fe054f" alt="File preview" width="700" height="466" /> <h3>Anxiety to Action</h3> For most, a renewed sense of community is vital. Shared responsibility about acting together for improving the planet&rsquo;s state is what could lead us out of this horror. <ol> <li> Facing Reality Facing the reality of climate change is the first step to working on it. Living in a state of denial has led the planet to what it is today. </li> <li> Analyzing the Impact We as humans are the ones to take the biggest hit from the climate catastrophe; thus, we have to analyse the impact of our daily actions leading to doomsday. We have to educate ourselves in this area to proceed towards damage control. It is blatant ignorance if we do not acknowledge our wrongdoings and dread the impact. </li> <li> Breaking the Socially Constructed Silence The stigma needs to be broken down. The primary sources of environmental pollutants are industrial by-products, which leave massive carbon footprints and emissions. We need to take precedence over the environment instead of promoting industries. </li> <li> Know the Reward The images that come to our minds when we think about the future of the environment are dystopian. That negates our spirits and will to fight for a better tomorrow. Knowing our reward would greatly uplift our morals in this challenge. We need to talk about thriving, not surviving. Journaling about and painting the world that we want to live in is one of the things that can help sail smoothly. </li> <li> Open to Change To steer the climate change process, we must change ourselves. The current situation has prevailed due to inappropriate and unfortunate changes that we made in our lives over the years. Lifestyle changes, as evident as plant-based diets and clean energy usage, are the accelerators of the good change we wish to bring. </li> </ol> <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.189088762619574751636274162024%2Fimage3.webp?alt=media&token=8558f3c6-d0ab-4919-b04e-cbf7cf1ba46d" alt="File preview" width="700" height="466" /> Our fear is not irrational. The degrading environment can impact children&rsquo;s long-term physical and mental health in ways that don&rsquo;t impact adults. It is an existential fear not related to body looks or mid-life crisis. It&rsquo;s as bad as a fear of survival. Have you ever felt eco-anxious? Share with us in the comments.

Is It Time To Answer Nature’s Cry?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.067500485203443981630900523657%2FVirtue%20ethics%2CUtilitarianism%20and%20Deontology_1.webp?alt=media&token=e33a80b9-8b93-47b4-aeab-48fcb9e30288" alt="File preview" width="740" height="493" /> Morality is a term coined to separate the good or bad thoughts, the right and wrong actions. Morality is subjective; many great philosophers like Aristotle, Plato, and Kant have given us their approach.&nbsp; To understand the basics of morality, let us take an example, you find a 20 dollar note on the floor, the exact amount required for you to buy that pretty new top you saw yesterday. Here, morality will guide you to ask the people around if they lost a twenty, and if nobody claims it, you give it to the police. Even if it is just a twenty note, it is immoral to keep it with you and spend it. The three main approaches to morality are Virtue ethics, Utilitarianism and Deontology.&nbsp; 1.VIRTUE ETHICS: Virtue ethics theory was given to us by Aristotle. It emphasizes virtues and moral character. It says happiness is our highest goal, and it is achievable by cultivating moral virtues. Once we have developed moral integrity, they can be employed automatically. Let us get a deeper understanding by taking an example: You visit your friend's house for dinner, she has recently learnt how to cook, and wants your opinion. Upon taking the first bite, you feel like the flavour is very off; it is bitter and salty. She is looking at you with excitement, waiting for an opinion. You are in a dilemma; being a good friend, you believe if you are honest, she can work harder and improve, but it might end up hurting her feelings. If you lie, she will be happy, and it might make her day. After contemplating the consequences, you decide to be honest with her. You chose honesty; you took a moral decision. As per virtue ethics, it soon becomes a personality trait if you decide to be honest at times.&nbsp; Virtue ethics can also be summed up as "fake it till you make it." 2.DEONTOLOGY: "An action, to have moral worth, must be done from duty."- Immanuel Kant. Immanuel Kant is one of the most famous philosophers associated with this approach. In Deontology, one is given a set of duties based on what their intuition believes is right and wrong, and one obeys them. Deontology eradicates subjectivity by focusing only on following the duties and not weighing the consequences of one's action. For example, you are a software engineer, and only you know how to hack into the system to stop the missile launch. Hacking is unethical; even if it might save thousands of lives, Deontology will prevent you from hacking. As previously stated, it does not weigh the consequences of the action and only focuses on following the suitable duties. 3.UTILITARIANISM: In Deontology, we studied that we need to obey the duties irrespective of the consequences; however, in utilitarianism, it is otherwise. It believes in taking the action that has the outcome benefiting the majority. It is a species of consequentialism; It evaluates the activity on the possibility of its consequence. In utilitarianism, happiness or pleasure are the only things that have intrinsic value. Continuing the example from Deontology, if we apply the utilitarian approach to the situation, it would suggest that since the one immoral activity will allow thousands of lives to be happy, the software engineer should go ahead.&nbsp; However, the only limitation here is that we cannot always be accurate on the possible outcome. The engineer might hack into the system successfully but fails to prevent the missile launch.&nbsp;So which school of thought do you think we should live by?&nbsp; Share your thoughts in the comments.

Virtue Ethics, Deontology and Utilitarianism

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.161193954580007181633615317912%2Fimage22.webp?alt=media&token=894fae82-c250-47f9-8085-84bfb40887d2" alt="File preview" width="700" /> The other day I was on Instagram during a break, looking through my followers&rsquo; stories. I realized I was flipping past them so quickly, without even reading or watching what was in them. Because I knew &ndash; I thought. I knew it was the same bunch of posts everywhere, on everyone&rsquo;s stories and tweets and the news. I stopped to watch a short video of people clinging to an aircraft with all their might as it took off from Kabul with gunshots and bombings in the background. Another one showed a mother with her baby, running for shelter from long rifles while being kicked out of her own house. Yet another one had terrified animals with ash covering most of their fur, tired after escaping a wildfire. I knew such disturbing&nbsp;news was on a loop, and that&rsquo;s why I skipped them mindlessly &ndash; I thought so. But did I really know why these scenarios deserved attention and what it is to live through them? Sharing hashtags on social media platforms with captions like &ldquo;Where is humanity?&rdquo; &ldquo;Pray for *place*&rdquo;, &rdquo;Justice for *name*&rdquo; and sighing or frowning over media posts do show we are sorry about what is happening around us. Sympathy has been checked. But what&rsquo;s to be held accountable for the part where we find such news &ldquo;disturbing&rdquo;? The fact that I have the freedom to sit back and judge the issue, regardless of being majorly unaware of it and distant from it, is a privilege. That I can stay relaxed within my home while choosing what to post on my feed, with good food and family around me, is a privilege. &ldquo;I would like to introduce the concept of &lsquo;peace privilege&rsquo; to refer to people who have lived in peaceful contexts all their lives and cannot truly grasp and empathize with what it means to live in a conflict.&rdquo; - Cristal Palacios&rsquo; tweeted. It was when the conflict in Venezuala got overwhelming and received a wide array of judgment from people who were hasting to make one. Her tweet has been recognized and published in several articles written on peace; because it has spat plain facts. It is our privilege that is helping us tune into music to cancel the noise around us. How often do we make a conscious check on our privileges? Are we aware that our privilege could one day turn into a plight? Sympathizing through a sigh or wondering why the world is so cruel isn&rsquo;t all we can do. &lsquo;The bad is there to balance out the good,&rsquo; &lsquo;It&rsquo;s just meant to be&rsquo; &ndash; you may hear some fortunate person comment. But do they realize that one day they could be the ones getting oppressed? Even after beholding all the bombings upon innocent children, disasters swallowing land and human alike, political instabilities showing their variants of cruelty, and world leaders choosing corruption over conservation, can we justify that our sighs and easy-to-pass remarks equal empathy? Is that all we can do? Or are we deliberately not trying further? Sympathy is easy for many of us. It is easy because it comes from a position of power. You just have to feel &ldquo;bad&rdquo; for those living in conditions inferior to you. But empathy &ndash; that is getting down on your knees and looking someone who has been through all the awful moments, in the eye and realizing that you could be them and that all that separates you is mere luck. When luck leaves your side, what will stop you from being one of them in the future? Things get uglier when we gather the audacity to pass comments about these sensitive issues without even being aware of the nature of conflict behind them. Some of us go in search of clarity. But media, to which many of us reach out for information, displays only a foiled layer of the mayhem. Why? Because it is somebody else&rsquo;s voice that we hear. And it is a much simplified one. We tend to simplify the issues, which brings us to invalidating the severely traumatic experience people are suffering, neglecting reality, and choosing to stay ignorant because we think these bring negativity. Imagine your pain being dismissed because others think what&rsquo;s hurting you is hurting them more when it has not even brushed past them. Again, it is a privilege to refer to such news as &lsquo;negativity.&rsquo; Being regularly exposed to such information can take a toll on your mental peace, agreed. But if it hurts you just to watch it on a screen, sitting miles away from the people struggling to live every day in their lives, imagine how reality would be taking a toll on them!. We are turning away from such news because they somehow make us vulnerable &ndash; to question our comforts in life. We are escaping guilt &ndash; one that makes us scorn for being privileged while there are spots on our very globe crying for help. It seems like our sighs are a mixture of pity and guilt. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.161193954580007181633615317912%2Fimage1.webp?alt=media&token=927a08c8-6f69-4cb3-ac7c-acb6b2de23c6" alt="File preview" width="700" /> We, who consider it daunting even to review distressing interactions on social media, indeed do not have the right to act as a voice for the less fortunate and the oppressed. The devastation and resilience encountered can be brought to life and justified if they are voiced by those who lived through it. Everything about media seems to be transient and prone to misunderstanding. Someone like you or me, who is privileged enough to write or read this article, being able to use technology at its best without any intervention in our day-to-day lives, cannot be their voice. Why? Because we aren&rsquo;t the ones living their lives. The oppressed need a voice. And that needs to be their own. We should grow into people who value empathy and not ones who make up our minds by drawing plain conclusions about an issue simply from effortless understanding. Remember, the reality is always bigger! If we are privileged enough to think about peace, we can indeed create more of it.

What does peace mean for the privileged?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_1.webp?alt=media&token=492fd2a3-6df3-4bc5-850d-ba4b2dcfe727" alt="File preview" width="741" height="493" /> There have been times where words were not sufficient to convey a message; in such a situation, one sought help from art. Art is a constant, a means of communication for humans from the stone age to the twenty-first century. Art, along with humankind, has significantly evolved.&nbsp; We can broadly classify the different phases of evolution in the art world in eight periods: 1.STONE AGE ART(30,000 BCE- 3,000 BCE): The earliest art belongs to the stone age period. As the name suggests, stones were prominent. Petroglyphs, carving on hard protected surfaces like cave walls, were the most common. People refer to the period as prehistoric art as it existed before recorded history.&nbsp; We further divide the stone age into three periods; with development in tools observed over time: <ul> <li style="font-weight: 400;">Paleolithic period (30,000 BCE-10,000 BCE)</li> </ul> &nbsp;The term palaeolithic means old stone age. The artworks of this phase mainly consist of small sculptures, carvings on walls and paintings. In this period, people put stone tools to use for something other than survival for the first time. The structures were mainly figurines of animals, small but realistic.&nbsp; The primary materials used were ivory, bone, stone, and clay&mdash;Bhimbetka Petroglyphs, the oldest known prehistoric art discovered in India's quartzite caves.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_2.webp?alt=media&token=28fd4ef4-f17d-4aed-9f73-9bc51049b768" alt="File preview" width="740" height="555" /> Bhimbetka Petroglyphs&nbsp;&nbsp; <ul> <li style="font-weight: 400;">Mesolithic period (10,000 BCE- 3,000 BCE)</li> </ul> &nbsp;This period marked the end of the ice age and a switch to more temperate conditions. Due to this change, the humans had to adapt to a new type of living, leaving behind their caves. They switched to more settled agricultural communities. The art now provided keener details and better narration. Ceramics also started gaining popularity in this period. The most intriguing artwork of this time consists of rock art, similar to the palaeolithic period on vertical cliffs or natural rocks. <ul> <li style="font-weight: 400;">Neolithic period (8,000 BCE- 3,000 BCE)</li> </ul> &nbsp;In this era, weaving and pottery became prominent as civilization settled and people shifted from nomadic to permanent settlements. The most exciting creations from this time were the architecture that featured large stone structures called the megaliths. This period, however, mainly focused on pottery, the majority found in the region of Mesopotamia.&nbsp; 2.BRONZE AGE ART (3,000 BCE-1,100 BCE)&nbsp; This period highlights the production of bronze, an alloy of copper and tin. With advancements in the production of metalwork, there was a rise in skilled workers. The use of stone became less popular. The art world saw some agile development as metals were more flexible, the sculptures and artefacts made were more detailed and charming. People observed the earliest art in the Mesopotamia region, Sumerian art. Writing first began in Mesopotamia as the nation greatly prospered, and people started focusing on art, literature, culture and religion. Egyptian art also rose in the form of monumental architecture. Lost wax casting was one of the most common ways used for making sculptures out of bronze. The oldest cast bronze sculpture is the 'DANCING GIRL' in Mohenjo Daro. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_3.webp?alt=media&token=73ec9296-48f2-4e19-9ecc-28561fbcbf7a" alt="File preview" width="400" height="776" /> The Dancing girl in Mohenjo Daro 3.IRON AGE ART (1,100 BCE-200 BCE) As the name suggests, the use of iron became more prominent in this period. It was the last phase of the prehistory period. It was more economical to mine iron than bronze, and it was more substantial, making it extremely popular and abundantly available. In this reign, greek art gained attention in the Mediterranean basin. However, near the end of the iron age, greek art started declining, and Persian and Egyptian art became more dominating. 4.MEDIEVAL ART (5th- 15th century) Medieval art was produced in Europe during the middle ages; it includes sculptures, paintings, illuminated manuscripts, mosaics, and metalwork.&nbsp; Based on time, we can classify medieval art into: <ul> <li style="font-weight: 400;">The Romanesque (11th-12th century)&nbsp;</li> </ul> Its name comes from the fact that its primary basis is on early Christian art in Rome. The architecture built in this reign, mainly churches, monasteries and temples, symbolized the growing wealth in Europe and the power of church monasteries. The characteristics of these buildings are thick stone walls, semi-circular arches with durable construction. Sculptures were also famous; made out of stone, based on the iconography of the bible. Thousands of artisans from Rome and Greek created an eastern, Christian image known as byzantine art. Other types of popular art include illuminated manuscripts and stained glass.&nbsp; <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_4.webp?alt=media&token=21720770-9d02-4897-a52c-fd2ce753cc65" alt="File preview" width="400" height="515" /> Chriatian Byzantine Art <ul> <li style="font-weight: 400;">The Gothic (12th-15th century)&nbsp;</li> </ul> It derives its name from the Goths that ruled France. The gothic architecture offered revolutionary structural advancements such as flying buttresses, ribbed vaults(formed by two arches across diagonally) and decorative pinnacles, contributing to taller and lighter buildings. Sculptures in the gothic period were more realistic images; they characterized angels, saints and biblical figures.&nbsp; Paintings also became more lifelike, and with the gradual development in Europe, artists soon started taking an interest in non-religious subjects.&nbsp; 5.THE RENAISSANCE (14th-16th century) The renaissance dominated Italy and the majority of Europe; the people in this reign made their appearance different from that of the medieval period. There was a great revival of learning of ancient Greece and Rome. The artist started rejecting the byzantine form of art and preferred a more realistic depiction of humans and space. The art from this time also represented other aspects, such as mythology. Some of the most famous masters of this time are Leonardo da Vinci, Michelangelo and Raphael.&nbsp; 6.THE POST-RENAISSANCE (16th-18th century)&nbsp; This reign was followed by: <ul> <li style="font-weight: 400;">Mannerism (16th century)&nbsp;</li> </ul> Mannerism, opposed to naturalism in art, was notable for its artificiality. The mannerist artist took paintings established during the renaissance and added a twist by exaggerating them, giving them an extravagant aesthetic to classicism. <ul> <li style="font-weight: 400;">Baroque (17th-18th century)&nbsp;&nbsp;</li> </ul> The main principles of art in this reign was extravagance, ornateness and decorated details. The link between the catholic church and this art form was inseparable.&nbsp; <ul> <li style="font-weight: 400;">Rococo (mid 17th-18th century)&nbsp;</li> </ul> Rococo, unlike Baroque, emphasized opulence, gratefulness and lightness. It emerged in France. Unlike another art form, it depicted light-hearted romance and carefree aristocratic life.&nbsp; 7.MODERN ART (18th-19th century) The Industrial Revolution led to the birth of modern art. In previous art forms, the art depicted religion and mythology. However, in the 19th-century, artists created art based on their personal experience and their chosen topics. The art produced in this reign showcased the artists' interest in re-imagining, interpreting and rejecting previous art styles.&nbsp; Some famous artworks are Les Demoiselles d'Avignon by Pablo Picasso, The Large Bathers by Paul C&eacute;zanne and Impression, Sunrise by Claude Monet.&nbsp; The different types of modern art are:&nbsp; <ul> <li style="font-weight: 400;">Impressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Post Impressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Fauvism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Expressionism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Cubism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Surrealism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Abstract Expressionism&nbsp;</li> </ul> &nbsp;8.CONTEMPORARY ART (21st century) Contemporary art means art; painting, sculpture, photography, video art, installation and production are performed today. It allows the artist to reflect upon the social issues related to humanity in today's world. High-end technology and cultural diversity globally surrounds artists in today's time. This form of art stands out because of its lack of organization, uniformity and ideology.&nbsp; The different types of contemporary art are: <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.0321242839574068561628682884185%2FThe%20History%20of%20Art_5.webp?alt=media&token=460edc0d-69c6-4de1-a10a-74c749f22f79" alt="File preview" width="740" height="555" /> <ul> <li style="font-weight: 400;">Pop art&nbsp;&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Photorealism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Conceptualism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Minimalism&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Performance art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Installation art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Earth art&nbsp;</li> </ul> <ul> <li style="font-weight: 400;">Street art&nbsp;</li> </ul>

The History of Art

<img alt=""src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.074824149842566581638887435966%2Fimage1.webp?alt=media&token=201d9b90-989d-4d77-b83e-475416b66f0b">Privacy is a misconstrued concept. It is often confused with disguising information.News seekers and agenda makers always try to dig out information even when it needs to be safeguarded and kept unexposed. Sensitive data should be handled with caution and should not become a dinner table conversation.The media prevalent in the world today is doing more than just its only job, informing. It has opinions, digs out sensitive information, and invades privacy.A camera, the strongest tool at a media person’s disposal, is used as a means to justify their constant unethical and irrelevant interference in someone's life.There are countless incidents of media persons, especially in the paparazzi and tabloid culture, going out of their way to click photographs of events and persons.To get coverage, they miserably fail to respect the line drawn and identify the incident as news as per their convenience. These practices are loathed by those getting photographed.  It is one thing to generate content to inform, and a completely different thing doing it for mere sensationalism and garnering attention. This practice needs to be addressed not just by the people directly on its radar but also by those consuming that brand of content; the audience.Many celebrities have come out and spoken about how disturbing yellow journalism can be. The content is driven by what seems engaging enough to give it a read or a click. It doesn’t require much credibility, quality and accuracy.What is Yellow Journalism?Yellow journalism refers to the act of milking a story or news incident for sensational content to attract consumers.In this practice, the main focus of the newsmaker shifts from identifying and disseminating newsworthy content to sensationalized media and exaggerated headlines.Yellow journalism is mostly practised in tabloid culture and Page 3 content.Is it okay to step into boundaries in lieu of reporting using a camera?Tabloid culture becomes unhealthy and toxic when it starts to interfere with the daily functioning of the people it covers. These visuals often start butchering personal spaces, even in times of crisis. Of late, paparazzi have been known to be highly insensitive towards those in distress.Lately, the media has also been known for bombarding people with cameras to get clear shots and high definition pictures. None of them qualifies for reporting the incident. Disturbing video content has surfaced where the celebrities and kin were photographed, filmed and even interviewed by the news seekers in rather unfortunate times.It is not relevant at all. Nobody deserves this type of interference in their lives, irrespective of their popularity status.The Instances There have been incidents where paparazzi have faced backlash and were held answerable for their behavior and violation of civic decency.Case in point, when Princess Diana took Harry and William on holiday to Austria. She wanted a quiet family skiing holiday and didn’t even want any bodyguards. Diana wished to be free from the constraints associated with the British Royal System, including the press. Diana frequently took control of the press relations herself. She came out of lunch, walked up to the camera persons and said that the lenses are very daunting to her children and can they please respect her children’s space and leave them alone.We see paparazzi intrusion in the lives of famous people every day. The situation seems even worse here. With a large number of people that are low on jobs but loaded with cheap internet access, the fascination of getting a glimpse into a celebrity’s life is much higher. Be it the hysterical obsession of clicking a celebrity child’s photographs or the agonizing video coverage of a celebrity’s personal life.<img alt=""src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.074824149842566581638887435966%2Fimage2.webp?alt=media&token=411a4e1b-5945-4aa6-b14c-323ce7cff156">Why should this bother you, even when you are not in the public eye?  Being an ordinary person, you might never face such a situation and thus, not understand its repercussions. But you do understand privacy. It is a fundamental right that is also innate in humans.The invasion of personal space causes a normal human mind to get perturbed by insensitive media trespassing. It is the psychology of the human mind that makes us empathize with the person. These acts have the power to weaken an individual’s belief in the companionship that society has to offer.The whole narrative of incident reporting rests upon the curiosity of the news seekers and serving the facts with opinions, viewpoints and selective perception. We, as the audience, do not generally get to witness the source of every incident or news. Thus the media that emerges from the place of the incident becomes our source.The media’s job is to decide what is newsworthy and what is not before generating audio-visual content about it. It's their responsibility to generate and circulate actual news and facts and not use the incident to attract consumption.Your share in easing the situationStating the problem is just the first step of solving it. The practice of digging out sensitive information about someone in the name of news coverage is also fuelled profusely by the audience’s curiosity. We are that audience.The only way such practices can be stopped is if we as the audience stop pedestalizing famous people and stop keep a keen eye on their personal lives.What we can do is merely overlook the everyday routine of the rich and famous and try to focus on their work to reach where they are, if we want to take an interest at all.Have you ever pondered the implications of such treatment on the human mind?

The Duty of Understanding Right to Privacy

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_1.webp?alt=media&token=8f9134e8-755b-402a-b71f-653b2809f51f" alt="File preview" width="400" height="601" />There are times when staring at a blank wall is interesting. And mostly, these are times when your desk nearby with its papers, sticky notes, and laptop screams for your attention. As much as you want to sit staring at the wall, which is not even the part with the pictures on it, but just white paint, your desk won&rsquo;t let you grant its opponent all the attention you wish to. You keep denying your desk&rsquo;s call, but you also don&rsquo;t feel so good about your response. It drives you into a battle between the rebel in you not wanting to sit at the desk for work vs the work itself. &ldquo;It&rsquo;s okay. Everybody procrastinates&rdquo;, you would think as you turn your eyes back at the wall.&nbsp;The term procrastination has been so often used for any scenario where critical work is not given enough importance that it has become a metonym for laziness. We closely associate it with one&rsquo;s inability to manage time, lack of willpower, and the like. But is it the paucity of your time management skills that keeps you hanging indefinitely between responsibility and your action? Procrastination indeed looks like a regulation issue. But what if it isn&rsquo;t about the regulation of time but of your emotions instead?Tim Pychyl, an associate professor of psychology at Carleton University, believes that &ldquo;Procrastination is not a time-management problem, it&rsquo;s an emotion-management problem.&rdquo; In his book &lsquo;Solving the Procrastination Puzzle,&rsquo; he defines procrastination as &ldquo;a voluntary delay of an intended act despite the knowledge that this delay may harm us.&rdquo; As much clarity and truth it holds, this very definition is also one of something that is against human nature. We are inclined to seek satisfaction and happiness and perform deeds that bring us closer to these. Why would you sense danger and still choose to delay your tasks if ticking them off your list is what would make you happy? There could be times where even after allotting a specific slot of your day for a task, you do not find yourself doing it very efficiently.Though time management plays a crucial role in meeting deadlines, it is not the only reason someone slacks off. When properly looked into, procrastination doesn&rsquo;t look like a problem with your time management. Instead, it seems like an emotion-focused coping strategy, wherein your inner critic comes into play. Self-judgment naturally follows, but you should channel it tastefully such that you move forward, offering self-compassion rather than questioning your abilities and sinking in guilt.As Pychyl says, &ldquo;to the extent that I can deal with my emotions, I can stay on task,&rdquo; handling your emotions is essential for working, regardless of how petty it sounds.Gathering ideas to overcome procrastination often results in rumination and self-loathing, taking us further away from the solution. But what is &lsquo;the&rsquo; solution? It is unreasonable to expect to find a single solution to such a complex issue as procrastination. The cause and resolution are not the same for everyone. What could be possible reasons behind this issue that becomes a &lsquo;suffering&rsquo; in the long run?<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.048438063517993961630902440187%2FProcrastination_2.webp?alt=media&token=569ee435-64b8-4434-969a-19d1fe29692b" alt="File preview" width="739" height="492" />Another psychologist named Piers Steel from the University of Calgary wrote a paper called &lsquo;The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure&rsquo;, wherein he reported four major possible causes of procrastination:i) Low Self Confidence: Your willingness to do a task is likely to drop if you are not confident enough about the process and outcome. Being afraid of your inability to meet your expectations and those from others is a cue for your procrastination to rise. Reduce negative self-talk, as this will add layers to your anxiety. Forgive yourself if you make mistakes, but more importantly, appreciate yourself for every move you make.ii) Pleasure derived from the task: It's less probable that you&rsquo;ll delay a task if it's exciting or rewarding enough. The boredom associated with the task plays a higher role than its difficulty in foreseeing the level of procrastination. When you don&rsquo;t feel like working on something, try to find what could be holding you back. Face your negative thoughts related to the task at hand, don&rsquo;t try to run away.iii) Distractibility: Sometimes, it could be that you want to finish a task, but your environment hinders your focus and forces you to do otherwise. Putting away things that are likely to distract you and finding a new domain or modifying your present one to suit yourself will help you stay focused on completing the task.iv) Relaxed deadlines: It's pretty natural to want to take more leisure time before starting a task when you know there is enough time to do it. Doing so might be helpful to relax if carefully worked on, but procrastination usually takes over, dominates, and makes you haste in the last moment. To manage a distant deadline, break it down into smaller deadlines and tackle them every day. Train yourself to finish the work first, and enjoy the remaining time as leisurely as you want.Other factors like denial of consequences and rebelliousness do support these causes.Bringing in some math to his theory, Steel has put the above coworking factors in the form of an equation. The product of your self-confidence and the pleasure from the task, divided by the product of your distractibility and time till deadline, gives your chances of not procrastinating on your task. In simpler terms, the first two factors need to be increased, while the latter two need to be decreased to improve your productivity.People procrastinate differently. The key is to identify your vulnerability and work on it. Hence, this equation can only be used as a guide and not as the final solution to solve the issue. Keep tuning these factors and the others that support them until you are satisfied with the level of mental and situational comfort.Do not see procrastination as a personality problem. It is only an inner critic trying to talk to you. So listen, and communicate through actions!

Procrastination - What is it trying to tell you?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10951663473921981628072883027%2FMEDIA%20AND%20LOVE_AanviJain_1.webp?alt=media&token=5dc42055-2f14-400a-b2aa-cde4c8b21b38" alt="" width="764" height="573" /> Love is an abstract concept, a complicated emotion. The greatest men of all time couldn't answer what love is. Many tried to give us a definition, but many believe it's beyond our understanding.&nbsp; So how much does the media know? Media made all of us believe that a perfect person is waiting for us. Someone whom the day we meet, our lives will be complete&mdash;a person who answers all our problems All the hope they have given us without any solid proof. Can our life also be a fairy tale like Cinderella with our soulmates going around the globe looking for us? The honest answer to this is a bummer for all; not all love stories are like Cinderella. While growing up, we saw perfect couples with romantic bickering. Many filmmakers and authors tried to capture the true essence of love by providing us with pieces such as The Notebook or Fault in our stars. Such creations did give us a desire for a dreamy love story and the perfect relationship but what it did not show us is that no relationship is perfect. Love is not as simple; it takes more than the presence of two individuals attracted to each other. It includes trust, selflessness, compromises from both ends.&nbsp; The best graphics we see on searching about love are people smiling with red hearts all around them. But as it is rightly said, all glitters are not gold. People can be in love and yet fight; they are not always happy with each other. There are disputes and conflicts.&nbsp; Another aspect of love we see in the media are couples celebrating their love by giving thoughtful gifts, going out for romantic dinners, and always spending time with each other. But in reality, that is not the case. Two individuals might not make romantic gestures regularly, but that doesn't change the fact that they love each other. They can still be as happy as other couples. The media cannot filter the toxic relationships, they have failed to highlight this issue, and those suffering are afraid to speak up. Love can make a person blind to the damage they are causing to their partner. It is a must to make everyone aware of the red flags to prevent them from the worst. Similarly, even abusive relationships are a subject of great importance. Not everyone is happy; some are hurting mentally or physically. Media is an integral part of our lives; it greatly influences our beliefs. But what we see there is not always true. Love is not all rainbows and glitters; it's not all smiles. The media only shows what they think the people like to see, and not what's true. Hence, we shouldn't be quickly captivated by everything they show us. What has been your experience with love?

Media and Love

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.249107734565167331633718379654%2Fimage2.webp?alt=media&token=dfe820cc-c3d8-4a26-adb2-f6996634eca6" alt="File preview" width="700" /> A heartbreaking photo had taken over the internet a few years back, drawing attention to the sad life of refugees. It was of a kid as little as 3, lying on the shores of the Mediterranean Sea, in a red t-shirt and blue jeans, water splashing against his little legs. He wasn&rsquo;t playing by the beaches like other kids of his age usually do. He was lying &ndash; dead. Aylan Kurdi&rsquo;s story is one of misery that has touched people across the globe. For once, the world seemed to have opened its eyes to see the plight of refugees, the betrayal and anguish they face. Refugees are people who have had to make the hard decision of leaving their homeland while still having a sensitive connection to it, for reasons like &ndash; persecution based on religion/gender, war, poverty, natural disasters, etc. The struggle they face in their native isn&rsquo;t only the one they live through. It continues during their flight from fear and even after reaching their destination. Very often, cases arise wherein refugees suffer from an inferior legal status, acute living conditions, harassment, and employment issues in their place of arrival. It takes a lot of courage to undertake a risk as significant as fleeing one&rsquo;s country to rebuild themselves. It&rsquo;s a grave and dangerous choice to leave everything in search of peace. Refugees expect empathy, support, and hope from the world as a validation for their struggles. They wish to experience the protection of human rights and accommodation of mutual respect since they come from places where people are attacked for being themselves. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.249107734565167331633718379654%2Fimage3.webp?alt=media&token=434803bd-a3db-4b2b-8ff9-00d16e10d9a0" alt="File preview" width="700" /> When a crisis such as a refugee displacement issue arises, it is only fair that the responsibility is shared globally. It becomes a moral responsibility on other countries to safeguard and provide shelter and necessities to those who have faced so much violence and threats to life that they crossed oceans and skies just to find the will to live in solace &ndash; something that many of us are gifted with. It becomes our duty to accept, empower and protect them. The figures depicting the refugees are indeed scary &ndash; there are reports of about 30-35 Million refugees globally. But it is not the refugees that are to be feared. Instead, it is the cause that has made them take up the designation and the response of the superiorly fated people towards them that must be. The way the media portrays refugees has a considerable role to play in how people understand them. Displaying them negatively as a threat or burden could hamper the way communities welcome them and further their inclusion and interaction. When the receiving communities become skeptical about accepting refugees, it becomes hard for the latter group to find opportunities. Accepting refugees is not only a moral judgment but also a smart one. They have moved forward in life, past barriers and uncertainties of the worst kind, simply to claim their right to live. &nbsp;What is to be feared in them in aspects of determination or hard work? People ready to fight for life will also be prepared to do anything to keep the newfound freedom. It&rsquo;s important to grant them the right to work and health, living, and education so that they can bring forward their best productive selves. It is also essential to make them feel comfortable and included in society to integrate them better into the labor force. Refugees often have to pitch in double the efforts to prove their skills and build a livelihood in their host countries. We don&rsquo;t realize that they could serve as potential enhancers of our society&rsquo;s welfare when granted the right opportunity. While considering acceptance of refugees and migrants, something that&rsquo;s mainly feared is the loss of job opportunities for the local citizens. This fear attributed towards them by making them look like a potential economic and social threat is not entirely justified as: &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Refugees bring a distinct set of skills that can play a crucial role in stimulating business networks and knowledge sharing. They help contribute to healthy competition in the job sector by working in different domains and helping out their co-workers. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Refugees often initiate their businesses, which helps others seeking a job to find an opportunity. In the U.S, such small firms contribute to about 1.5 million jobs annually. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Presence of refugees in the job sector makes International Trade and investments healthier and enhanced due to their commendable knowledge of the business environment, which will in turn allow local communities to thrive. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Refugees have the knack for fostering their native community in the global market. &middot;&nbsp; &nbsp; &nbsp; &nbsp; Refugees take up challenges to adapt to the new place; work on improving the new language for a better communication experience at work and in public. Work hard to have their skills recognized, and for self-contentment by taking up responsibilities at work. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Refugees help the receiving community by making the setting more social, flexible, and diverse. It helps in the acceptance and well treatment of future refugees and migrants. &middot;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;There have been refugees who grew into prominent figures that changed the world for the better. E.g., Albert Einstein. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.249107734565167331633718379654%2Fimage1.webp?alt=media&token=e2b99bf1-f91a-4784-afa7-46941fe71cb7" alt="File preview" width="700" /> Laws favoring the refugees have been passed universally, but it is to question if they are always followed. The Universal Declaration of Human Rights (Article 14) states that everyone has the right to seek protection in a foreign asylum to escape persecution. The 1951 UN Refugee Convention protects refugees from being sent back to the country where they have been persecuted. There&rsquo;s also the 1990 Migrant Workers Convention which protects migrants and their families. Despite such laws existing, refugees face many lows in their host countries; their rights continue to be violated. Governments around the world should honour their responsibility of uplifting humans in times of need and guard human rights to the best by eliminating any racism, torture, or discrimination that may follow the refugees&rsquo; arrival, making them feel a lack of support system. The word &lsquo;Refugee&rsquo; is only a tag on them brought on by an experience they encountered. A single tag, owing to a single experience, shouldn&rsquo;t be used to replace someone&rsquo;s identity. Refugees are people who carry over stories of survival and strength for generations to come. They are not the violence they faced, the trauma that shook them, or the fear they may still hold. They are beyond all these; they are human beings with potential, emotions and responsibilities, who have fought against situations you and I have only heard of. They are people who make laudable contributions to the society they live in, who have a strong belief in themselves. Refugees deserve inclusion, opportunities, and respect, regardless of what made them flee in the first place.

The Refugee Crisis - To Abandon or Accept?

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.096454186785170261631043458006%2FLove%20Is%20Passed%20Down%20in%20Waves_1.webp?alt=media&token=6e5de0ea-e49d-4b35-966c-e301629ae749" alt="File preview" width="701" height="390" /> All human beings need love to live. When I say this, I&rsquo;m not speaking of love solely in the romantic sense. The heart also requires other kinds of loving nourishment such as attention, affection, and appreciation. While biological life can undoubtedly continue without love, the heart becomes very desolate in its absence. When the heart's core begins to wither from a lack of love, the distortion leaves a void that must either be ignored at peril, compensated for with something else, or be addressed directly. &nbsp;We want to cultivate, nourish, and sustain love, both inside of ourselves and in our relationships with others around us. We do not want it to end. Some believe that we can continue the cycle of love perpetually by having children. By creating life from a little egg and seed, we can pass on a portion of ourselves in a biological, psychological, emotional, and perhaps even spiritual sense. We can create unique bonds of love that connect the generations of humanity in an unbroken chain.&nbsp; &nbsp;While many of us may not even be familiar with the names of our distant ancestors, one thing is certain; they shared with us the common human need and capacity for the expression of love. Whether by an act of love, desire, or both, they created more life, and eventually, we arrived in the world. The external forms continue to change like waves in the sea, but the elements that compose the water remain the same. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.096454186785170261631043458006%2FLove%20Is%20Passed%20Down%20in%20Waves_2.webp?alt=media&token=11080e81-9b2a-4904-8ed2-48b4c9945fbc" alt="File preview" width="700" height="466" /> However, this creation of life sparked by love or desire passed down to us is often far from perfect. While we cannot allow our lives today to be entirely defined by the good and bad qualities of the generations that came before us, they are still inevitably contributing to who we are today. Both natural and nurturing traits play a significant role in our overall experience of life and love.&nbsp; &nbsp;While we pass along the strength of our love to the next generation, we also pass along our inherited and developed weaknesses. In doing so, space is established in innocent hearts for greed, anger, ignorance, and fear to taint the otherwise beautiful gifts of love and life. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.096454186785170261631043458006%2FLove%20Is%20Passed%20Down%20in%20Waves_3.webp?alt=media&token=bb58abff-35df-49fa-b7e1-070ad6bae6af" alt="File preview" width="700" height="465" /> These questions begin to arise at this point:&nbsp; <ul> <li> &nbsp; &nbsp; Is it possible to lessen somehow the contamination of suffering that interferes with the love we seek to pass on?</li> <li> &nbsp; &nbsp; Is it possible to overcome the root causes of this harm and establish a more holistic approach towards love?</li> </ul> Our imperfections make us human. However, where is any space left over for greed, ignorance, anger, or fear inside true love? These things are like oil and water. While they can occupy the same space, they can never mix because it is against their nature. Yet, we are imperfect vessels where this amalgamation can reoccur continuously. The same things about the human condition that make us so wonderful also make us awful.&nbsp; It leaves me with a final question:&nbsp;&nbsp; <ul> <li> &nbsp; &nbsp; Do you believe that any form of pure love can exist within imperfect human vessels?</li> </ul> Perhaps somewhere in-between an ideal and the flawed reality we inhabit, we can better come to terms with what others have given us and what we have passed along to others in our lives. We can begin to touch the endless cycles of love and suffering found intertwined throughout the generation across time.&nbsp; Love is passed down in waves. &nbsp;

Love Is Passed Down in Waves

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.49405824429971371628614727299%2FGrounding%20through%20Art_Aashiqa_1.webp?alt=media&token=f58cb8e9-af1a-46c2-a803-98365faa2176" alt="" width="477" height="716" />You wouldn't feel anxiety if you were indeed in the present moment.&nbsp;"If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past." &ndash; Tobe Hanson, Performance Coach and Author of 'The Four Seasons Way of Life.'Consider a ball of yarn. When let a little loose from one end, such that the yarn can roll out as a single strand, the ball continues to release more free thread with every turn it takes on the other end. The strand does not take a singular straight path. Some parts of it fall upon others, looping and piling at times until the whole ball disappears &ndash; into a messy pile of yarn. It is cumbersome to roll it back into the ball it was before the fall. To bring it back to exactly like it was &ndash; impossible!How are our minds any different from such a ball of yarn? It's not uncommon to find ourselves zoning out at times, imagining scenarios that do not help our inner peace. All minds don't react the same way; many factors could have swayed an individual's growth and development, influencing the mind. Some minds are more stable than others and co-operate reasonably to regain the lost focus. Some minds tend to slip ahead, strand out quicker and more easily than the others, making it difficult to recollect the misplaced focus. The latter is how the minds of anxious people work.&nbsp; Their thoughts and feelings add up, one upon the other, similar to a string, forming a heap that's disturbing as well as indiscernible.Some people have to keep doing something 'efficient', which captures their focus because their minds are like slippery and quick-rolling balls of yarn that clutter, when let even a little loose. When the mind goes abuzz with such overwhelming chaos, the breath goes out of rhythm and continues to remain so until the person finally notices his jaws clenched and shoulders tensed. A heavy sigh follows, trying to get the breath pattern back. Imagine this happening every day, multiple times even. Isn't it hard when we take a long time to realize that we need to get ourselves back to the present? Well, the damage would have been done already.<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.49405824429971371628614727299%2FGrounding%20through%20art_Aashiqa_2.webp?alt=media&token=79f3f276-bcbe-4cc3-8e74-f3e0aa8a548b" alt="" width="763" height="508" />It gets easier to tackle this problem through 'grounding.' What is grounding, and what can you do to ground yourself?&nbsp;In simple words, grounding refers to activities, at times, as simple as breathing, that help coax your mind to realize that you are in the present and be aware of your surroundings, the environment, and your feelings within. There are a variety of grounding techniques that professionals suggest. One of them is Therapy through Art!Art and Grounding:Our minds are naturally searching for creativity and ways of expressing. Art is synonymously associated with creativity and hence is indeed a medium of grounding. It has been practiced professionally and proven to be a valid grounding route, introducing a whole field called 'Art Therapy' that integrates the disciples of Art and Psychology.&nbsp; It is now widely accepted and implemented worldwide in schools, hospitals, military bases, and personal therapy plans.As a therapy method, Art Therapy is considered the most convenient of all, since one can practice it regardless of age, without needing any licensed guidance. The goal is to be more aware, satisfied, and to find joy in the process.Following is how Art helps the mind:<ul> <li> It calms the nervous system:</li></ul>One of the most impressive benefits of art therapy is an instant feeling of calmness. From what could be because of patterns, colors, swirls of paint, and synchronized hand movement, the noise inside the mind quiets down, lightening the muscles in the body and syncing one's breath and heartbeat. We attain clarity of thoughts consequently, allowing one to take in the reality of their situation, resolve inner conflicts, and to be free of any worries.<ul> <li> It increases Self- Awareness:</li></ul>When we offer an outlet to one's vulnerability, self-awareness follows. Often while painting, drawing, or engaging in any Art, one's creativity is exhibited in such a way that it is associated with their emotions. What is expressed without finds its roots within. This way, by focusing on creativity, one focuses on their subconscious feelings and discovers new aspects of their character.<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.49405824429971371628614727299%2FGrounding%20through%20art_Aashiqa_3.webp?alt=media&token=fcfe5b33-662f-48c9-aa88-a276e344e9a3" alt="" width="764" height="502" /><ul> <li>&nbsp;It encourages creative Self-Expression:</li></ul>For those who struggle with anxiety, understanding feelings, or handling emotions, Art can serve as a safe platform to express things they may otherwise find extremely hard to share. Whether done individually or with a therapist's aid, the artist will find compassion in the process for themself to express constructively and creatively. Expressing in this manner would help them feel deeply, acknowledge and inspect their various emotions.The next time you feel like you may slip into unnecessary thinking, grab a book, some colored pencils, paint, or markers. Unleash whatever your mind proposes. Embrace the inner child in you, and grant credits to your mind, body, and soul for being able to produce your hidden self so beautifully. You'll look at your hands, find them messy and yet, smile.

Grounding through Art – In search of the present

<img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10178526676753231634814078185%2Fimage4.webp?alt=media&token=bf866dc2-27a8-4832-9559-8cfaefc17b48" alt="File preview" width="700" height="466" /> Is peace just a tool to achieve prosperity? What is the real reason that we as human beings collectively value peace so much? Our true motivations for desiring peace are often not as altruistic or noble as we may want to believe. In the most rudimentary and pragmatic sense, I would say that we find peace necessary to ensure prosperity. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10178526676753231634814078185%2Fimage2.webp?alt=media&token=43949d37-45d8-42c3-8a9f-6c6c7e77e647" alt="File preview" width="700" height="466" /> Overall, we don’t love peace because we genuinely take delight in treating each other well or truly enjoy tolerating one another’s differences. Often, peace is used socially as a politically expedient tool, as a means to an end on the path of goal fulfillment. All human beings fear misfortune and desire prosperity. But must peace and prosperity always be coupled together in this way? Peace is also a matter of scale and relationship. We could consider these relations being on a number line as so: 1.Self – 2. Household – 3. Close Relations – 4. Community – 5. Region – 6. Nation – 7. Global Peace can simultaneously be present in some of these realms but not others. The further we expand outward in levels of size and complexity, the less likely it seems that peace could ever be possible. Why is peace so hard to achieve and maintain? Here are four general reasons: · Because of the presence of competing goods and conflicting values among a diverse population. · A biologically innate and culturally nurtured sense of competition for limited resources. · The immense hoarding of resources creates long-term and systemic inequality. · Resentment and hostility over past grievances, offenses, and harms. Is peace tied to systemic principles of dominance and hierarchy? Human societies flourish by utilizing principles of dominance and hierarchy. Historically, we find the subjugation of one group by another often deemed a necessary evil to establish order and achieve peace and prosperity. However, history also teaches us that this dominance cannot last forever - so there is always an underlying sense of fear among the group in power that what they have done is wrong and that one day their own time will come. They will lose the power they once wielded, along with the peace and prosperity established on the backs and struggles and lives of others. Often, this leads those who reap the greatest benefits from this ‘peace’ to strive to maintain control using any means necessary, devolving into increasingly depraved and unethical behaviors. Peace is often maintained via threats of violence or overt acts of aggression. Those with authority often fail to achieve lasting peace because they externalize the principle. They become convinced that they are only fighting against a particular group of people or ideology contrary to their own, which represents a threat to their stability or the status quo. And this is certainly true in the most basic sense. But over the long term, what they are ultimately fighting against is the universal condition of impermanence. Just as human beings will never conquer old age or death, all social and cultural institutions that establish and maintain 'peace' and 'order' tend to rise and fall over time. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10178526676753231634814078185%2Fimage3.webp?alt=media&token=b1d56ffd-2a80-45fe-a779-92db2f986fb2" alt="File preview" width="700" height="466" /> In the past – various rulers and nations often amassed and exerted power to attempt to conquer the entire world. They sought to do this through force by conquering and colonizing the peoples in the regions they invaded. Those with the most significant power today (who attempt to steer the peace and order of the world) now know the historical futility of such violent militaristic endeavors. The world is simply too diverse of a place, and the resources of individual nations are too limited for only one group to rule over all others. However, there is a catch to this rule. And those with true power have been moving towards it for some time now. Peace as a method for meeting the hierarchy of human needs. All people have various needs which must be met for life to continue, which psychologist Abraham Maslow detailed in his Hierarchy of Needs. Basic physiological needs in the modern system can be met through commerce, which allows currency to be used to purchase the resources necessary to sustain life. Safety and security can further be maintained by protecting private property using the police and military. The idea of a single nation controlling the entire planet becomes increasingly absurd in the modern era. However, worldwide peace and order which was impossible to achieve previously through military might alone, may yet be reached via united economic systems and expanded policing, all in the name of prosperity. I believe that presently, many technologically advanced societies are working together towards a future goal of achieving some form of global peace through the unification of economic systems, trade, and commerce. And honestly, while I do have some major concerns about this type of system, I think that this probably has the best overall chance of working. Even though this unification will not meet the needs of all people, and while a prescribed amount of war is always profitable for business, ushering in a time of relative peace and prosperity genuinely seems to be in everyone’s best interest. Of course, the degree of investment in ensuring the success of such a system corresponds with how high up the rungs of the socio-economic ladder one is positioned. <img src="https://firebasestorage.googleapis.com/v0/b/creed-community.appspot.com/o/images%2F0.10178526676753231634814078185%2Fimage1.webp?alt=media&token=fe71caa7-b0af-42c6-a2c8-858d6c53b0a5" alt="File preview" width="700" height="466" /> This monetized system creates peace through dependence rather than independence. As economies shift from rural and agricultural to urbanized with specialized skilled labor, current generations now often find more stability and wealth than at any previous time in history. The unseen costs of peace. However, joining in this competition for economic prosperity comes at the price of sacrificing self-reliance and self-sufficiency. Most people in the modern workforce do not have the time, knowledge, or experience necessary to provide for their own basic physical needs - food, shelter, and clothing. Instead, they pay someone skilled in these areas to meet these requirements by purchasing them as commodified goods and services. This is not necessarily an entirely bad system for many people. As a citizen of a developed nation born in the late 20th century, I've definitely enjoyed the benefits of this system in my own life. But for many others who were not so fortunate in their draw during the birth lottery, the same system is problematic and saps away at their peace and prosperity every day. Once basic physical needs are met, those who still have time and resources left over can use them to pursue leisure. And many people today enjoy an unrivaled quality of leisure, from air conditioning to mobile technology, from fast transportation to cheap, convenient food, and of course, plentiful entertainment. Once we have ascended one level on the hierarchy of needs, we must move on to the next. So even though many people find themselves surrounded by luxury, comfort, peace, and stability in the physical sense, there is a large void left to fill in terms of psychological, emotional, and spiritual needs. And this same system that works so well to meet our physical needs also tends to foster severe neglect for many of life’s deeper values. We run the risk of becoming so busy pursuing the external fruits of peace, such as leisure and prosperity, that we may find ourselves with little time left over to work at cultivating peace in a more meaningful sense. Where might the peace and prosperity established by such a global economic system lead humanity over time? As I mentioned previously, this system will benefit many – however, it's doubtful that it will work well for all. Those at the bottom will always be exploited to feed energy into the system and consolidate power at the top. We can work together to end war, conflict, discrimination, and poverty from within the construct of a global ‘new world order.’ However, a system that relies on suffering and exploitation of others to achieve peace and prosperity for ‘me and mine’ is an unethical way to conduct the affairs. And as mentioned previously, no system that provides humanity with peace and security is ever truly permanent. There will always be threats to it, and one day, it will eventually collapse. I feel that the next impending fall and loss of stability will likely be especially devastating for humanity. In many ways, it's far easier to imagine the end of the world than it is to imagine the demise of the current system. It’s hard to say what will happen, how it will happen, or when, but one thing is certain, we can’t outrun change and impermanence forever. What can we do if we find it morally objectionable to participate in a system of peace and prosperity like the one described above? Is it ever okay to violate certain ethical principles in the pursuit of peace? What can we do about this? Should we fight the system? Here’s the problem – the system is not only far bigger than you and I, but the game is also rigged, and it has been going on for millennia – so the most likely thing to happen is that you’re going to lose. And even if you do make it your life’s goal to “fight the power” - in a sense, you're still controlled by your reactions to the system and to overthrowing the 'peace and prosperity' that it brings. You may lose your sense of peace in the process of fighting for it – or end up just replacing one system with another that possesses similar flaws (although hopefully less of them). I don't mean to discourage people from pursuing a better world by enacting change of some sort. Establishing peace and the progress it brings are some of the most important contributions that every generation makes towards bettering humanity. But if we look at life in a broader historical context, it might help us to temper our expectations. So, if we grow tired of working for peace, should we become mindless slaves to the system and focus only on expanding our prosperity or chasing leisure instead? No! Because then the system completely controls us, and we forget about what is most important in life. And even if this lifestyle allows us to achieve external peace in our surroundings, how will we ever find any meaningful peace while living with such a great internal void? Is there a middle path that tends towards peace in an imperfect world? Here are some simple but effective ways to try and walk a peaceful path in life: 1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Prioritize creating a tiny bit of peace in your own life first, then turn your focus outward to larger things as well. 2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Be mindful of what things that are actually within your power to do regarding peace. Pursue peace for its own inherent good that is beyond your limited and fixed interests as much as is possible. Remember that true peace is a good end unto itself. 3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Let go of the connection that has been forged mentally between peace and prosperity. And as we find so often in life, no amount of material prosperity will result in lasting or meaningful peace - although achieving a reasonable amount of material stability is always beneficial to one’s well-being. Peace can bring us prosperity, but prosperity alone is not enough to provide us with meaningful peace.

What do think about this idea?

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